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BLOG ONSEN®

Which mattress to choose? What orthopedic pillow is ideal for sleeping? How to sleep when your back hurts? On the sleeping blog run by ONSEN® experts, you will find a lot of substantive information on topics related to sleep and health, including choosing the best sleeping mattress or the perfect orthopedic pillow. Sit back and enjoy reading our blog.

How to choose a mattress?

How to choose a pillow?

Facts about sleeping

Healthy body and mind

Healthy body and mind

Diabetes – how does it affect sleep and quality of life?

Do you know how diabetes affects sleep and what to do to control it? Learn about the symptoms of diabetes and ways to deal with insomnia.

25 lutego 2023

Healthy body and mind

Calcitonin – meaning, action, deficiency, excess

Calcitonin is one of the most important thyroid hormones. What is the function of calcitonin in our body? What are the effects of calcitonin deficiency and excess?

20 lutego 2023

Healthy body and mind

Neck pain – symptoms, causes, treatment

Neck spine pain can have many causes. What are its symptoms? How to cure neck and shoulder pain?

15 lutego 2023

Fitted sheet with elastic band - practical solution for your bed

A fitted sheet is a great alternative to traditional sheets. Can fitted sheets nourish and rejuvenate the skin?

10 lutego 2023

Jersey fitted sheet – advantages and disadvantages

Discover the advantages and disadvantages of jersey fitted sheets. Learn why they are popular and what factors to consider before making a purchase.

5 lutego 2023

Healthy body and mind

Folliculotropin (FSH) – meaning, action, deficiency, excess

Follicle stimulating hormone (FSH) is a hormone of the pituitary gland. What is follicle stimulating hormone (FSH) used for? What are the effects of follicle stimulating hormone (FSH) deficiency and excess?

30 stycznia 2023

Snoring - what causes it and how to alleviate it?

Discover 5 effective ways to snoring! Beat snoring with ONSEN® and enjoy quiet, restful nights!

25 stycznia 2023

Healthy body and mind

Somatotropin (GH) – significance, function, deficiency, excess

Somatotropin (GH) is a pituitary hormone. What is somatotropin (GH) used for? What are the effects of somatotropin (GH) deficiency and excess?

20 stycznia 2023

Healthy body and mind

Atherosclerosis – causes, effects, treatment

Miażdżyca to choroba cywilizacyjna. Co wywołuję miażdżycę i jakie są jej skutki? Czy miażdżycę da się wyleczyć?

15 stycznia 2023

How to choose a mattress?

How to choose mattresses for you and your family?

How to choose mattresses for you and your family? Which mattress size to choose for you and for children? Which type of mattress to buy?

10 stycznia 2023

Return a mattress – what to do if the seller makes it difficult?

Is it possible to return the mattress? What does the law say about returning purchased mattresses?

5 stycznia 2023

Healthy body and mind

Norepinephrine – meaning, action, deficiency, excess

Norepinephrine is an important neurotransmitter. What is norepinephrine used for? What are the effects of a deficiency and excess of norepinephrine?

30 grudnia 2022

How to choose a mattress?

Mattress with coconut – don't buy it before you read it!

Discover why coconut mattresses are so popular, but also learn about their potential drawbacks.

25 grudnia 2022

Healthy body and mind

Endorphin – meaning, action, deficiency, excess

Endorphin is endogenous morphine. What do we use endorphins for? What are the effects of endorphin deficiency and excess?

20 grudnia 2022

Caffeine – an ally of sleep?

Is caffeine before bed a good idea? How does caffeine really work and what does it have to do with insomnia?

15 grudnia 2022

Healthy body and mind

Lipotropin (LPH) – meaning, action, deficiency, excess

Lipotropin (LPH) is a very important hormone of the pituitary gland. What is lipotropin (LPH) used for? What are the effects of lipotropin (LPH) deficiency and excess?

10 grudnia 2022

Facts about sleeping

Sleep calculators change the quality of life!

Does the sleep calculator really work? How to use sleep calculators to bring the expected results? How to track sleep to sleep better?

5 grudnia 2022

Healthy body and mind

Lutropina (LH) – znaczenie, działanie, niedobór, nadmiar

Lutropina (LH) to hormon przysadki mózgowej. Do czego służy nam lutropina (LH)? Jakie są skutki niedoboru i nadmiaru lutropiny (LH)?

30 listopada 2022

How to choose a pillow?

Types of pillows - which one to choose and why?

Regardless of sleeping preferences, a properly chosen pillow is crucial for a healthy and comfortable sleep. Learn about the types of pillows and how to choose the perfect one for you.

25 listopada 2022

Healthy body and mind

Dopamine – meaning, action, deficiency, excess

Dopamine is a very important neurotransmitter from the adrenal glands. What does dopamine do for us? What are the effects of dopamine deficiency and excess?

20 listopada 2022

How to choose a pillow?

Standard pillow - how to choose the right one and avoid mistakes?

Standard pillow is the key to a healthy sleep, but only if you choose the right one. Read our tips and avoid mistakes in selection!ice.

15 listopada 2022

Healthy body and mind

Adrenokortykotropina (ACTH) – znaczenie, działanie, niedobór, nadmiar

Adrenokortykotropina (ACTH) to istotny hormon. Do czego służy nam adrenokortykotropina (ACTH)? Jakie są skutki niedoboru i nadmiaru adrenokortykotropiny (ACTH)?

10 listopada 2022

How to choose a mattress?

Natural mattresses - is it a good choice for your health?

Discover the truth about natural mattresses - are they really healthy? Read our article to find out the benefits and drawbacks of natural mattresses.

5 listopada 2022

Healthy body and mind

Trójjodotyronina (T3) – znaczenie, działanie, niedobór, nadmiar

Trójjodotyronina (T3) to hormon tarczycy. Do czego służy trójjodotyronina (T3)? Jakie są skutki niedoboru i nadmiaru trójjodotyroniny (T3)?

30 października 2022

How to choose a mattress?

The 10 features of the best mattress

Jakie cechy posiada najlepszy materac? Jak wybrać najlepszy materac w gąszczu różnorodnych materaców?

25 października 2022

Healthy body and mind

Tyroksyna (T4) – znaczenie, działanie, niedobór, nadmiar

Tyroksyna (T4) to jeden z najważniejszych hormonów tarczycy. Do czego służy nam tyroksyna (T4)? Jakie są skutki niedoboru i nadmiaru tyroksyny (T4)?

20 października 2022

Ile powinno się spać, aby wypocząć?

Ile powinno się spać, aby osiągnąć regenerujący sen? Czy to, ile śpimy, ma wpływ na nasze funkcjonowanie? Jak poprawić higienę snu?

15 października 2022

Healthy body and mind

Serotonina – znaczenie, działanie, niedobór, nadmiar

Serotonina to neuroprzekaźnik - 5-hydroksytryptamina (5-HT). Do czego służy serotonina? Jakie są skutki niedoboru i nadmiaru serotoniny?

10 października 2022

How to choose a mattress?

Memory foam in mattresses - why it may be harmful to health?

Jak działa memory foam w materacu? Dowiedz się, dlaczego memory foam nie powinno się umieszczać w pierwszej warstwie materaca!

5 października 2022

Healthy body and mind

Adrenalina – znaczenie, działanie, niedobór, nadmiar

Adrenalina, nazywana też epinefryną, to hormon bardzo ważny w sytuacji stresu. Do czego służy nam adrenalina? Jakie są skutki niedoboru i nadmiaru adrenaliny?

30 września 2022

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