https://onsen.eu/Wondering which mattress to choose or how to match an orthopedic pillow to your sleeping position? Or maybe you’re looking for proven tips on how to sleep when your spine, neck, or lower back hurts? On the sleep blog run by ONSEN® experts, you’ll find practical, evidence-based guides on healthy sleep and workplace ergonomics - and for everyday life, too. Here we explain how to choose a mattress for sleeping, how to fit an orthopedic pillow to your height and body shape, and which daily habits can genuinely improve the comfort of your nightly rest. Make yourself comfortable and choose an article topic that will help you sleep well and live healthy. en-ushttps://onsen.eu/en/blog-about-sleep/sleeplessnessSleeplessness affects many of us. However, it should be known that insomnia is not just difficulties with falling asleep, contrary to popular belief.2022-05-22https://onsen.eu/en/blog-about-sleep/what-time-to-go-to-sleepWhat time to go to bed and what to do before sleep to wake up rested in the morning? Here are 5 expert tips for better sleep hygiene and optimized rest.2022-05-20https://onsen.eu/en/blog-about-sleep/how-long-we-can-go-without-sleepWe all wonder sometimes how much one can go without sleep. So, how much can one go without sleep to survive and still be healthy...?2020-09-16https://onsen.eu/en/blog-about-sleep/smart-alarm-clockWhat distinguishes a smart alarm clock from a standard one? Learn about the impact of a smart alarm clock on sleep phases!2020-09-14https://onsen.eu/en/blog-about-sleep/sleeping-nakedPeople are divided into those who prefer sleeping naked and those who relax in soft, comfortable pajamas. Learn about the benefits and limitations of sleeping naked.2022-05-02https://onsen.eu/en/blog-about-sleep/healthy-sleepHealthy sleep ensures good biopsychosocial functioning. Well-understood healthy sleep brings regeneration and relaxation.2020-09-18https://onsen.eu/en/blog-about-sleep/how-to-sleep-with-runny-noseFalling asleep with a stuffy nose is an art. Sometimes difficult to master. How to sleep with a cold to still get some rest despite a blocked nose?2020-09-12https://onsen.eu/en/blog-about-sleep/spanie-z-ukochana-osobaSpanie z ukochaną osobą w jednym łóżku może zamienić się w koszmar. Dowiedz się, jak sprawić, że spanie z ukochaną osobą stanie się wyłącznie przyjemnością!2020-09-20https://onsen.eu/en/blog-about-sleep/4-godziny-snu4 godziny snu to dla wielu z nas zbyt mało. Jak to możliwe, że 3 godziny snu, a nawet 2 godziny snu są dla niektórych wystarczające? 2020-09-22https://onsen.eu/en/blog-about-sleep/weighted-blanketConsider whether a weighted blanket is suitable for you and what alternatives are available to ensure a healthy and restful sleep.2020-09-24https://onsen.eu/en/blog-about-sleep/wymiana-materacaPo czym poznać, że zbliża się wymiana materaca? Sprawdź, co ile powinno się wymieniać materac i dlaczego to takie ważne.2020-09-26https://onsen.eu/en/blog-about-sleep/lunatykowanieLunatykowanie i inne parasomnie mają różne przyczyny. Współczesna medycyna zna sposoby na leczenie lunatykowania.2020-09-28https://onsen.eu/en/blog-about-sleep/swiadomy-senŚwiadomy sen od wielu wieków fascynuje ludzi. Kształtowanie treści snów i ich kontrolowanie świadomego snu to coś, czego pragnie wielu.2020-09-30https://onsen.eu/en/blog-about-sleep/jak-zasnac-w-stresieWielu z nas doznaje stresu i napięcia emocjonalnego. Często myślimy, jak zasnąć w stresie. Jak pokonać stres i cieszyć się snem?2020-10-02https://onsen.eu/en/blog-about-sleep/kwiaty-w-sypialniZapewnienie w sypialni dobrego mikroklimatu jest kluczowe dla naszej higieny snu. Pomocne w tym są kwiaty w sypialni.2020-10-04https://onsen.eu/en/blog-about-sleep/niedobor-snuNiedobór snu obniża odporność i zwiększa podatność na różnego rodzaju infekcje wirusowe. Wpływ niedoboru snu na odporność jest często niedoceniany.2020-10-06https://onsen.eu/en/blog-about-sleep/melatonin-for-sleepMelatonin is often advertised as a miracle sleep aid. But using melatonin for sleep has its dark sides. Here you'll find out what they are.2022-07-22https://onsen.eu/en/blog-about-sleep/co-jesc-przed-snemTo, co zjemy przed snem, ma kluczowe znaczenie dla jakości snu. Co jeść przed snem, aby zachować dobre samopoczucie kolejnego dnia?2020-10-08https://onsen.eu/en/blog-about-sleep/bol-glowy-po-przebudzeniuBól głowy po przebudzeniu przydarza się coraz większej ilości osób. Jakie ma przyczyny i jak go wyleczyć?2022-05-04https://onsen.eu/en/blog-about-sleep/spanie-w-dzienSpanie w dzień dla niektórych jest codziennością. Czy rzeczywiście warto zostać w łóżku w ciągu dnia? Jakie skutki ma spanie w dzień?2020-10-10https://onsen.eu/en/blog-about-sleep/temperatura-w-sypialniTemperatura w sypialni bezpośrednio przekłada się na jakość snu. Zła temperatura w sypialni nie pozwala nam zasnąć. Jaka jest dobra?2020-10-12https://onsen.eu/en/blog-about-sleep/materac-lateksowyCzy warto kupić materac lateksowy? Poznaj wady i zalety materacy lateksowych oraz ich wpływ na rozwój alergii.2020-10-14https://onsen.eu/en/blog-about-sleep/materac-viscoMaterac visco jest niezdrowy i niekomfortowy. Spanie na materacu visco powoduje cały szereg negatywnych dla komfortu i zdrowia efektów.2022-06-30https://onsen.eu/en/blog-about-sleep/jak-spac-w-samolocieSpanie w samolocie może okazać się pomocne, aby zapobiec wystąpieniu jet laga. Jak spać w samolocie mimo warkotu silnika i rozmów współpasażerów?2021-07-18https://onsen.eu/en/blog-about-sleep/poduszki-japonskiePoduszki japońskie, poduszki chińskie, poduszki egipskie – które z nich były prekursorami obecnych poduszek? Jaka jest historia powstania poduszek?2020-10-16https://onsen.eu/en/blog-about-sleep/cosleepingCosleeping, czyli spanie rodziców razem z dziećmi, było dawniej normalne. Temat cosleepingu odżywa, a cosleeping staje się popularny.2020-10-18https://onsen.eu/en/blog-about-sleep/roztocza-w-lozkuAlergia na roztocza w łóżku może nie tylko uprzykrzyć nam życie, ale i być niebezpieczna. Roztocza w łóżku da się jednak zwalczyć.2020-10-20https://onsen.eu/en/blog-about-sleep/biphasic-sleepBiphasic sleep is sleep that takes place in two separate phases. Find out whether biphasic sleep is a good choice for your health and how it affects your body.2020-10-22https://onsen.eu/en/blog-about-sleep/lozko-wodneŁózko wodne to produkt ciekawy pod względem technologicznym, jednak całkowicie pozbawiony ergonomii snu. Czy łóżko wodne, może dawać komfortowy sen?2020-10-24https://onsen.eu/en/blog-about-sleep/spanie-z-dzieckiemSpanie z dzieckiem niesie za sobą wiele korzyści, ale i rodzi niebezpieczeństwa. Jak spać z dzieckiem, aby sen był komfortowy i bezpieczny?2020-10-26https://onsen.eu/en/blog-about-sleep/lozka-w-sredniowieczuŁóżka w średniowieczu różniły się w zależności od tego, czy było się chłopem czy też mieszczaninem. Jak spali średniowieczni ludzie?2020-10-28https://onsen.eu/en/blog-about-sleep/eskimosi-ciekawostkiŻycie w igloo rodzi wiele pytań. Eskimosi żyjący w domach z lodu prowadzą tryb życia pełen ciekawostek.2020-10-30https://onsen.eu/en/blog-about-sleep/rewolucja-snuWraz z rewolucją przemysłową dokonała się ogromna rewolucja snu. Czy na pewno w odpowiednim kierunku?2020-11-02https://onsen.eu/en/blog-about-sleep/znaczenie-snowZnaczenie snów od zawsze stanowi tajemnicę. Choć wiele osób stara się interpretować sny na podstawie, w rzeczywistości jest to bardzo trudne.2020-11-04https://onsen.eu/en/blog-about-sleep/jak-szybko-zasnacPrzedstawiamy 3 najskuteczniejsze metody na to, jak szybko zasnąć i cieszyć się komfortowym, zdrowym snem.2022-07-20https://onsen.eu/en/blog-about-sleep/kanapa-rozkladanaKanapa rozkładana jest łatwa do użytkowania i zmieści się w każdym mieszkaniu. Kanapa rozkładana nie zastąpi materaca.2020-11-06https://onsen.eu/en/blog-about-sleep/koszmary-senneKoszmary senne może wywoływać pozycja snu. Jak można uniknąć koszmarów sennych, aby lepiej się wysypiać?2020-11-08https://onsen.eu/en/blog-about-sleep/grecki-bog-snuGrecki bóg snu, Morfeusz, był bardzo osobliwą postacią mitologiczną. Grecy będący jego wyznawcami, przywiązywali do snów bardzo dużą wagę.2020-11-10https://onsen.eu/en/blog-about-sleep/wierzenia-celtyckieWierzenia celtyckie są wyraźnie powiązane z muzyką. Celtowie wierzyli, że dźwięki harfy wywołać mogą świadomy sen, jak również zapobiec bezsenności.2020-11-12https://onsen.eu/en/blog-about-sleep/wikingowieWikingowie tak naprawdę nie spędzali całego życia na statkach. Siedziby, jakie budowali Wikingowie, były bardzo komfortowe.2020-11-16https://onsen.eu/en/blog-about-sleep/biskupinBiskupin to jedyne z polskich stanowisk archeologicznych wokół którego narosło tak wiele legend i emocji.2022-01-02https://onsen.eu/en/blog-about-sleep/lordoza-szyjnaCzym różni się spłycona lordoza szyjna od lordozy szyjnej? Jak zapobiec zniesieniu lordozy szyjnej? Zadbaj o zdrowy kręgosłup!2020-11-18https://onsen.eu/en/blog-about-sleep/160x200-mattressLooking for the perfect 160x200 mattress for your bed? Learn what to consider when choosing a mattress and find the best options for a comfortable night's sleep.2022-06-24https://onsen.eu/en/blog-about-sleep/comfortable-sofa-bedWygodna wersalka do spania jest łatwa do użytkowania i zmieści się w każdym mieszkaniu. Wersalka nie zastąpi materaca.2020-11-20https://onsen.eu/en/blog-about-sleep/zniesienie-lordozy-szyjnejZniesienie lordozy szyjnej, spłycona lordoza szyjna. Wszystkie oznaczają zmniejszenie naturalnej lordozy w odcinku szyjnym kręgosłupa.2020-11-22https://onsen.eu/en/blog-about-sleep/medytacja-na-senTybetańska joga śnienia to bardzo szczególny rodzaj świadomego śnienia. Tego rodzaju medytacja na sen jest skuteczna i polecana.2020-11-26https://onsen.eu/en/blog-about-sleep/materac-bonellowyMaterac bonellowy jest reliktem przeszłości. Jego wady są tak wyraziste, że niewiele osób po materac bonellowy nadal sięga.2020-11-28https://onsen.eu/en/blog-about-sleep/materac-z-pianki-poliuretanowejNajczęściej sprzedawany materac to materac z pianki poliuretanowej. Istnieją jednak różne rodzaje tej pianki.2020-11-30https://onsen.eu/en/blog-about-sleep/sny-znaczenieSny i ich znaczenie odgrywają w psychologii analitycznej dużą rolę. O ile sny nie muszą przepowiadać przyszłości, o tyle mogą dać nam inne istotne informacje.2020-12-02https://onsen.eu/en/blog-about-sleep/brak-snuLudzie są jedynym gatunkiem, który dobrowolnie pozbawia się snu, na co ewolucja zupełnie nas nie przygotowała. Czym grozi brak snu?2020-12-04https://onsen.eu/en/blog-about-sleep/patrycjuszeSpołeczeństwo rzymskie dzieliło się na dwa stany krańcowo różniące się sposobem życia: patrycjat i plebs. Jak wyglądały łóżka w starożytnym Rzymie?2020-12-08https://onsen.eu/en/blog-about-sleep/skoliozaSkolioza - jaki materac pomoże w jej leczeniu? Zapoznaj się z artykułem i z łatwością sprostaj wyzwaniu, jakim jest wybór odpowiedniego materaca na skoliozę.2020-11-24https://onsen.eu/en/blog-about-sleep/otyloscSkąd bierze się otyłość? Jak leczyć otyłość? W jaki sposób otyłość wpływa na trudności ze spaniem?2020-12-10https://onsen.eu/en/blog-about-sleep/menopauzaMenopauza budzi lęk u większości kobiet. Z menopauzą niekiedy błędnie kojarzy się utrata młodości i urody. Często menopauza powoduje też nocne poty.2020-12-12https://onsen.eu/en/blog-about-sleep/sen-polifazowySen polifazowy ma służyć do ograniczenia czasu przeznaczonego na spanie do nawet pięciu godzin na dobę. Czy to bezpieczne?2020-12-14https://onsen.eu/en/blog-about-sleep/gdzie-kupic-materacZastanawiając się, gdzie kupić materac, myślimy o sklepie stacjonarnym oraz internecie. Doradzamy gdzie kupić materac, aby nie zostać oszukanym.2020-12-18https://onsen.eu/en/blog-about-sleep/wydajnosc-pracyWydajność pracy zależy od tego, jak się wyśpimy. Jak więc poprawić swój komfort snu, a z nim wydajność pracy?2020-12-20https://onsen.eu/en/blog-about-sleep/mattress-coverA mattress cover is an essential part of it. Why do we need a mattress cover and which one is the most functional?2020-12-22https://onsen.eu/en/blog-about-sleep/jak-sie-wysypiacMyślisz jak się wysypiać każdej nocy? Lepiej wysypiasz się w hotelu niż we własnym łóżku? To wina złego materaca!2020-12-24https://onsen.eu/en/blog-about-sleep/dyskopatiaCzym jest dyskopatia? Jakie objawy świadczą o dyskopatii? Co powoduje dyskopatię? Dowiedz się wszystkiego, co należy o niej wiedzieć.2020-12-26https://onsen.eu/en/blog-about-sleep/poduszka-ortopedycznaZ tego artykułu dowiesz się czym właściwie jest poduszka ortopedyczna oraz na co należy uważać podczas jej wybierania.2020-12-28https://onsen.eu/en/blog-about-sleep/najlepsze-poduszki-ortopedyczneJakie są technologie i wypełnienie, które zawierają w sobie poduszki ortopedyczne? Dowiedz się, jakie poduszki ortopedyczne są najlepsze i dlaczego.2020-12-30https://onsen.eu/en/blog-about-sleep/jaki-materac-kupicJaki materac kupić, by zyskać komfort w najlepszej cenie? Czy ufać sprzedawcom, którzy podpowiadają nam, jaki materac kupić?2021-01-18https://onsen.eu/en/blog-about-sleep/jak-ustawic-lozko-w-sypialniDylemat w sypialni? Podpowiadamy, jak dobrze ustawić łóżko oraz na co uważać podczas aranżowania przestrzeni. 