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BLOG ONSEN® / Facts about sleeping

How does bedroom design impact the quality of sleep?

12 marca 2022
Bedroom project, interior design, sleeping mattress
Contents
Key elements of a bedroom project
Sleep hygiene in a modern bedroom
The influence of colors and lighting on sleep
Bedroom layout and sleep quality
Comfortable bedroom furniture
Ergonomic beds and mattresses
Comfortable sleeping pillows
For conscious individuals, bedroom design is much more than just choosing nice furniture and matching decorations. It is a highly important process as it can significantly affect the quality of sleep. A properly designed bedroom creates a peaceful and relaxing environment that promotes health and comfort. That's why it's valuable to know the key elements of bedroom design to ensure fully relaxing and peaceful nights.

We must remember that bedroom design is a process that requires consideration of many aspects. A well-designed bedroom can become your personal place of relaxation, rejuvenation, and healthy sleep. With the right approach to bedroom design, you can easily create the perfect environment for body and mind regeneration. Therefore, it's worth dedicating a bit more time to carefully think through each of the key elements to ensure peaceful nights and energetic days for many years to come.
Comfortable mattress, comfortable mattresses, spine treatment

Key elements of a bedroom project

Naturally, the first and most important element of a bedroom is always a comfortable mattress placed on a good bed. Only a fully functional and comfortable mattress tailored to our needs can contribute to a healthy rest. Therefore, when choosing your new mattress, it's worth paying attention to its type to ensure proper spine and body support throughout the night.

Next, take care of the lighting, which also plays a significant role in the bedroom. It's preferable for the bedroom to have access to natural daylight. At the same time, the evening lighting should be soft and relaxing, not too harsh. Avoiding bright light is extremely important as it can disrupt sleep. An interesting solution is a bedside lamp with adjustable light intensity, which can be used for reading before bedtime.

The colors of the bedroom also influence well-being, so it's worth considering peaceful shades, including pastel and delicate colors, which can help you relax. Various personalized decorations and artwork can also be helpful in creating a cozy sleep environment. Air-purifying plants can also be useful, emphasizing the interior's character.
Every element of the bedroom design can have a significant impact on the final result.
It is highly essential to optimize the space in the bedroom to be able to move around freely at any time. This also affects air circulation and thermal comfort in the room. Similarly, acoustic insulation is crucial to avoid many unpleasant sounds, such as neighborhood noise or street noise, which could be disturbing. So, it's worth considering soundproof windows and blinds, as well as thick walls.

Last but extremely important in the bedroom design is, of course, maintaining daily hygiene and tidiness. A clean and orderly bedroom also promotes sleep hygiene, allowing you to relax. It's important to remember that regular cleaning helps prevent the accumulation of dust and allergens.
Bedroom project, bedroom lighting, BOHO bedroom

Sleep hygiene in a modern bedroom

In the modern, busy world, healthy and restful sleep has become a true luxury commodity, often pushed to the background. However, sleep hygiene plays a significant role in our daily lives, as discussed by our corporate psychologist, Mr. Mateusz Nesterok, in one of the podcasts. Therefore, a modern bedroom must become a place where we create optimal conditions for healthy and relaxing sleep.

To ensure restorative sleep, the first step is always choosing the right comfortable mattress that supports and contours the body. It's also important to select anatomically shaped pillows. Your mattress should be comfortable and functional. Of course, it's also worthwhile to regularly clean mattress covers and pillows to avoid dust and mite buildup.

It's also become customary for a modern bedroom to utilize smart lighting based on energy-efficient LED systems, which can be controllable. With them, you can adjust the lighting to current needs. However, it's essential to remember that before sleep, it's best to choose warm and subdued lighting to help prepare the body for the release of melatonin, getting it ready for sleep.
We should pay greater attention to sleep hygiene.
Unfortunately, in modern bedrooms, there are often various electronic devices that exacerbate the FOMO, such as televisions, smartphones, or tablets. It's worth limiting the time spent in front of screens before sleep because the blue light emitted by these devices can disrupt a person's natural sleep-wake cycle.

