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Which mattress to choose? What orthopedic pillow is ideal for sleeping? How to sleep when your back hurts? On the sleeping blog run by ONSEN® experts, you will find a lot of substantive information on topics related to sleep and health, including choosing the best sleeping mattress or the perfect orthopedic pillow. Sit back and enjoy reading our blog.
Back pain during menstruation can be bothersome. However, there are effective remedies that alleviate menstrual pain. Discover them!
20 February 2024
Reducing tension in the quadratus lumborum muscle is not difficult when we understand that it functions in coordination with other muscles and the diaphragm.
15 February 2024
Check if sleeping without a pillow is healthy. Who should sleep without a pillow, and who definitely should not?
10 February 2024
Japanese culture fascinates millions of people. Seiza is one of its elements related to sitting style. What does it mean?
5 February 2024
A pillow for a sore neck can be an ideal solution. The key is choosing the right pillow that will genuinely help rather than harm.
30 January 2024
Chronic fatigue is affecting more and more people. Currently, even children and adolescents suffer from it. Check how to recognize and treat it.
25 January 2024
Pillows for flat heads, though popular, are dangerous. In reality, infants should sleep on a flat surface.
20 January 2024
Bonnell springs in mattresses conceal many secrets. Despite being non-functional and weak, they are popular due to their low cost.
15 January 2024
Purchase of a mattress for years requires expert knowledge. Check what features a durable mattress, which will last for many years, should have.
5 January 2024
Which mattress doesn't slide on the surface? Are there non-slip covers? Check it out and sleep comfortably.
30 December 2023
Is a thicker mattress better? Are thin mattresses always worse? Check what significance mattress thickness has!
25 December 2023
Mattresses for elderly people must meet certain standards to truly be helpful for them. The key is to make getting up from the mattress easy for seniors.
20 December 2023
You have a hip endoprosthesis and don't know what mattress to sleep on? Check what features a mattress for a person with a hip prosthesis should have!
15 December 2023
Many people wonder if just a pillow is enough to sleep healthily and comfortably. The answer is ambiguous - it depends!
10 December 2023
Just a few years ago, zoned mattresses made an impression on people. Do zones in a mattress really make sense...?
5 December 2023
What functionalities are useful in a mattress for a computer scientist? Why do programmers need to take better care of their spine? Check it out!
30 November 2023
Depression and other mood disorders are serious conditions. They should be treated in consultation with specialists.
25 November 2023
Choosing a mattress for the lumbar region can be very simple if you have basic knowledge. Become an expert today!
20 November 2023
Find out which mattress is the true king on the market and why. Buy a mattress based on reliable knowledge, straight from the manufacturer.
15 November 2023
The Pygmalion Effect has an impact on the lives of each of us. Self-fulfilling prophecies are a part of life in society.
10 November 2023
How does a contoured pillow work? How to choose a pillow for back pain? Check it out today!
5 November 2023
Sleeping on the back is incredibly popular. However, is it a good sleeping position for everyone? Find out who should sleep on their back.
30 October 2023
It is said that sleeping on the side is the healthiest. Is it true? Check the pros and cons of side sleeping.
25 October 2023
Currently, a weighted blanket is a popular product that many people use without thinking. Is it worth it...?
20 October 2023
Memory foam pillows are a popular choice, especially with a sedentary lifestyle. Is this type of pillow really healthy?
15 October 2023
What is the difference between sleep paralysis and nightmares? How to overcome it, and why is it a recurring theme in horror?
10 October 2023
Creating a mattress for many is like assembling building blocks. A responsible manufacturer designs mattresses for up to a year. How does this process work?
5 October 2023
What should be considered when choosing a foam mattress 160x200? Why is it the perfect mattress for couples? Let's find out!
30 September 2023
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