2021-01-20https://onsen.eu/en/blog-about-sleep/sleeping-on-your-side-and-hip-painSleeping on your side can be challenging if you experience hip pain. Discover our tips to avoid discomfort and enjoy a peaceful sleep.2021-01-22https://onsen.eu/en/blog-about-sleep/siedzacy-tryb-zyciaSiedzący tryb życia to jeden z najpoważniejszych wrogów dla ludzkiego zdrowia. Czy spacerowanie sprawi, że efekty siedzącego trybu życia będą mniej szkodliwe?2021-01-24https://onsen.eu/en/blog-about-sleep/rwa-kulszowaRwa kulszowa to ostry, nagły ból przeszywający pośladek, tylną część uda i promieniujący do palca stopy. Dowiedz się, jak pozbyć się rwy kulszowej.2021-01-26https://onsen.eu/en/blog-about-sleep/spanie-na-brzuchuSpanie na brzuchu budzi wiele kontrowersji. Jak uczynić spanie na brzuchu zdrowszym i jak zmienić ten niezdrowy nawyk?2021-01-28https://onsen.eu/en/blog-about-sleep/jak-urzadzic-sypialnieWielu z nas zastanawia się, jak urządzić sypialnię, aby zapewniała ona optymalny komfort snu. Dowiedz się, jak urządzić sypialnię, aby zoptymalizować sen.2021-01-30https://onsen.eu/en/blog-about-sleep/deep-sleepDiscover how important deep sleep is for your health and what measures you can take to promote it and wake up refreshed and energized in the morning.2021-02-02https://onsen.eu/en/blog-about-sleep/zwyrodnienie-kregoslupaZwyrodnienie kręgosłupa dotyka coraz więcej ludzi. Dowiedz się jakie są objawy i przyczyny zwyrodnienia kręgosłupa oraz jak je leczyć.2021-02-04https://onsen.eu/en/blog-about-sleep/robaki-w-materacuRobaki w materacu pojawiają się przede wszystkim w materacach kokosowych, a także w materacach gryczanych. Skąd biorą się robaki w materacu i jak je zwalczyć?2021-02-06https://onsen.eu/en/blog-about-sleep/nocne-potyNocne poty dotykają wielu z nas. Prowadzą też do bezsenności. Dowiedz się, skąd biorą się nocne poty i jak im zapobiegać.2021-02-08https://onsen.eu/en/blog-about-sleep/materac-jednoosobowyDowiedz się, jaki materac jednoosobowy wybrać, aby cieszyć się najwyższym komfortem i idealną jakością snu. Zapoznaj się z poradami ekspertów.2021-03-04https://onsen.eu/en/blog-about-sleep/dowagers-humpLearn about the causes of a dowager's hump and what measures you can take to prevent or alleviate this condition.2022-04-10https://onsen.eu/en/blog-about-sleep/sen-a-odchudzanieSen a odchudzanie – czy podczas snu można chudnąć? Jeśli tak, to jak chudnąć podczas spania? Dowiedz się, jakie czynności pomagają chudnąć w trakcie snu.2021-03-02https://onsen.eu/en/blog-about-sleep/rwa-barkowaRwa barkowa należy do zespołów korzeniowych, jest związana z porażeniem nerwu. Objawy rwy barkowej są dokuczliwe. Dowiedz się, jak walczyć z rwą barkową.2022-04-18https://onsen.eu/en/blog-about-sleep/materace-kieszeniowePowszechnie dostępna jest szeroka oferta różnych materaców, a każdy sprzedawca zachwala swój produkt. Czy materace kieszeniowe są lepsze od piankowych?2021-03-28https://onsen.eu/en/blog-about-sleep/mattress-for-back-painHow to choose a mattress for back pain and sleep comfortably? What significance does a mattress have for your health? Learn how to choose wisely.2021-03-30https://onsen.eu/en/blog-about-sleep/hip-replacementDowiedz się, jak długo należy uważać po operacji biodra, a także jak spać po endoprotezie stawu biodrowego.2021-05-26https://onsen.eu/en/blog-about-sleep/pianka-otwartokomorkowaPianka otwartokomórkowa jest najlepszym materiałem do produkcji materaców. Dowiedz się, dlaczego warto kupić materac z pianki otwartokomórkowej.2021-05-27https://onsen.eu/en/blog-about-sleep/uszkodzenie-stozka-rotatorowUszkodzenie stożka rotatorów to przyczyna bólu barku. Dowiedz się, jak poradzić sobie z uszkodzonym stożkiem rotatorów i bólem ramienia.2021-06-01https://onsen.eu/en/blog-about-sleep/pianka-memoryPianka memory jest czymś, o czym słyszał niemal każdy z nas. Czym tak naprawdę jest pianka memory i czy warto stosować ją w materacach?2021-06-24https://onsen.eu/en/blog-about-sleep/mattress-pricesBefore you buy a new mattress, read our guide to find out what factors affect prices and how to compare different options.2023-06-01https://onsen.eu/en/blog-about-sleep/jaki-materac-dla-nastolatkowJaki materac dla nastolatków wybrać, aby cieszyli się oni największym komfortem i higieną snu? Jaką twardość powinien mieć materac dla nastolatków?2021-07-12https://onsen.eu/en/blog-about-sleep/materac-na-kregoslupMaterac na kręgosłup powinien być funkcjonalny i komfortowy. Jak wybrać najlepszy materac na kręgosłup?2021-07-14https://onsen.eu/en/blog-about-sleep/mattresses-torunToruń is famous for gingerbread, Copernicus, and mattresses. It is here that an innovative mattress manufacturer dedicated to healthy sleep is based.2021-07-16https://onsen.eu/en/blog-about-sleep/twardosci-materacaTwardości materaca ujęte są w skali zawierającej oznaczenia H1, H2, H3, H4 i niekiedy także H5. W rzeczywistości skala ta jest błędna. Dowiedz się, dlaczego.2021-07-20https://onsen.eu/en/blog-about-sleep/jak-dobrac-materac-do-wagiDowiedz się, dlaczego zwracanie uwagi na to, jak dobrać materac do wagi, pozbawione jest uzasadnienia. Poznaj praktyczny poradnik doboru materaca.2021-07-28https://onsen.eu/en/blog-about-sleep/types-of-mattressesStores offer various types of mattresses. Choosing the right mattress isn’t easy. Discover the unique features of different mattress types.2024-10-25https://onsen.eu/en/blog-about-sleep/materac-piankowyDobrze wykonany materac piankowy zapewnia najwyższą jakość snu. Komfort spania na materacu piankowym jest większy niż na innego rodzaju materacach.2021-08-20https://onsen.eu/en/blog-about-sleep/rozmiary-materacyWybór rozmiarów materaców zależy głównie od posiadanego łóżka. Dowiedz się, jak dobrać rozmiar materaca dla siebie.2021-08-26https://onsen.eu/en/blog-about-sleep/memory-foam-mattressDiscover the pros and cons of memory foam mattresses to find the best option for a restful sleep.2021-08-28https://onsen.eu/en/blog-about-sleep/jak-spac-na-poduszce-ortopedycznejDowiedz się, jak spać na poduszce ortopedycznej i zapewnić sobie poduszkę ortopedyczną o optymalnym kształcie.2021-12-12https://onsen.eu/en/blog-about-sleep/what-mattress-to-chooseWhat mattress to choose to enjoy comfort and health? Learn how to select the perfect mattress and what to pay attention to when buying.2022-05-24https://onsen.eu/en/blog-about-sleep/materac-do-spania-na-podlodzeMaterac do spania na podłodze wydaje się stanowić kuszące rozwiązanie. Czy jednak na pewno spanie na podłodze to dobry pomysł?2022-05-18https://onsen.eu/en/blog-about-sleep/odpowiednia-ilosc-snuOdpowiednia ilość snu to obecnie dobro luksusowe. Nie każdy bowiem może sobie na odpowiednią ilość snu pozwolić.2022-05-26https://onsen.eu/en/blog-about-sleep/online-mattressesHow are online mattresses different from those available in stores? What to look for when buying a mattress online? Which mattress to choose?2022-05-28https://onsen.eu/en/blog-about-sleep/zly-materac-objawyZły materac - objawy, które daje to ból, bezsenność, depresja i spadek libdo. Co zrobić ze złym materacem?2022-06-02https://onsen.eu/en/blog-about-sleep/jak-wybrac-idealny-materacJak wybrać idealny materac? Co jest ważne przy wyborze idealnego materaca? Przedstawiamy raport z badań konsumenckich!2022-06-04https://onsen.eu/en/blog-about-sleep/jaka-poduszka-ortopedycznaProwadzony przez większość z nas tryb życia, a szczególnie długotrwałe siedzenie przy biurkach, niszczy nasze kręgosłupy. Jaką poduszkę ortopedyczną wybrać?2022-07-02https://onsen.eu/en/blog-about-sleep/twardy-materacDla większości z nas twardy materac jest wyborem, który może spowodować poważne dolegliwości zdrowotne. Poznaj 5 najistotniejszych wad twardych materaców!2022-06-12https://onsen.eu/en/blog-about-sleep/mattress-firmnessWhat does H3 mattress firmness mean? How to identify mattress firmness and how is it selected? Find out!2022-07-14https://onsen.eu/en/blog-about-sleep/materac-H3Materac H3 jest materacem, który dobrany jest do potrzeb około 93% populacji. Znaczenie oznaczenia H3 może jednak różnić się w zależności od producenta.2022-06-08https://onsen.eu/en/blog-about-sleep/materac-piankowy-czy-sprezynowyMaterac piankowy czy sprężynowy – który wybrać? Poznaj 5 podstawowych różnic, które dzielą materac piankowy od materaca sprężynowego.2022-07-26https://onsen.eu/en/blog-about-sleep/za-miekki-materacZa miękki materac szkodzi ludzkiemu ciału, podczas gdy z jego stosowania nie płyną praktycznie żadne zalety. Czy miękkie materace mają rację bytu?2022-07-28https://onsen.eu/en/blog-about-sleep/twardosc-materaca-tabelaTwardość materaca – tabela polska czy tabela amerykańska? Która pomoże Ci wybrać idealny materac i osiągnąć wymarzoną jakość snu?2022-06-16https://onsen.eu/en/blog-about-sleep/pozycje-do-spaniaTo, jakie przyjmujemy pozycje do spania, może mieć kluczowe znaczenie dla naszego codziennego funkcjonowania. Od pozycji spania zależy jednocześnie to, jaki powinniśmy wybrać materac.2022-07-10https://onsen.eu/en/blog-about-sleep/dobry-materacCzym cechuje się dobry materac i jakie są jego właściwości? Poznaje wiedzę na temat tego, na co wielu sprzedawców spuszcza zasłonę milczenia.2022-06-20https://onsen.eu/en/blog-about-sleep/najtansze-materaceNajtańsze materace zazwyczaj powodują dodatkowe koszta. Dlaczego nie kupować najtańszego materaca i jakie są sztuczki sprzedawców?2022-07-18https://onsen.eu/en/blog-about-sleep/ranking-materacyRanking materacy - co ma na celu jego tworzenie oraz dlaczego zyskują na nim producenci i sprzedawcy?2022-06-22https://onsen.eu/en/blog-about-sleep/tani-materacTani materac równa się materacowi niskiej jakości. Dodatkowe koszty wynikające z używania taniego materaca często są bardzo wysokie.2022-06-26https://onsen.eu/en/blog-about-sleep/mattress-for-your-bedA good mattress is crucial for getting restful sleep. Read our guide to find out what to look for when choosing one and what options are available.2022-07-16https://onsen.eu/en/blog-about-sleep/materace-nawierzchnioweMaterace