In today's trendy bedrooms, traditional curtains are less common, and instead, elegant curtains in subdued colors are used. A modern bedroom can be adorned with textiles not only on windows. Canopies and other decorations are coming back into fashion. It's important to maintain the cleanliness of bedding and other textiles. Remember that regular washing and disinfection help maintain comfort.

We can use air conditioning and ventilation systems, which affect the sleep environment. It's essential to remember that the temperature and humidity of the bedroom air are crucial. Therefore, air circulation is the foundation of healthy sleep. Try to keep the temperature in the bedroom not too high, regardless of the season.

Other elements that can disrupt sleep are noises coming from various directions. Therefore, sound insulation is a must-have in a modern bedroom. It can help improve sleep because noises often introduce an irregular sleep-wake rhythm into our daily lives. It's important to strive to maintain a harmonious sleep-wake cycle, even on weekends.
Bedroom lighting, night lamp, bulb power

The influence of colors and lighting on sleep

As a rule, a bedroom is the place where each of us spends a significant part of life while sleeping. So, it should come as no surprise that the bedroom design significantly influences the quality of sleep. Matters such as color scheme and lighting play a crucial role in shaping the interior. Understanding the impact of colors and lighting on sleep can help create a bedroom where we can fall asleep easier and sleep deeper, which will improve our lives.

The colors you choose for your bedroom are of great significance. The choice of colors affects the well-being and mood of those sleeping in it. That's why there's an emphasis on pastel colors, including greens, blues, or pinks, which are relaxing and conducive to maintaining peace throughout the night for most people.

The bedroom should feature neutral colors that are elegant and tranquil. Bright colors, such as intense reds or oranges, are avoided because they can be stimulating and make falling asleep more challenging. Of course, some individuals have personal preferences that may break this rule.
The wall colors and lamps in the bedroom must create a harmonious combination.
In addition to wall colors, the bedroom lighting also affects how well we sleep, as it has an impact on the regulation of our sleep-wake cycle. Therefore, it's a good idea to choose lighting with intensity control to easily adjust it to different needs depending on the time of day.

Another important factor in regulating the sleep-wake cycle is having access to natural daylight from the sun. Opt for light-filtering curtains and blinds. In the evening, just before bedtime, select warm lighting that shouldn't interfere with the production of melatonin, the sleep hormone.

Remember to avoid screens like phones and televisions right before bedtime because the blue light they emit significantly disrupts falling asleep. Creating a harmonious environment in a functional bedroom can improve sleep quality. It's essential to maintain a regular sleep rhythm. By doing so, you can ensure that the modern bedroom will be a place where you can achieve restorative sleep, providing full rejuvenation.
Bedroom project, furniture layout, feng shui

Bedroom layout and sleep quality

By principle, a bedroom is a comfortable place where we spend an incredibly significant portion of our lives, a whopping 1/3 of life. And although sleep time may seem insignificant, it's quite the opposite. Hence, bedroom design, as well as the sleep environment, play a crucial role in the quality of life. Creating the right bedroom is important for peaceful and rejuvenating sleep.

Every proper bedroom design starts with a good room layout plan, including the bed. Placing it in the right spot is the foundation of a good night's sleep and also determines the arrangement of other furniture. Placing them along the long wall allows you to maximize space utilization and avoid difficulties in movement.

We should avoid a cluttered bedroom as it can create a sense of disorder. Often, less means more, and this is something to remember. Ensure that you have easy access to the bed from both sides. It significantly eases getting in and out of bed in the morning and at night. This applies to people of all ages, especially when selecting a comfortable bed for older individuals if you are designing the bedroom for your parents or grandparents.
Furniture arrangement is an important element of a functional bedroom design.
If the windows in the bedroom provide unattractive views or are excessively exposed to light during the day, it's worth having appropriately chosen curtains or blinds. Windows should also provide air circulation, which can be influenced by various ventilation systems or simply by opening them. In the bedroom, fresh air is crucial.

The arrangement of furniture is of paramount importance for sleep comfort and tidiness. Minimalism is currently dominant, focusing on well-designed storage systems that help keep things organized. Ensure that wardrobes, dressers, or shelves leave plenty of free space. Placing a mirror opposite the bed can also visually enlarge the room.

Sleep can be disturbed by noise from outside or other rooms. Ensure that the walls are acoustically insulated, and consider using white noise if necessary. You might also use gentle relaxing music to drown out sounds.

The final element of the bedroom design is, of course, choosing the right mattress that contours your body comfortably, as well as pillows that provide good neck support. These ensure comfort and support, which translates into better sleep quality. That's why investing time in the bedroom design is worthwhile.
Wall colors for the bedroom, color meanings, wall paints

Comfortable bedroom furniture

The bedroom is a special place where we spend a significant part of our lives, so the choice of furniture is crucial. Hence, comfortable bedroom furniture influences the quality of sleep, as well as well-being and comfort. Of course, the most important piece of furniture is the bed, which serves as the central point in every bedroom.

Choose the right bed size that provides you with enough sleeping space in the room. Place on it a mattress that is functional and offers proper body support throughout the night, meaning it's well-suited for your needs. Also, select a mattress base that is stable and durable.

Wardrobes and dressers will help maintain order in the bedroom, serving for the daily storage of clothes and bedding, as well as other items. Keeping order in the bedroom will be facilitated by functional furniture with sufficiently large shelves, drawers, and hangers, as minimalistic as possible, matching the style and decoration in the bedroom.
A bedroom can be multifunctional and not solely for sleeping.
Comfortable bedside tables can be placed on both sides of the bed in most bedrooms. They serve as a stand for books, a bedside lamp, or a clock, as well as other useful items. They can also be a place for a smartphone, which can serve as an alarm clock, as it's better not to use it before sleep. Don't forget to include mirrors, which help in your daily grooming routine and can also visually enlarge the entire bedroom space.

If the bedroom has plenty of space to accommodate more furniture, consider chairs or sofas that create additional space for relaxation in addition to the bed. You can use them for activities like reading, relaxing, or watching movies, as well as work. If you need a place for work or study in the bedroom, a desk and the most ergonomic office chair tailored to your needs might also be important.
Bedroom project, bedroom wardrobes, wooden beds

Ergonomic beds and mattresses

Sleep is important for health and well-being, and well-designed and fully ergonomic beds and mattresses are a crucial element in providing proper support for the body during sleep. They should be designed with consideration for the body's anatomy. This allows you to get support for the spine, joints, and muscles, helping to minimize tension and pain. They support the natural body curves, leading to a healthy sleep.

Modern functional mattresses are designed to fully contour the body without sinking, which significantly reduces pressure without any discomfort, unlike what memory foam in the top layer might cause. This means that areas of the body that are subject to greater pressure, such as the shoulders, hips, and back, are properly supported, helping to reduce pain and tension.

Fully functional memory foam mattresses also utilize modern technologies to enable air circulation, helping to maintain the body's temperature through airflow and moisture removal from the mattress. This allows us to avoid overheating and, as a result, night sweats, which can be uncomfortable.

A high-quality ergonomic mattress offers universal firmness, allowing for ideal support in every aspect. This is important because almost everyone feels comfortable on a universal mattress model. There is no issue with properly selecting two mattresses for couples, as it is the same. It is also durable and resistant to deformation, meaning it will serve for a long time, providing consistent comfort.
Bedroom furniture, dresser, modern bed

Comfortable sleeping pillows

Properly chosen sleeping pillows are an essential part of the bedroom, and, therefore, selecting good pillows is of paramount importance for sleep quality. In addition, the comfort and shape of pillows affect your posture during sleep, which, in turn, impacts your comfort and well-being throughout the day.