nawierzchniowe to produkt, który powiększa zysk sklepu kosztem klienta. Co musisz wiedzieć o materacach nawierzchniowych?2022-07-24https://onsen.eu/en/blog-about-sleep/materac-nawierzchniowyMaterac nawierzchniowy to produkt, którego sprzedaż opłaca się sklepom. Czy materac nawierzchniowy jest opłacalny także dla klientów?2022-07-08https://onsen.eu/en/blog-about-sleep/materac-wysokoelastycznyDobrej jakości materac wysokoelastyczny stanowi najlepszy wybór. Cechy posiadane przez materac wysokoelastyczny powodują, że nie ma on sobie równych.2022-07-04https://onsen.eu/en/blog-about-sleep/materac-z-pamiecia-ksztaltuMaterac z pamięcią kształtu posiada wiele wad, które wynikają z jego wykonania. Co wybrać zamiast materaca z pamięcią kształtu?2022-07-06https://onsen.eu/en/blog-about-sleep/materac-z-pianki-wysokoelastycznejMaterac z pianki wysokoelastycznej cechuje się właściwościami, które stawiają go na pierwszym miejscu pod względem komfortu snu. Z czego to wynika?2022-07-12https://onsen.eu/en/blog-about-sleep/drogi-materacDrogi materac nie zawsze różni się parametrami od taniego materaca. Często wysoka cena materaca wynika z manipulacji producenta i sprzedawcy.2022-08-10https://onsen.eu/en/blog-about-sleep/mattress-buying-guideBuying a mattress is not an easy process. The right, best mattress must comply with 10 extremely important functionalities.2022-08-15https://onsen.eu/en/blog-about-sleep/materace-premiumMaterace premium są w Polsce coraz popularniejsze. Rzadko jednak wysoka cena materaców premium oznacza, że są wysokiej jakości.2022-08-05https://onsen.eu/en/blog-about-sleep/materac-80x200Materac 80x200 to popularny rozmiar materaca dla dziecka. Jaki materac 80x200 wybrać, aby być zadowolonym i nie przepłacić?2022-05-30https://onsen.eu/en/blog-about-sleep/materac-90x200Materac 90x200 to popularny rozmiar materaca dla singla. Jaki materac 90x200 wybrać, aby być zadowolonym i nie przepłacić?2022-06-06https://onsen.eu/en/blog-about-sleep/materac-100x200Materac 100x200 to popularny rozmiar materaca dla jednej osoby. Jaki materac 100x200 wybrać, aby być zadowolonym i nie przepłacić?2022-06-10https://onsen.eu/en/blog-about-sleep/materac-120x200Materac 120x200 to duży materac jednoosobowy. Jaki materac 120x200 kupić, aby być zadowolonym z wyboru i nie zrujnować budżetu?2022-06-14https://onsen.eu/en/blog-about-sleep/materac-140x200Materac 140x200 to popularny rozmiar materaca. Jaki materac 140x200 wybrać, aby być zadowolonym z zakupu i nie zrujnować budżetu?2022-06-18https://onsen.eu/en/blog-about-sleep/materac-180x200Materac 180x200 to największy rozmiar materaca. Jaki materac 180x200 kupić, aby być zadowolonym z wyboru i nie zrujnować budżetu?2021-03-08https://onsen.eu/en/blog-about-sleep/lumbar-spine-painLower back pain can have many causes. What are its symptoms? How to cure back pain?2022-08-25https://onsen.eu/en/blog-about-sleep/dopamineDopamine is a very important neurotransmitter from the adrenal glands. What does dopamine do for us? What are the effects of dopamine deficiency and excess?2022-11-20https://onsen.eu/en/blog-about-sleep/adrenalineAdrenaline, also known as epinephrine, is a hormone that is very important in stress situations. What is adrenaline used for? What are the effects of a deficiency and an excess of adrenaline?2022-09-30https://onsen.eu/en/blog-about-sleep/norepinephrineNorepinephrine is an important neurotransmitter. What is norepinephrine used for? What are the effects of a deficiency and excess of norepinephrine?2022-12-30https://onsen.eu/en/blog-about-sleep/kortyzolKortyzol zwany jest hormonem stresu. Do czego służy nam kortyzol? Jakie są skutki niedoboru i nadmiaru kortyzolu?2022-08-01https://onsen.eu/en/blog-about-sleep/oxytocinOxytocin is a neurotransmitter. Its action is important during pregnancy. What is oxytocin used for? What are the consequences of oxytocin deficiency and excess? 2022-02-14https://onsen.eu/en/blog-about-sleep/endorphinEndorphin is endogenous morphine. What do we use endorphins for? What are the effects of endorphin deficiency and excess?2022-12-20https://onsen.eu/en/blog-about-sleep/serotoninaSerotonina to neuroprzekaźnik - 5-hydroksytryptamina (5-HT). Do czego służy serotonina? Jakie są skutki niedoboru i nadmiaru serotoniny?2022-10-10https://onsen.eu/en/blog-about-sleep/prolaktynaProlaktyna (PRL) to hormon, który ma wiele funkcji. Do czego służy nam prolaktyna (PRL)? Jakie są skutki niedoboru i nadmiaru prolaktyny (PRL)?2022-08-30https://onsen.eu/en/blog-about-sleep/calcitoninCalcitonin is one of the most important thyroid hormones. What is the function of calcitonin in our body? What are the effects of calcitonin deficiency and excess?2023-02-20https://onsen.eu/en/blog-about-sleep/trojjodotyroninaTrójjodotyronina (T3) to hormon tarczycy. Do czego służy trójjodotyronina (T3)? Jakie są skutki niedoboru i nadmiaru trójjodotyroniny (T3)?2022-10-30https://onsen.eu/en/blog-about-sleep/tyroksynaTyroksyna (T4) to jeden z najważniejszych hormonów tarczycy. Do czego służy nam tyroksyna (T4)? Jakie są skutki niedoboru i nadmiaru tyroksyny (T4)?2022-10-20https://onsen.eu/en/blog-about-sleep/lipotropinLipotropin (LPH) is a very important hormone of the pituitary gland. What is lipotropin (LPH) used for? What are the effects of lipotropin (LPH) deficiency and excess?2022-12-10https://onsen.eu/en/blog-about-sleep/lutropinaLutropina (LH) to hormon przysadki mózgowej. Do czego służy nam lutropina (LH)? Jakie są skutki niedoboru i nadmiaru lutropiny (LH)?2022-11-30https://onsen.eu/en/blog-about-sleep/folliculotropinFollicle stimulating hormone (FSH) is a hormone of the pituitary gland. What is follicle stimulating hormone (FSH) used for? What are the effects of follicle stimulating hormone (FSH) deficiency and excess?2023-01-30https://onsen.eu/en/blog-about-sleep/tyreotropinaTyreotropina (TSH) to niezwykle ważny hormon przysadki mózgowej. Do czego służy nam tyreotropina (TSH)? Jakie są skutki niedoboru i nadmiaru tyreotropiny (TSH)?2022-09-20https://onsen.eu/en/blog-about-sleep/adrenokortykotropinaAdrenokortykotropina (ACTH) to istotny hormon. Do czego służy nam adrenokortykotropina (ACTH)? Jakie są skutki niedoboru i nadmiaru adrenokortykotropiny (ACTH)?2022-11-10https://onsen.eu/en/blog-about-sleep/somatotropinSomatotropin (GH) is a pituitary hormone. What is somatotropin (GH) used for? What are the effects of somatotropin (GH) deficiency and excess?2023-01-20https://onsen.eu/en/blog-about-sleep/natriuretic-peptideNatriuretic peptide is an important neurohormone. What is the function of natriuretic peptide? What are the effects of deficiency and excess of natriuretic peptide?2023-03-15https://onsen.eu/en/blog-about-sleep/insulinaInsulina jest hormonem peptydowym produkowanym przez trzustkę. Do czego służy nam insulina? Jakie są skutki niedoboru i nadmiaru insuliny?2022-09-10https://onsen.eu/en/blog-about-sleep/wazopresynaWazopresyna (AVP) to hormon antydiuretyczny przysadki mózgowej. Do czego służy nam wazopresyna (AVP)? Jakie są skutki niedoboru i nadmiaru wazopresyny (AVP)?2022-08-20https://onsen.eu/en/blog-about-sleep/bez-majtekCzy spanie bez majtek jest zdrowsze od spania w bieliźnie? Jakie są zalety spania bez majtek i dlaczego jest to bardziej komfortowe?2022-09-05https://onsen.eu/en/blog-about-sleep/insomniaInsomnia dotyka wielu z nas. Należy jednak wiedzieć, że insomnia to – wbrew obiegowej opinii – nie tylko trudności z zasypianiem.2022-09-15https://onsen.eu/en/blog-about-sleep/materac-dla-senioraMaterac dla seniora powinien posiadać określone funkcjonalności. Jaki materac dla seniora wybrać, aby był on komfortowy i dobry dla zdrowia?2022-09-25https://onsen.eu/en/blog-about-sleep/memory-foamJak działa memory foam w materacu? Dowiedz się, dlaczego memory foam nie powinno się umieszczać w pierwszej warstwie materaca!2022-10-05https://onsen.eu/en/blog-about-sleep/ile-powinno-sie-spacIle powinno się spać, aby osiągnąć regenerujący sen? Czy to, ile śpimy, ma wpływ na nasze funkcjonowanie? Jak poprawić higienę snu?2022-10-15https://onsen.eu/en/blog-about-sleep/best-mattressJakie cechy posiada najlepszy materac? Jak wybrać najlepszy materac w gąszczu różnorodnych materaców?2022-10-25https://onsen.eu/en/blog-about-sleep/natural-mattressesDiscover the truth about natural mattresses - are they really healthy? Read our article to find out the benefits and drawbacks of natural mattresses.2022-11-05https://onsen.eu/en/blog-about-sleep/standard-pillowStandard pillow is the key to a healthy sleep, but only if you choose the right one. Read our tips and avoid mistakes in selection!ice.2022-11-15https://onsen.eu/en/blog-about-sleep/types-of-pillowsRegardless of sleeping preferences, a properly chosen pillow is crucial for a healthy and comfortable sleep. Learn about the types of pillows and how to choose the perfect one for you.2022-11-25https://onsen.eu/en/blog-about-sleep/sleep-calculatorsDoes the sleep calculator really work? How to use sleep calculators to bring the expected results? How to track sleep to sleep better?2022-12-05https://onsen.eu/en/blog-about-sleep/caffeineIs caffeine before bed a good idea? How does caffeine really work and what does it have to do with insomnia?2022-12-15https://onsen.eu/en/blog-about-sleep/diabetesDo you know how diabetes affects sleep and what to do to control it? Learn about the symptoms of diabetes and ways to deal with insomnia.2023-02-25https://onsen.eu/en/blog-about-sleep/atherosclerosisMiażdżyca to choroba cywilizacyjna. Co wywołuję miażdżycę i jakie są jej skutki? Czy miażdżycę da się wyleczyć?2023-01-15https://onsen.eu/en/blog-about-sleep/snoringDiscover 5 effective ways to snoring! Beat snoring with ONSEN® and enjoy quiet, restful nights!2023-01-25https://onsen.eu/en/blog-about-sleep/jersey-fitted-sheetDiscover the advantages and disadvantages of jersey fitted sheets. Learn why they are popular and what factors to consider before making a purchase.2023-02-05https://onsen.eu/en/blog-about-sleep/neck-painNeck spine pain can have many causes. What are its symptoms? How to cure neck and shoulder pain?2023-02-15https://onsen.eu/en/blog-about-sleep/return-a-mattressIs it possible to return the mattress? What does the law say about returning purchased mattresses?2023-01-05https://onsen.eu/en/blog-about-sleep/testosteroneTestosterone is one of the more important androgens. What is the purpose of testosterone? What are the effects of testosterone deficiency and excess?2023-02-28https://onsen.eu/en/blog-about-sleep/eating-before-sleepDoes eating before bed really harm you? What to eat before bed to feel good and sleep comfortably at night?2023-03-05https://onsen.eu/en/blog-about-sleep/progesteroneProgesterone is a hormone called luteinizing hormone. What does progesterone do for us? What are the effects of progesterone deficiency and excess?2021-04-08https://onsen.eu/en/blog-about-sleep/fitted-sheetA fitted sheet is a great alternative to traditional sheets. Can fitted sheets nourish and rejuvenate the skin?2023-02-10https://onsen.eu/en/blog-about-sleep/glucagonGlucagon is an important hormone produced by the pancreas. What is the purpose of glucagon? What are the effects of glucagon deficiency and excess?2020-09-02https://onsen.eu/en/blog-about-sleep/intervertebral-discLearn about what an intervertebral disc is, the most common diseases associated with it, and the treatment methods available. Discover how to prioritize your health and comfort.2023-04-05https://onsen.eu/en/blog-about-sleep/flipping-the-mattressTurning the mattress over is pointless. Although many sellers recommend rotating the mattress, from the point of view of physics this is questionable. Why?2021-02-12https://onsen.eu/en/blog-about-sleep/intervertebral-disc-herniationWhat causes intervertebral disc herniation and how to prevent it? What are the risk factors and treatment methods for a herniated disc?2023-04-15https://onsen.eu/en/blog-about-sleep/intervertebral-disc-protrustionCan intervertebral disc protrustion be prevented? What are the causes of a herniated disc and how can it be treated?2023-04-25https://onsen.eu/en/blog-about-sleep/spinal-discWhat is a spinal disc and how to take care of it? Can a protruding disc be cured?2023-05-05https://onsen.eu/en/blog-about-sleep/sleep-apneaSleep apnea affects more and more Poles. What are the causes of sleep apnea and what does it lead to? How to treat sleep apnea?2023-05-10https://onsen.eu/en/blog-about-sleep/disk-sequestrationFind out what disk sequestration is! Do you already know its causes, effects, and the latest treatment methods?2024-06-05https://onsen.eu/en/blog-about-sleep/eco-friendlyAre there eco-friendly mattresses? Can you sleep well and still be eco-friendly? Check it out!2023-05-25https://onsen.eu/en/blog-about-sleep/disk-extrusionFind out what disk extrusion is and why it occurs. Check how to alleviate and effectively treat it.2024-06-10https://onsen.eu/en/blog-about-sleep/estradiolEstradiol (E2) is one of the estrogens. What is the purpose of estradiol (E2)? What are the consequences of estradiol (E2) deficiency and excess?2020-09-06https://onsen.eu/en/blog-about-sleep/melatoninMelatonin is called the sleep hormone. What is melatonin used for? What are the effects of melatonin deficiency and excess?2022-05-16https://onsen.eu/en/blog-about-sleep/air-purifying-plantsDiscover how to create healthier indoor air with air-purifying plants. Read our guide to find out which plants you should choose.2022-04-30https://onsen.eu/en/blog-about-sleep/sofa-mattressIn small apartments, can a sofa mattress be the only possible choice? But is it really?2023-06-10https://onsen.eu/en/blog-about-sleep/lumbar-lordosisCzym różni się spłycona lordoza lędźwiowa od lordozy prawidłowej? Jak zapobiec zniesieniu lordozy lędźwiowej?2022-05-14https://onsen.eu/en/blog-about-sleep/materac-z-siatkaMaterac z siatką zmniejsza pocenie się w nocy. Jak działa materac z siatką i dlaczego jest skuteczny?2022-05-12https://onsen.eu/en/blog-about-sleep/loss-of-lumbar-lordosisThe loss of lumbar lordosis is a common spinal condition. It has many causes, which determine the treatment methods.2021-02-04https://onsen.eu/en/blog-about-sleep/pulsating-headachePulsating headache significantly impairs functioning. What triggers it? How to effectively overcome pulsating headaches?2022-05-08https://onsen.eu/en/blog-about-sleep/migraineMigraine significantly impairs our functioning. What causes it and how to overcome migraine? Is it possible to cure migraine?2022-05-06https://onsen.eu/en/blog-about-sleep/thermoelastic-foamWhy is thermoelastic foam used in mattresses? What are the advantages and disadvantages of thermoelastic foam?2022-04-28https://onsen.eu/en/blog-about-sleep/kifoza-szyjnaCzym różni się pogłębiona kifoza szyjna od lordozy prawidłowej? Jak zapobiec pogłębieniu lordozy szyjnej?2022-04-26https://onsen.eu/en/blog-about-sleep/comfortWhat are the definitions of comfort? How to achieve a comfortable sleep? Find out what comfort is and why it is so important!2022-04-20https://onsen.eu/en/blog-about-sleep/probioticWhich probiotic nourishes the skin? How can probiotics rejuvenate and regenerate the skin? Can a pillow reduce wrinkles?2022-04-08https://onsen.eu/en/blog-about-sleep/nakladka-na-materacCzy nakładka na materac musi być materacem nawierzchniowym? Jaki rodzaj nakładki na materac jest dobrym wyborem?2022-03-30https://onsen.eu/en/blog-about-sleep/design-thinkingWhat is design thinking? Which mattress and pillow were created using design thinking? How did design thinking impact ONSEN®?2022-03-26https://onsen.eu/en/blog-about-sleep/mattresses-for-sleepingThe differences hidden in mattresses for sleeping are enormous. Only a small portion of them are functional. How to find them?2022-03-22https://onsen.eu/en/blog-about-sleep/rheumatismWhat is rheumatism? What are the symptoms and causes of rheumatoid arthritis (RA), and how can it be effectively treated?2022-03-20https://onsen.eu/en/blog-about-sleep/anti-wrinkle-creamAnti-wrinkle cream is not a necessity. Can it be effectively replaced with modern methods for wrinkles?2022-03-18https://onsen.eu/en/blog-about-sleep/fabryka-dobrych-materacyW Toruniu znajduje się fabryka dobrych materacy piankowych. Sprawdź jak produkujemy najlepsze materace piankowe!2022-03-16https://onsen.eu/en/blog-about-sleep/hip-painHip pain can interfere with our daily activities. What are the causes? How to permanently cure hip pain?2022-03-14https://onsen.eu/en/blog-about-sleep/bedroom-designBedroom design can be one of the most crucial aspects of home or apartment arrangement. Check what you need to pay attention to.2022-03-12https://onsen.eu/en/blog-about-sleep/venous-thrombosisLearn about the risk factors and treatment methods for venous thrombosis. Find out how you can effectively protect yourself against it.2022-03-10https://onsen.eu/en/blog-about-sleep/karotenoidyKarotenoidy to najlepsze naturalne przeciwutleniacze. Skąd czerpać karotenoidy i jak pomagają skórze?2022-03-04https://onsen.eu/en/blog-about-sleep/materac-ortopedycznyMaterac ortopedyczny powinien posiadać określone funkcjonalności. Jaki materac ortopedyczny wybrać, aby był korzystny dla zdrowia?2022-03-02https://onsen.eu/en/blog-about-sleep/water-mattressWater mattresses used to be popular. Over time, however, they became unwanted. Why?2022-02-28https://onsen.eu/en/blog-about-sleep/functionalityWhat is functionality? What does it mean for a product to be functional? Check and be a conscious consumer starting today!2022-02-24https://onsen.eu/en/blog-about-sleep/mattresses-for-youHow to choose mattresses for you and your family? Which mattress size to choose for you and for children? Which type of mattress to buy?2023-01-10https://onsen.eu/en/blog-about-sleep/materac-medycznyMaterac medyczny musi posiadać określone funkcjonalności. Jaki materac medyczny wybrać, aby był korzystny dla zdrowia?2022-02-20https://onsen.eu/en/blog-about-sleep/sarcoidosisWhat symptoms does sarcoidosis cause, and what are its causes? Can sarcoidosis be cured?2022-02-18https://onsen.eu/en/blog-about-sleep/buckwheat-mattressDo you know what secrets the buckwheat mattress hides? Why is a buckwheat mattress not a good choice and how can it harm us?2022-02-16https://onsen.eu/en/blog-about-sleep/mattress-with-coconutDiscover why coconut mattresses are so popular, but also learn about their potential drawbacks.2022-12-25https://onsen.eu/en/blog-about-sleep/start-with-whyONSEN® is not just another mattress company. We’re a Polish brand that’s changing the world - driven by a deep philosophy.2022-02-12https://onsen.eu/en/blog-about-sleep/poduszka-memoryPoduszka memory stanowi popularny produkt. Funkcjonalność poduszki memory zależna jest jednak od metody produkcji, nie zawsze jest taka sama.2022-02-06https://onsen.eu/en/blog-about-sleep/cluster-headacheCluster headache is a troublesome condition. What are the causes of cluster headache and how is it treated?2022-02-04https://onsen.eu/en/blog-about-sleep/refluksRefluks dotyka wielu z nas. Na szczęście w wielu przypadkach refluks da się wyleczyć lub złagodzić. Jak walczyć z refluksem?2022-02-02https://onsen.eu/en/blog-about-sleep/best-pillows-for-migraineThe ideal pillow for migraine relief should support its prevention and treatment. What kind of pillow should you choose for migraines to live a headache-free life?2022-01-28https://onsen.eu/en/blog-about-sleep/sleep-apnea-pillowA sleep apnea pillow should support its treatment and rehabilitation. What pillow for sleep apnea should be chosen to alleviate it?2022-01-24https://onsen.eu/en/blog-about-sleep/pillow-for-refluxA pillow for reflux should support its treatment and rehabilitation. What pillow for reflux to choose to fight it?2022-01-20https://onsen.eu/en/blog-about-sleep/poduszka-na-chrapaniePoduszka na chrapanie powinna wspomagać jego profilaktykę i leczenie. Jaką poduszkę na chrapanie wybrać, aby je zwalczyć?2022-01-12https://onsen.eu/en/blog-about-sleep/sleeping-positionThe sleeping position plays a significant role in choosing the right pillow. What pillow should you choose for your preferred sleeping position?2022-01-10https://onsen.eu/en/blog-about-sleep/pillow-for-dowagers-humpA pillow for a dowager's hump should support its treatment and rehabilitation. Which pillow for a dowager's hump should be chosen to combat it?2022-01-08https://onsen.eu/en/blog-about-sleep/sleep-paralysisWhat is the difference between sleep paralysis and nightmares? How to overcome it, and why is it a recurring theme in horror?2023-10-10https://onsen.eu/en/blog-about-sleep/infant-mattressLearn how to choose a mattress for an infant to ensure it is safe and healthy. Discover the advantages and disadvantages of different types of mattresses.2021-12-24https://onsen.eu/en/blog-about-sleep/materac-rehabilitacyjnyMaterac rehabilitacyjny powinien posiadać określone funkcjonalności. Jaki materac rehabilitacyjny wybrać, aby był on komfortowy i zdrowy?2021-12-18https://onsen.eu/en/blog-about-sleep/mattress-thicknessIs a thicker mattress better? Are thin mattresses always worse? Check what significance mattress thickness has!2023-12-25https://onsen.eu/en/blog-about-sleep/mindfulnessMindfulness to najlepszy trening uważności. Medytacja mindfulness ma szereg zalet, które poprawiają codzienne funkcjonowanie człowieka.2021-12-14https://onsen.eu/en/blog-about-sleep/herbs-for-sleepDiscover effective sleep herbs and other remedies for insomnia. Sleep like a champion!2021-12-06https://onsen.eu/en/blog-about-sleep/polyurethane-foamPolyurethane foam has many properties. Find out which types of polyurethane foam are used in mattresses - and which ones are the best.2021-12-02https://onsen.eu/en/blog-about-sleep/producent-materacySkąd wiedzieć, że producent materacy jest uczciwy? Który producent materacy oferuje, a którzy produkują materace pozbawione logiki?2021-11-30https://onsen.eu/en/blog-about-sleep/zoned-mattressJust a few years ago, zoned mattresses made an impression on people. Do zones in a mattress really make sense...?2023-12-05https://onsen.eu/en/blog-about-sleep/tetanyDiagnosing and treating tetany can be challenging. Where does tetany come from, and how to cope with it?2021-11-26https://onsen.eu/en/blog-about-sleep/double-sides-mattressA double-sided mattress makes no sense at all. Flipping the mattress to the other side won't fix any damage that has occurred.2021-11-20https://onsen.eu/en/blog-about-sleep/depressionDepression and other mood disorders are serious conditions. They should be treated in consultation with specialists.2023-11-25https://onsen.eu/en/blog-about-sleep/sleep-myoclonusSleep myoclonus can have many causes. What are their symptoms? How to treat sleep myoclonus and enjoy comfortable sleep?2021-11-10https://onsen.eu/en/blog-about-sleep/mattress-frameThe mattress frame can be made of various materials that differ in their properties and functionality. Which mattress base to choose?2021-11-06https://onsen.eu/en/blog-about-sleep/spring-mattressA spring mattress is a relic of the past. Despite many