Currently, the best options are highly elastic foam pillows because they perfectly conform to the shape of the head and neck without sinking, ensuring comfort and support throughout the night. They are also durable and resistant to deformation. On the other hand, the most popular pillows on the market are memory foam pillows, which don't so much adapt to the body shape due to their limited dynamics but rather sink under the influence of the user's body temperature and weight.

Latex pillows are also quite popular. However, they are often overly stiff and, as a rule, are not hypoallergenic. The properties of latex mean that it doesn't allow for proper air circulation, making it less breathable. Feather or down pillows are better in this regard, but they don't provide proper spinal support. They are also prone to the development of allergens due to the structure of their fillings and tend to lose shape quickly.
Bedroom pillows, sleeping pillow, neck pain
In many stores, a variety of sleeping pillows are available in different degrees of firmness and height. The choice should primarily depend on your body structure and the sleeping position you adopt during the night. The most crucial aspect is that the pillow provides support for the neck and head throughout the night. This is important for maintaining correct body posture during sleep and avoiding discomfort.

It's important to maintain the hygiene of the pillows you use. Therefore, regularly wash and dry them to prevent the accumulation of dust mites and allergens. Remember, however, that foam pillows are usually not washable, but their covers are. High-quality foam pillows are protected by two independent covers, and their outer cover is suitable for washing.

Comfortable and functional bedroom pillows play a significant role in sleep quality. The choice of appropriate pillows tailored to your preferences and needs helps maintain healthy sleep, ensuring you always enjoy a full rest and rejuvenation in the morning. Therefore, it's worth taking the time to choose pillows that unconditionally and entirely provide comfort and convenience during sleep.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Bedroom design, interior arrangements, sleeping mattress, bedroom

FAQ: Bedroom design

How to modernly arrange a bedroom?

Designing a bedroom in a modern style involves minimalistic design, clean lines, simplicity, and comfort. It's important to choose furniture and decorations that are functional and aesthetically pleasing. This also applies to pillows and mattresses, which should be fully ergonomic. Opt for light colors and create storage space for essential items. High-quality textiles with modern features are also in vogue. The bedroom can also be given a modern character through intelligent lighting based on LED panels.

What is the best color for a bedroom?

There isn't a single best color for a bedroom. This choice depends on personal preferences. However, it's a good idea to have a light and muted color in the bedroom. Calm colors in shades of green are often chosen, but also blue, pink, gray, and beige. These colors are associated with relaxation and tranquility. Maintain color harmony in the bedroom and choose furnishings that complement the color scheme.

What's a trendy bedroom like?

Trends in bedroom furnishings and color schemes change every year, but some elements remain constant. Currently, Scandinavian-style bedrooms are fashionable, characterized by simplicity, light colors, and the use of natural materials. Bedrooms emphasize simplicity, functionality, minimalistic design, and comfort.

Which color in the bedroom is soothing?

The most soothing color for the human eye is green, especially its light and delicate shades. Additionally, blue, light pink, purples, as well as muted grays and beiges are associated with tranquility in the bedroom. Pastel colors are definitely more calming than aggressive ones. It's important to choose a color that aligns with the bedroom owner's preferences and helps them relax.

How to visually expand a small bedroom?

To visually expand a small bedroom, you can use several simple techniques. First and foremost, ensure that the bedroom is well-lit and use light-colored furniture. This helps to reflect light, as do mirrors, which also make small spaces appear larger. Using floating shelves and cabinets can increase the floor space. Avoid excessive decorations and patterns that visually shrink the bedroom. Focus on well-planned and functional lighting, which can also make the bedroom seem larger. The final effect depends on the arrangement of furniture, lighting, and decorative elements.

Contents
Key elements of a bedroom project
Sleep hygiene in a modern bedroom
The influence of colors and lighting on sleep
Bedroom layout and sleep quality
Comfortable bedroom furniture
Ergonomic beds and mattresses
Comfortable sleeping pillows
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