drawbacks, some people still buy them. Check out what you need to know about them. 2021-11-04https://onsen.eu/en/blog-about-sleep/relaxation-musicRelaxing music has a positive effect on sleep, but not only. Discover the benefits of music therapy!2021-11-02https://onsen.eu/en/blog-about-sleep/materac-korekcyjnyMaterac korekcyjny powinien posiadać określone funkcjonalności. Jaki materac korekcyjny wybrać, aby był on komfortowy i dobry dla zdrowia?2021-10-30https://onsen.eu/en/blog-about-sleep/visco-foamVisco foam in a mattress has more disadvantages than advantages. Does visco foam pose a threat to life? What should you know about it?2023-04-01https://onsen.eu/en/blog-about-sleep/materac-kontynentalnyMaterac kontynentalny powinien posiadać określone funkcjonalności. Jaki materac kontynentalny wybrać, aby był korzystny dla zdrowia?2021-10-26https://onsen.eu/en/blog-about-sleep/faza-remJakie są funkcje fazy REM? Jak przebiega faza REM? Jakie zaburzenia snu spotykamy w fazie REM i jak je leczyć?2021-10-24https://onsen.eu/en/blog-about-sleep/faza-nremJakie są funkcje fazy nREM? Jak przebiega faza nREM? Jakie zaburzenia snu spotykamy w fazie nREM i jak je leczyć?2021-10-20https://onsen.eu/en/blog-about-sleep/materac-na-wersalkeMaterac na wersalkę powinien posiadać określone funkcjonalności. Jaki materac na wersalkę wybrać, aby był on wygodny i zdrowy?2021-10-02https://onsen.eu/en/blog-about-sleep/dysthymiaDysthymia is often mistaken not only for depression but also seen as part of one’s personality. Learn how to diagnose and treat it.2021-09-24https://onsen.eu/en/blog-about-sleep/topper-na-materacTopper na materac to produkt, którego sprzedaż opłaca się sklepom. Czy topper na materac jest opłacalny także dla klientów?2021-09-08https://onsen.eu/en/blog-about-sleep/materac-do-mieszkania-na-wynajemMaterac do mieszkania na wynajem powinien być trwały i wygodny. Jaki materac do mieszkania na wynajem wybrać, aby był też zdrowy?2021-08-30https://onsen.eu/en/blog-about-sleep/reflexologyAre you already familiar with reflexology? Check out how reflexology works and what impact it can have on sleep!2021-08-22https://onsen.eu/en/blog-about-sleep/cottonWhy is cotton increasingly considered harmful? How does the cotton we know differ from what our ancestors knew?2021-08-18https://onsen.eu/en/blog-about-sleep/hr-foamDid you know that HR foam is the best material for mattress production? Visit us and find out why!2024-09-10https://onsen.eu/en/blog-about-sleep/ochraniacz-na-materacOchraniacz materac to produkt, którego sprzedaż opłaca się sklepom. Czy ochraniacz na materac jest opłacalny także dla klientów?2021-07-30https://onsen.eu/en/blog-about-sleep/nerve-painNerve pains can disrupt a patient's life. However, they can be effectively overcome. Read on to learn what to do to beat them!2021-06-22https://onsen.eu/en/blog-about-sleep/materac-zdrowotnyMaterac zdrowotny powinien posiadać określone funkcjonalności. Jaki materac zdrowotny wybrać, aby był korzystny dla zdrowia?2021-06-18https://onsen.eu/en/blog-about-sleep/materac-do-kamperaMaterac do kampera powinien posiadać określone funkcjonalności. Jaki materac do kampera wybrać, aby był korzystny dla zdrowia?2021-06-14https://onsen.eu/en/blog-about-sleep/polysomnographyPolysomnography is an invaluable tool in the field of medicine, as it allows for a comprehensive assessment of sleep quality.2021-06-12https://onsen.eu/en/blog-about-sleep/blue-lightLearn how blue light affects your sleep and what measures you can take to sleep better and more restfully.2021-06-08https://onsen.eu/en/blog-about-sleep/materac-dla-sportowcaMaterac dla sportowca powinien posiadać określone funkcjonalności. Jaki materac dla sportowca wybrać, aby był korzystny dla zdrowia?2021-05-26https://onsen.eu/en/blog-about-sleep/mattresses-or-mattressMattresses or mattress? How to change the word that comes from the Italian materasso? What does a mattress actually mean?2021-05-24https://onsen.eu/en/blog-about-sleep/mattresses-storeSklep z materacami to osobliwe miejsce. Często nie wiemy, na co patrzeć przy zakupie materaca. O co pytać w sklepie z materacami?2021-05-10https://onsen.eu/en/blog-about-sleep/relaxinRelaksyna to mało znany, ale ważny hormon. Do czego służy nam relaksyna? Jakie są skutki niedoboru i nadmiaru relaksyny?2021-05-08https://onsen.eu/en/blog-about-sleep/aldosteroneAldosterone is a little-known but important hormone. What is aldosterone used for? What are the effects of aldosterone deficiency and excess?2021-05-04https://onsen.eu/en/blog-about-sleep/parathormonParathormon to mało znany, ale ważny hormon. Do czego służy nam parathormon? Jakie są skutki niedoboru i nadmiaru parathormonu?2021-04-30https://onsen.eu/en/blog-about-sleep/materac-termoelastycznyMaterac termoelastyczny to popularny produkt. Niewielu z nas wie, jakie wady ma materac termoelastyczny i z czego one wynikają.2021-04-26https://onsen.eu/en/blog-about-sleep/sex-friendly-mattressA mattress is an important element of every bedroom. Which mattress should you choose to improve your sexual experiences?2021-04-24https://onsen.eu/en/blog-about-sleep/our-mattressFind out why our mattress is not for you. Be a true tough guy and don't allow yourself to sleep comfortably.2023-04-20https://onsen.eu/en/blog-about-sleep/koc-obciazeniowyObecnie koc obciążeniowy to popularny produkt, który wiele osób stosuje bezrefleksyjnie. Czy warto...?2023-10-20https://onsen.eu/en/blog-about-sleep/comfortable-pillow-for-sleepingFind a comfortable sleeping pillow for the health of your spine. Learn how to choose the right pillow for a good night's sleep!2023-03-10https://onsen.eu/en/blog-about-sleep/how-often-you-should-replace-your-mattressHow often should the mattress be replaced? Why is changing your mattress important? Can stains or dents on the mattress harm us?2021-04-06https://onsen.eu/en/blog-about-sleep/mattress-complaintComplaining about a mattress can be challenging. However, there are methods to assert your rights and prevail against an unfair store.2021-03-14https://onsen.eu/en/blog-about-sleep/mattress-200x200The 200x200 mattress is a custom size mattress. What 200x200 mattress to buy to be satisfied with the choice and not ruin the budget?2021-03-08https://onsen.eu/en/blog-about-sleep/FOMOWhat is FOMO and how does it affect our lives? How to minimize the impact of FOMO on health and well-being? Enjoy life without anxiety!2021-02-22https://onsen.eu/en/blog-about-sleep/customer-manipulationManipulating customers in mattress stores has become almost the norm. What manipulation techniques do sellers use?2023-03-30https://onsen.eu/en/blog-about-sleep/metatarsalgiaAre you suffering from foot pain? Do you have difficulty walking? Check if you might have metatarsalgia!2024-08-20https://onsen.eu/en/blog-about-sleep/tendinopathyTendinopathy is a condition that causes inflammation of the tendon. It often results in pain, swelling, and limited mobility. Find out how it can be effectively overcome.2022-03-24https://onsen.eu/en/blog-about-sleep/psychosomaticsPsychosomatics is the mutual influence of the body and mind on functioning. It is also associated with sleep. How is that the case?2023-05-30https://onsen.eu/en/blog-about-sleep/infinite-gameInfinite game makes ONSEN® unbeatable. We improve our mattresses and pillows without looking at others. How do we do it? 2023-04-10https://onsen.eu/en/blog-about-sleep/the-healthiest-sleeping-positionWhich sleeping position is the healthiest and why? Is it worth paying attention to the position in which you sleep?2023-06-15https://onsen.eu/en/blog-about-sleep/how-long-does-it-take-to-make-an-orthopedic-pillowHow long does the process of creating orthopedic pillows last? Why don't pillows cut from blocks measure up to those cast from molds?2023-06-20https://onsen.eu/en/blog-about-sleep/single-mattressesWhich single mattresses are worth considering? Which type of single mattress should you choose? What size should you choose?2023-06-25https://onsen.eu/en/blog-about-sleep/night-sweats-during-sleepWhat are the causes of night sweats? Find out how to treat them and what to sleep on when night sweats become bothersome. 2023-06-30https://onsen.eu/en/blog-about-sleep/spine-painBack pain doesn't have to dominate your life. Learn today the ways to prevent and treat back pain!2023-07-05https://onsen.eu/en/blog-about-sleep/severe-headachesSevere headaches can have many causes. However, many of them can be overcome, allowing you to reclaim your life. Find out how to deal with headaches!2023-07-10https://onsen.eu/en/blog-about-sleep/latex-pillowsLatex pillows are a popular sleeping product. Despite their advantages, latex pillows raise legitimate concerns.2023-07-15https://onsen.eu/en/blog-about-sleep/sweat-at-nightNight sweats can be bothersome. The key to reducing night sweating is proper sleep hygiene. What should you pay attention to?2023-07-20https://onsen.eu/en/blog-about-sleep/how-is-a-functional-mattress-createdCreating a mattress for many is like assembling building blocks. A responsible manufacturer designs mattresses for up to a year. How does this process work? 2023-10-05https://onsen.eu/en/blog-about-sleep/high-cortisolHigh cortisol is not our ally. Too much cortisol can lead to health disorders. How to prevent it? 2023-07-30https://onsen.eu/en/blog-about-sleep/foam-mattress-80x200What do we need to consider when buying a foam mattress 80x200? Why is it a good mattress for one person? Check it out!2023-08-05https://onsen.eu/en/blog-about-sleep/stomach-sleeping-pillowSleeping on the stomach should be done without a pillow. If that's the case, then why do we see stomach-sleeping pillows in stores...?2023-08-10https://onsen.eu/en/blog-about-sleep/foam-mattress-90x200How to choose a foam mattress 90x200? Check who foam mattresses 90x200 are suitable for and which one is worth choosing!2023-08-15https://onsen.eu/en/blog-about-sleep/lasegues-signMany people experience Lasègue's symptom without knowing what it is really about. Check if you are at risk of health disorders!2023-08-20https://onsen.eu/en/blog-about-sleep/foam-mattress-100x200Who is a 100x200 foam mattress suitable for? Which mattress to choose from the maze of products?2023-08-25https://onsen.eu/en/blog-about-sleep/brilliant-way-for-runny-noseIs there one effective, brilliant way to deal with a runny nose? Find out what works best for you. Choose a method for treating a runny nose.2023-09-05https://onsen.eu/en/blog-about-sleep/myoclonusWhat is myoclonus? Should you be afraid of it? Check it out and don't worry about your health anymore.2023-09-15https://onsen.eu/en/blog-about-sleep/foam-mattress-140x200Your new 140x200 foam mattress can be perfect and serve you for many years. Check out what features it should have to bring comfort!2024-06-15https://onsen.eu/en/blog-about-sleep/sleeping-pillowWhich sleeping pillow to choose? What impact does a sleeping pillow have on daily functioning? Find out!2023-09-25https://onsen.eu/en/blog-about-sleep/foam-mattress-160x200What should be considered when choosing a foam mattress 160x200? Why is it the perfect mattress for couples? Let's find out!2023-09-30https://onsen.eu/en/blog-about-sleep/orthopedic-pillow-for-sleeping-in-every-positionAn orthopedic pillow for sleeping in every position is a dream of people who toss and turn in bed. Is it possible to create such a pillow?2023-07-25https://onsen.eu/en/blog-about-sleep/memory-foam-pillowMemory foam pillows are a popular choice, especially with a sedentary lifestyle. Is this type of pillow really healthy?2023-10-15https://onsen.eu/en/blog-about-sleep/sleeping-on-your-sideIt is said that sleeping on the side is the healthiest. Is it true? Check the pros and cons of side sleeping.2023-10-25https://onsen.eu/en/blog-about-sleep/jobs-to-be-doneJust like any product, mattresses and pillows have their own jobs to be done, or specific tasks to perform. What do we expect from them?2020-09-06https://onsen.eu/en/blog-about-sleep/mattresses-in-bydgoszczIs there a good mattress store in Bydgoszcz? Is it better to buy a mattress in a store or online?2020-09-10https://onsen.eu/en/blog-about-sleep/sleeping-on-your-backSleeping on the back is incredibly popular. However, is it a good sleeping position for everyone? Find out who should sleep on their back.2023-10-30https://onsen.eu/en/blog-about-sleep/contoured-pillowHow does a contoured pillow work? How to choose a pillow for back pain? Check it out today!2023-11-05https://onsen.eu/en/blog-about-sleep/is-just-a-pillow-enoughMany people wonder if just a pillow is enough to sleep healthily and comfortably. The answer is ambiguous - it depends!2023-12-10https://onsen.eu/en/blog-about-sleep/mattress-for-yearsPurchase of a mattress for years requires expert knowledge. Check what features a durable mattress, which will last for many years, should have.2024-01-05https://onsen.eu/en/blog-about-sleep/mattress-for-a-programmerWhat functionalities are useful in a mattress for a computer scientist? Why do programmers need to take better care of their spine? Check it out!2023-11-30https://onsen.eu/en/blog-about-sleep/patient-rightsDiscover your patient rights and learn how to effectively take care of your health. Take care of your health with us!2024-04-10https://onsen.eu/en/blog-about-sleep/how-to-buy-a-mattressDo you know how to buy a mattress to finally get a good night's sleep? What key features of a mattress should you consider, and what awaits us in stores?2023-05-15https://onsen.eu/en/blog-about-sleep/our-pillowsChoosing the right orthopedic pillow can be challenging. With these instructions, you will be able to select the perfect pillow for yourself.2023-05-20https://onsen.eu/en/blog-about-sleep/lumbar-regionChoosing a mattress for the lumbar region can be very simple if you have basic knowledge. Become an expert today!2023-11-20https://onsen.eu/en/blog-about-sleep/osteochondrosisOsteochondrosis isn't the end of the world! Find out how to protect yourself from it or treat it when it's already bothering you.2024-04-15https://onsen.eu/en/blog-about-sleep/hip-endoprosthesis-mattressYou have a hip endoprosthesis and don't know what mattress to sleep on? Check what features a mattress for a person with a hip prosthesis should have!2023-12-15https://onsen.eu/en/blog-about-sleep/sleep-hygieneSleep hygiene is an extremely important part of life. It depends on it whether sleep will give you regeneration and rest. How to take care of it?2023-09-10https://onsen.eu/en/blog-about-sleep/hotel-testThe hotel test allowed to determine one universal mattress firmness for everyone. What was it about and what changes did it bring to the mattress industry?2023-06-05https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-1Hand test? Polyurethane foam from China? Or maybe too many mattress options? Discover the answers to our customers' questions. 2023-06-13https://onsen.eu/en/blog-about-sleep/mattress-protectorWho are mattress protectors dedicated to? Do they really help? Or perhaps do they cause harm? Find out for yourself!2023-08-30https://onsen.eu/en/blog-about-sleep/getting-up-from-bed-for-seniorsMattresses for elderly people must meet certain standards to truly be helpful for them. The key is to make getting up from the mattress easy for seniors.2023-12-20https://onsen.eu/en/blog-about-sleep/mattress-edgesThe edges of the mattress are very important. It is worth paying attention to ensure they are stiff and durable. Find out about their role!2024-04-20https://onsen.eu/en/blog-about-sleep/spine-structureDiscover how the spine is built and learn how to take care of each part of it. Start taking care of your spine health today!2026-02-20https://onsen.eu/en/blog-about-sleep/universal-mattressDiscover that the universal mattress is the best choice for you and your loved ones! Osaka Air is waiting for you...2024-05-05https://onsen.eu/en/blog-about-sleep/mattress-for-rheumatismCan life with rheumatism be better? Yes! Check out the features a mattress for rheumatics should have.2024-05-30https://onsen.eu/en/blog-about-sleep/neck-pillowAre you looking for the best neck pillow? Find out how to choose a neck pillow for neck pain that is comfortable and promotes health. 2024-06-05https://onsen.eu/en/blog-about-sleep/pillowcaseAre synthetic pillowcases really worse than natural ones? Discover the secrets of pillowcases and choose the perfect one!2024-05-10https://onsen.eu/en/blog-about-sleep/spondyloarthropathySpondyloarthropathy can be frightening, but it's not a sentence! Check how to treat and rehabilitate this condition.2024-04-25https://onsen.eu/en/blog-about-sleep/adaptogensAdaptogens are becoming increasingly popular. What should one know about adaptogens to harness their power effectively?2023-09-20https://onsen.eu/en/blog-about-sleep/new-ageIs new age just stones and crystals? Find out how the new age movement can affect sleep!2024-04-30https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-2Mattress price? Night sweats? Double-sided mattresses? Discover the answers to our customers' questions.2023-06-20https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-3Latex or foam mattresses? Can you really choose a mattress based on bone weight? How not to get lost in the maze of information...?2023-07-04https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-4Why are mattress prices different even though the inside is the same? Does a memory foam mattress make sense?2023-07-17https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-5Why does a mattress often sag? What mattress should an allergy sufferer buy? Which mattress cover is the best? Check it out!2023-08-02https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-6Are you looking for a natural mattress? Do you have doubts about foam? Acquire reliable knowledge about mattresses and pillows right now!2023-08-24https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-7Do you sweat at night because of your mattress? Are you looking for an eco-friendly mattress? Gain reliable knowledge and become an expert!2023-09-06https://onsen.eu/en/blog-about-sleep/questions-about-mattresses-82023-09-27https://onsen.eu/en/blog-about-sleep/non-slip-mattressWhich mattress doesn't slide on the surface? Are there non-slip covers? Check it out and sleep comfortably.2023-12-30https://onsen.eu/en/blog-about-sleep/chronic-fatigueChronic fatigue is affecting more and more people. Currently, even children and adolescents suffer from it. Check how to recognize and treat it.2024-01-25https://onsen.eu/en/blog-about-sleep/pillow-for-neck-painA pillow for a sore neck can be an ideal solution. The key is choosing the right pillow that will genuinely help rather than harm.2024-01-30https://onsen.eu/en/blog-about-sleep/seizaJapanese culture fascinates millions of people. Seiza is one of its elements related to sitting style. What does it mean?2024-02-05https://onsen.eu/en/blog-about-sleep/pillow-for-side-sleepersDo you sleep on your side? Make sure your new pillow provides you with the perfect sleep! Choose the perfect pillow for your needs.2024-02-25https://onsen.eu/en/blog-about-sleep/sleep-without-a-pillowCheck if sleeping without a pillow is healthy. Who should sleep without a pillow, and who definitely should not? 2024-02-10https://onsen.eu/en/blog-about-sleep/ayurveda2024-01-10https://onsen.eu/en/blog-about-sleep/enchanted-bedroomWhat to do to enchant your bedroom? How to make the bedroom a place full of comfortable and rejuvenating rest? Check it out!2024-03-05https://onsen.eu/en/blog-about-sleep/pygmalion-effectThe Pygmalion Effect has an impact on the lives of each of us. Self-fulfilling prophecies are a part of life in society.2023-11-10https://onsen.eu/en/blog-about-sleep/age-of-aquariusThe Age of Aquarius is an interesting philosophical concept. Is it really just another conspiracy theory...?2024-03-10https://onsen.eu/en/blog-about-sleep/kernigs-signDo you have a positive Kernig's sign? Don't wait, consult a doctor immediately!2024-03-15https://onsen.eu/en/blog-about-sleep/consumer-rightsConsumer rights provide customers with a lot of entitlements that are worth knowing. Find out how to effectively fight for your rights!2024-04-05https://onsen.eu/en/blog-about-sleep/headache-mapDo you often suffer from headaches? Explore the headache map to identify the source of your pain and find the best ways to relieve it.2024-05-15https://onsen.eu/en/blog-about-sleep/kaltschaumWhat is kaltschaum? Why is HR foam the best for mattress production? Check it out!2024-03-20https://onsen.eu/en/blog-about-sleep/bonnell-springsBonnell springs in mattresses conceal many secrets. Despite being non-functional and weak, they are popular due to their low cost.2024-01-15https://onsen.eu/en/blog-about-sleep/pain-in-back-of-headCheck what can be the cause of pain in the back of the head and how to cure it. Discover effective methods for occipital migraine!2024-03-30https://onsen.eu/en/blog-about-sleep/the-king-of-mattressFind out which mattress is the true king on the market and why. Buy a mattress based on reliable knowledge, straight from the manufacturer.2023-11-15https://onsen.eu/en/blog-about-sleep/pillows-for-infantsPillows for flat heads, though popular, are dangerous. In reality, infants should sleep on a flat surface.2024-01-20https://onsen.eu/en/blog-about-sleep/quadratus-lumborum-muscleReducing tension in the quadratus lumborum muscle is not difficult when we understand that it functions in coordination with other muscles and the diaphragm.2024-02-15https://onsen.eu/en/blog-about-sleep/generation-changeLet's not wait for other generations to change the world. The revolution is within our grasp. Let's change the world for the better today!2024-03-25https://onsen.eu/en/blog-about-sleep/thoracic-spineDiscover the best pillows for the thoracic spine. Choose the right orthopedic pillow to take care of your health!2024-05-25https://onsen.eu/en/blog-about-sleep/back-pain-during-menstruationBack pain during menstruation can be bothersome. However, there are effective remedies that alleviate menstrual pain. Discover them!2024-02-20https://onsen.eu/en/blog-about-sleep/time-for-a-new-mattressDiscover 5 key signs that it's time to replace your mattress and improve your sleep quality. Learn how mattress age affects your rest and health.2024-06-20https://onsen.eu/en/blog-about-sleep/contoured-pillowsDiscover the benefits of contour pillows. Learn how these orthopedic pillows reduce neck and back pain. Choose the model that's right for you.2024-06-25https://onsen.eu/en/blog-about-sleep/sleeping-on-a-pillowAlmost everyone sleeps with a pillow. But do we really know how to use them correctly...? Find out!2025-02-10https://onsen.eu/en/blog-about-sleep/cyclical-cushings-syndromeRare diagnosis of cyclical Cushing's syndrome is due to diagnostic difficulties. Learn about it and find out how to deal with it!2024-12-30https://onsen.eu/en/blog-about-sleep/mattress-salesHow do you know that a mattress promotion is not a bait for an unsuspecting consumer? Check what practices sellers use and what to avoid.2024-07-15https://onsen.eu/en/blog-about-sleep/pillow-for-the-cervical-spineLearn how to choose the right pillow for the cervical spine and what materials are best for neck pain.2024-07-10https://onsen.eu/en/blog-about-sleep/epilepsy2025-02-20https://onsen.eu/en/blog-about-sleep/psychotherapyDoes psychotherapy really work? How to choose the right type of psychological therapy for yourself? Discover expert knowledge!2024-07-20https://onsen.eu/en/blog-about-sleep/knee-pillowDiscover how a pillow between your knees can change your life! Especially if you sleep on your side or are pregnant...2024-07-25https://onsen.eu/en/blog-about-sleep/how-to-sleep-on-a-pillowAre you sure you know how to sleep on a pillow? It's not always obvious or simple. Check if you are sleeping in a healthy way!2024-07-30https://onsen.eu/en/blog-about-sleep/trapezius-muscleLearn how the trapezius muscle works and what it is responsible for. Take care of your health with easy-to-understand expert knowledge.2024-08-05https://onsen.eu/en/blog-about-sleep/neurofitnessDiscover the benefits of neurofitness and learn how to improve brain plasticity and cognitive functions. Explore ways to reduce stress and increase concentration.2024-08-10https://onsen.eu/en/blog-about-sleep/nightstandA bedside table can be a very important element of the bedroom. Find out which one to choose to make your daily routine easier!2024-08-15https://onsen.eu/en/blog-about-sleep/mattress-for-a-bunk-bedDo you have a bunk bed and don't know which mattress to choose? Find out how to properly select a mattress for a bunk bed.2021-02-14https://onsen.eu/en/blog-about-sleep/biofeedbackBiofeedback is a proven method that allows for the control of physiological processes. It is an extremely effective tool.2024-08-25https://onsen.eu/en/blog-about-sleep/bed-for-a-bedroomDiscover the features that an ideal bed for a bedroom should have to ensure a comfortable sleep and a harmonious interior design.2024-08-30https://onsen.eu/en/blog-about-sleep/pulsating-templesDo you know why you feel throbbing in your temple? What does it mean, and how can you effectively prevent it?2024-09-05https://onsen.eu/en/blog-about-sleep/how-to-learn-to-sleep-on-your-backDoes learning to sleep on your back have to be difficult? No! With our methods, you'll fall asleep on your back in no time!2024-09-15https://onsen.eu/en/blog-about-sleep/mattress-firmingWhy does hardening a mattress not make sense? What are the risks of using mattress hardening pads? Check it out!2024-09-20https://onsen.eu/en/blog-about-sleep/oobeLucid dream? Exteriorization? OOBE? Find out today what these terms mean and how they differ from each other!2024-09-25https://onsen.eu/en/blog-about-sleep/can-an-orthopedic-pillow-be-harmfulDiscover the truth about orthopedic pillows! Find out who can sleep on them and who should definitely avoid them.2024-09-30https://onsen.eu/en/blog-about-sleep/hard-foamThe firmness of foam in a mattress is different from its density. If you want to buy a good mattress, always be interested in its complete specifications!2024-06-30https://onsen.eu/en/blog-about-sleep/stuffy-nose-after-lying-downThe moment you lie down, your nose gets stuffy? Find out what causes it and how to get rid of this problem!2024-10-05https://onsen.eu/en/blog-about-sleep/mattress-turns-yellowIs your mattress turning yellow and you're not sure why? Find out what the color change in the foam means!2024-10-10https://onsen.eu/en/blog-about-sleep/bed-bug-resistant-mattressBringing bedbugs back from vacation is not uncommon at all. Find out how to prevent bedbugs from easily settling in your bedroom.2024-10-15https://onsen.eu/en/blog-about-sleep/balancing-mattressIs your mattress sagging? Check if a leveling mattress is right for you and how you can replace it.2021-08-16https://onsen.eu/en/blog-about-sleep/ultralight-mattressDo you know how important mattress weight is? Find out how lightweight mattresses differ from high-quality foam mattresses!2024-11-05https://onsen.eu/en/blog-about-sleep/elevated-prolactinHave elevated prolactin levels and not sure what to do about it? Learn the symptoms of hyperprolactinemia and how to manage it effectively.2025-05-25https://onsen.eu/en/blog-about-sleep/mattress-for-couplesChoosing a mattress for a couple is an important decision. A good mattress will last for many years. Find out how to choose the perfect one!2024-11-10https://onsen.eu/en/blog-about-sleep/orthopedic-pillows-for-sleepingDo you know how to choose the best orthopedic pillow for sleeping? Check out the features a spinal pillow must have!2024-11-20https://onsen.eu/en/blog-about-sleep/mattress-topper-for-lower-back-painCheck what mattress toppers for back pain relief are made of. Choose the perfect mattress for yourself.2024-11-30https://onsen.eu/en/blog-about-sleep/floatingWhy do floating sessions reduce stress? How to prepare for floating? Read more about this modern method.2024-12-10https://onsen.eu/en/blog-about-sleep/sacralization-of-the-spineSacralization of the spine, the fusion of the fifth lumbar vertebra with the sacrum, is a congenital defect. How can it be diagnosed and treated?2025-01-30https://onsen.eu/en/blog-about-sleep/professional-mattressDo you know how a professional mattress differs from just any product? Find out why a mattress is so important!2024-12-20https://onsen.eu/en/blog-about-sleep/orthopedic-sitting-cushionAre you looking for an orthopedic sitting cushion? Find out if it's the right solution for you and how to sit healthily on a chair.2024-12-15https://onsen.eu/en/blog-about-sleep/mattress-smellsWhy might a mattress emit an unpleasant odor, and what can you do about it? Find out now!2024-11-25https://onsen.eu/en/blog-about-sleep/sleep-stagesHow many sleep phases does a human have? How often do they repeat during the night? What are these sleep cycles for? Visit and find out!2024-10-20https://onsen.eu/en/blog-about-sleep/ways-to-stop-snoringDiscover as many as ten ways to reduce snoring. Tackle the causes, not just the symptoms.2024-12-25https://onsen.eu/en/blog-about-sleep/high-elasticity-foam-mattressDo you know the pros and cons of high resilience foam mattresses? Find out why the dynamics of the mattress are important! 2025-01-05https://onsen.eu/en/blog-about-sleep/diabetic-polyneuropathyAlthough diabetic neuropathy is quite a cunning disease, it can be effectively combated. Find out how to defeat it.2025-01-10https://onsen.eu/en/blog-about-sleep/arnold-chiari-syndromeArnold-Chiari syndrome may sound alarming, so it is worth knowing how to manage it. See what a specialist has to say on the subject.2026-01-15https://onsen.eu/en/blog-about-sleep/restless-leg-syndromeFind out what restless legs syndrome is and what causes it. Discover effective treatment methods.2025-01-20https://onsen.eu/en/blog-about-sleep/mattress-and-baking-sodaPlanning to use baking soda to clean your mattress? Check out how to make it safe and effective!2025-01-25https://onsen.eu/en/blog-about-sleep/sleep-position-and-healthDiscover the secret to better health through optimal sleep positions! Learn how sleeping can improve your health. Explore healthy sleep positions.2024-07-05https://onsen.eu/en/blog-about-sleep/anti-dust-mite-mattressIs there a mattress for dust mites? Which mattresses do allergens dislike? Check and choose wisely!2025-02-05https://onsen.eu/en/blog-about-sleep/when-to-buy-an-anti-bedsore-mattressFind out who should use a pressure ulcer mattress and which type of pressure ulcer mattress is the best choice. Choose wisely!2025-02-15https://onsen.eu/en/blog-about-sleep/5-signs-your-mattress-is-too-firmHow to check if your mattress is too firm? It's actually not that hard. Check if your mattress is really suitable for sleeping!2025-02-25https://onsen.eu/en/blog-about-sleep/sleep-position-and-personalityDoes your sleeping position relate to personality traits? Or is it just a sleeping position with no deeper meaning? Find out!2025-03-05https://onsen.eu/en/blog-about-sleep/when-firm-mattressWhen is a hard mattress a good choice, and when can it be harmful? Find out who hard mattresses are for and what features they offer.2025-03-10https://onsen.eu/en/blog-about-sleep/types-of-painDiscover the most common types of pain and their causes. Learn how to cope with different kinds of pain, no matter how mild or severe.2025-03-15https://onsen.eu/en/blog-about-sleep/mattress-for-double-bed2025-03-20https://onsen.eu/en/blog-about-sleep/rolled-mattressWhy are rolled mattresses so popular? Does rolling a mattress affect its durability? Check it out!2025-03-30https://onsen.eu/en/blog-about-sleep/lumbar-ribIs a thirteenth rib rare? How can you live with an extra rib and what can be done to prevent related discomfort?2025-04-05https://onsen.eu/en/blog-about-sleep/hemivertebraWhat is a hemivertebra, or half-vertebra? Why does it develop, and what does it lead to?2025-04-15https://onsen.eu/en/blog-about-sleep/mattress-moldNoticed mold in your mattress and not sure what to do? Wondering how it got there? Find out now!2025-04-20https://onsen.eu/en/blog-about-sleep/mattress-sinkIs your mattress sagging and you don’t know why? Find out what causes it and what you can do about it!2025-04-10https://onsen.eu/en/blog-about-sleep/shift-shockStill just job change stress, or already shift lock? Find out now!2025-04-25https://onsen.eu/en/blog-about-sleep/neurodiversityIs being atypical a flaw or an advantage? Discover how to effectively harness the potential of neurodiversity!2025-04-30https://onsen.eu/en/blog-about-sleep/zumbaDoes Zumba really work? What benefits can you get from it? Is it worth giving it a try? Find out for yourself today.2025-05-10https://onsen.eu/en/blog-about-sleep/are-foam-mattresses-healthyWondering whether foam mattresses are healthy? Here you’ll find the answer to that—and plenty of other questions!2025-05-05https://onsen.eu/en/blog-about-sleep/chondromalacia-patellaWant to know what patellar chondromalacia is? Or maybe you're looking to treat it or prevent it? Here you'll find reliable information.2025-05-15https://onsen.eu/en/blog-about-sleep/multiple-personalityA psychologist explains what split personality is, as well as the causes and symptoms of multiple personality disorder. Check it out!2024-10-30https://onsen.eu/en/blog-about-sleep/neurofeedbackIs neurobiofeedback for everyone? What are the pros and cons of EEG biofeedback? Find out and make an informed decision.2025-05-20https://onsen.eu/en/blog-about-sleep/sleeping-on-your-right-sideDo you know why side sleeping can be unhealthy for some people? Read how to sleep better.2025-05-30https://onsen.eu/en/blog-about-sleep/dietary-supplementsThinking about taking dietary supplements? Find out which ones to choose to stay safe and ensure they actually work.2025-06-05https://onsen.eu/en/blog-about-sleep/silver-in-mattressMattresses with covers containing silver are popping up everywhere these days. But do they actually deliver on their promises…?2025-06-10https://onsen.eu/en/blog-about-sleep/sleep-and-beautyHealthy skin? Beautiful hair? Strong nails? You can achieve all of this with proper sleep hygiene.2026-01-30https://onsen.eu/en/blog-about-sleep/pinotherapyPinotherapy is a holistic therapeutic approach that can be applied to a wide range of ailments. Discover it and make use of it!2025-06-20https://onsen.eu/en/blog-about-sleep/5-symptoms-of-clogged-arteriesHow to recognize signs of clogged arteries? Check out 5 symptoms that could indicate problems with circulation, the heart, and the vascular system.2026-03-05https://onsen.eu/en/blog-about-sleep/emotional-disordersMental disorders are always a burden – not only for the person affected, but often for those around them as well. Find out how to fight them effectively.2025-07-05https://onsen.eu/en/blog-about-sleep/heavy-mattressWondering how much the weight of a mattress affects its quality? You'll find the answer right here!2025-07-10https://onsen.eu/en/blog-about-sleep/spring-mattressesFind out why spring mattresses are considered outdated. Discover all the features of mattresses with springs, including pocket and multipocket variants.2025-07-25https://onsen.eu/en/blog-about-sleep/galatea-effectCheck how much your willpower and self-worth can shape what happens around you. The Galatea Effect is real!2025-07-15https://onsen.eu/en/blog-about-sleep/bipolar-schizophreniaDoes bipolar schizophrenia exist as a medical condition? Find out what this so‑called disorder is and where the term comes from!2025-08-10https://onsen.eu/en/blog-about-sleep/herniated-discDo you have a herniated disc and feel unsure about how to go on with your life? Discover that discopathy is not a life sentence!2025-07-20https://onsen.eu/en/blog-about-sleep/dissociative-amnesiaLearn how to recognize and treat dissociative amnesia, and what may cause it to develop.2025-08-25https://onsen.eu/en/blog-about-sleep/pancreasDo you already know what your pancreas is responsible for? Find out how important this organ is and why you need to take care of it.2025-07-30https://onsen.eu/en/blog-about-sleep/personality-disordersFind out what types of personality disorders exist and what their symptoms are. Learn whether they can be effectively treated.2025-08-15https://onsen.eu/en/blog-about-sleep/aromatherapyScience confirms that aromatherapy really works. Discover how to use it in practice!2025-08-05https://onsen.eu/en/blog-about-sleep/personalityPersonality is not just about genes. Discover how experiences, environment, and choices shape your unique character.2025-09-30https://onsen.eu/en/blog-about-sleep/dissociative-disordersFind out how to recognize and treat dissociative disorders, as well as what might be causing them to develop.2025-09-10https://onsen.eu/en/blog-about-sleep/conversion-disordersLearn how to recognize and treat conversion disorders - and what might be causing them.2025-09-20https://onsen.eu/en/blog-about-sleep/onsen-mattressesThinking about where to buy an ONSEN® mattress? Visit us and find out why buying mattresses online is the only right choice!2024-11-15https://onsen.eu/en/blog-about-sleep/pillowsLearn how to select a pillow that suits your individual needs. Discover which pillow offers healthy sleep and proper spinal support.2025-09-05https://onsen.eu/en/blog-about-sleep/pillowA pillow is a very important ally. But the wrong one can become your enemy. Find out how to choose the right one.2025-10-20https://onsen.eu/en/blog-about-sleep/beddingFind out how to choose the right bedding for your bedroom to sleep healthily and comfortably. Discover what the best bedding is made of today.2025-09-15https://onsen.eu/en/blog-about-sleep/bed-linen-setsModern bedding is more than design - breathability, thermoregulation, sleep hygiene... Find out how to choose bedding that improves your sleep.2026-04-05https://onsen.eu/en/blog-about-sleep/200x200-mattressesFind out which 200x200 mattresses are worth your attention and how to make the right selection to choose the best one!2025-09-25https://onsen.eu/en/blog-about-sleep/foam-mattressesFoam mattresses are very popular. Learn about their benefits, drawbacks, and their impact on healthy sleep and the spine.2025-10-05https://onsen.eu/en/blog-about-sleep/buy-a-mattressA smile on the outside, but in their head it's just: 'Sir, buy a mattress and pay.' Sound familiar? Don't be fooled, the seller isn't there to help you2025-01-15https://onsen.eu/en/blog-about-sleep/secrets-of-long-lasting-companiesLearn how to run your business to last for generations. Fulfill your mission without unnecessary distractions.2024-12-05https://onsen.eu/en/blog-about-sleep/lumbarization-of-vertebraNot all back pain comes from strain or poor ergonomics. For some people, the underlying issue is lumbarization of a vertebra.2026-01-20https://onsen.eu/en/blog-about-sleep/type-of-painDiscover the types of pain and learn how to distinguish them. Find out when pain signals require attention and how to take better care of your body.2025-11-20https://onsen.eu/en/blog-about-sleep/wim-hof-methodDiscover the Wim Hof Method is a powerful way to boost your immune system through breathing, cold exposure, and meditation. It really works!2025-03-25https://onsen.eu/en/blog-about-sleep/what-makes-the-osaka-air-mattress-uniqueThe Osaka Air mattress is an innovative, hypoallergenic mattress that provides perfect spinal support and a comfortable night's sleep - every single night.2025-06-15https://onsen.eu/en/blog-about-sleep/firm-or-soft-mattressHere you’ll find the answer to the age-old question: soft or firm mattress? Which one to pick? Don’t hesitate - check it out now!2025-06-25https://onsen.eu/en/blog-about-sleep/a-mattress-for-couples-with-different-weightsAre you looking for a mattress for a couple with different weights and wondering how to choose the right one? It’s simpler than you think!2025-08-20https://onsen.eu/en/blog-about-sleep/anxiety-disordersLearn what types of anxiety disorders exist and what their symptoms are. Find out whether they can be treated effectively.2026-02-05https://onsen.eu/en/blog-about-sleep/affective-disordersDiscover the different types of affective disorders and their symptoms. Learn whether and how they can be effectively treated.2025-12-10https://onsen.eu/en/blog-about-sleep/asthmaFind out what the symptoms of asthma are in children and adults, how to recognize it, and how to treat it effectively.2025-10-15https://onsen.eu/en/blog-about-sleep/h3-mattress-firmnessDid you know that H3 mattress firmness can differ not only between brands, but even from one unit to another of the same model?2025-08-30https://onsen.eu/en/blog-about-sleep/choosing-a-mattress-by-body-weightWe debunk the biggest myth behind the H1-H4 firmness scale. Find out why choosing a mattress based on body weight is a mistake!2026-03-10https://onsen.eu/en/blog-about-sleep/healthiest-mattress-for-sleepFinding the healthiest mattress for sleeping is simple. Read on and check which mattress is the healthiest!2026-02-25https://onsen.eu/en/blog-about-sleep/spring-or-foam-mattressSpring mattress or foam mattress? What sets them apart and which one is better? Here is your answer.2026-04-30https://onsen.eu/en/blog-about-sleep/healthiest-mattress-for-the-spineThe healthiest mattress for your spine is not a matter of chance. See which design and materials provide support and comfort every night.2026-05-05https://onsen.eu/en/blog-about-sleep/thermoelastic-vs-high-resilience-foamHR foam is responsive, supportive and breathable. V foam contours with heat, relieves pressure, but may cause sink-in and heat build-up. Key differences explained.2026-04-10https://onsen.eu/en/blog-about-sleep/2026-04-20https://onsen.eu/en/blog-about-sleep/side-sleeping-mattressSleeping on your side? Choose a mattress that relieves shoulder and hip pressure while keeping your spine aligned.2026-03-30https://onsen.eu/en/blog-about-sleep/which-mattress-brand-should-you-chooseWondering which mattress brand to choose? Read on to find out how to choose the best mattress based on knowledge!2025-10-10https://onsen.eu/en/blog-about-sleep/personality-and-healthHow do neuroticism, conscientiousness, extraversion, and types A/B/C affect health? Discover the connections between the mind, ADHD, and the body.2026-04-25https://onsen.eu/en/blog-about-sleep/foam-densityWhat does foam density affect? Which one should you choose? How is it different from foam firmness? Find out!2026-03-15https://onsen.eu/en/blog-about-sleep/borderlineBorderline is one of the most serious personality disorders. How to understand people with borderline? How to cope with emotional extremes?2026-02-15https://onsen.eu/en/blog-about-sleep/180x200-mattresses180x200 mattresses offer generous size and maximum comfort for couples. Which one should you choose to avoid regret later?2025-10-25https://onsen.eu/en/blog-about-sleep/pillow-with-thermoelastic-fillingWhat should you know about orthopedic memory foam pillows? What are the real properties of such pillows?2025-10-30https://onsen.eu/en/blog-about-sleep/how-to-wash-feather-pillowsFeather pillows can be washed, but it must be done correctly. We explain which detergents to use, what temperature is safe, and how to dry feather pillows.2025-11-05https://onsen.eu/en/blog-about-sleep/ideal-sleep-temperatureThe ideal temperature for sleep is 18°C - find out why a cooler bedroom improves recovery, falling asleep, and sleep quality.2025-11-10https://onsen.eu/en/blog-about-sleep/mattresses-160x200With so many 160x200 mattresses out there, finding the perfect one isn't always easy - and trusting salespeople can be tricky. Find out how to choose the right 160x200 mattress for yourself!2025-11-25https://onsen.eu/en/blog-about-sleep/mattresses-140x200Discover the key facts about 140x200 mattresses. How to choose a comfortable mattress, which parameters really matter, and what should you pay attention to?2025-11-15https://onsen.eu/en/blog-about-sleep/hybrid-mattressHybrid mattress - pros, cons and facts that manufacturers don’t disclose. Find out which model to choose to avoid back pain.2025-12-05https://onsen.eu/en/blog-about-sleep/oxygen-advantageHow does the oxygen advantage affect sleep? Can it help you regenerate better? Find out!2025-11-30https://onsen.eu/en/blog-about-sleep/mattresses-120x200Who are 120x200 mattresses suitable for, and who should avoid them? What should a good mattress be made of? Find the answers here!2025-12-15https://onsen.eu/en/blog-about-sleep/narcissistic-personalityWhere does narcissistic personality come from? How does narcissism affect life with a partner? Find the answers here.2025-12-20https://onsen.eu/en/blog-about-sleep/mattress-made-of-latex-foamAre you thinking about getting a latex foam mattress? Find out its pros and cons. Make the right decision with confidence.2025-12-25https://onsen.eu/en/blog-about-sleep/liverWhat are the functions of the liver? How does insulin resistance develop? How to cure fatty liver?2026-01-10https://onsen.eu/en/blog-about-sleep/mattresses-100x200Are you browsing 100x200 mattresses and unsure which one to choose? Find out how to select the right mattress for yourself and your loved ones.2026-01-05https://onsen.eu/en/blog-about-sleep/90x200-mattressesHow to choose a 90x200 mattress without disappointment? Which 90x200 mattress ensures the best sleep? Click for the answer!2025-12-30https://onsen.eu/en/blog-about-sleep/mattresses-80x200How to choose an 80x200 mattress and be satisfied with your decision? Which 80x200 mattresses are worth considering and why? Click and find out!2026-02-10https://onsen.eu/en/blog-about-sleep/foam-firmnessChoosing a mattress starts with understanding what foam firmness really is. See how to read foam specifications correctly!2026-03-20https://onsen.eu/en/blog-about-sleep/antibiotic-resistanceWhere does antibiotic resistance come from? What can you use instead of an antibiotic to recover? When do you absolutely need to take an antibiotic? Find out!2026-03-25