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ONSEN® BLOG / About pillows

How to choose an orthopedic sitting cushion?

15 grudnia 2024
Contents
Functioning of sitting cushions
Posture corrector for sitting
Other ergonomic solutions
Sitting as an activity
People looking for an orthopedic sitting cushion seek ways to improve comfort while working. However, are sitting cushions really the best solution? It is important to remember that healthy sitting requires active work of the deep muscles that support the spine. This, in turn, means that too comfortable chairs cause the body to stop working, leading to muscle atrophy, which may cause health issues.

Cushions for chairs usually work short-term, so they do not solve the problem comprehensively. As a rule, they do not correct the position of the pelvis, nor do they force muscle work. Alternative solutions, such as posture correctors or specialized chairs, will therefore bring significantly better results, as they support spinal health without negative side effects.

Functioning of sitting cushions

Orthopedic cushions designed specifically for sitting sometimes provide short-term relief. However, when considering the longer perspective, they often prove insufficient. Their primary task is to enhance the feeling of comfort, but it is seldom discussed that too comfortable support leads to reduced activity of the deep muscles, which is extremely important. These muscles are responsible for stabilizing the spine and its proper alignment, so excessive relaxation can lead to their weakening.

Moreover, such orthopedic cushions rarely affect the positioning of the pelvis, which should be in an obtuse angle position to relieve the spine. For this reason, many people who use sitting cushions still experience discomfort after a long time in this position. Thus, this solution can help temporarily, but does not replace active sitting.

Posture corrector for sitting

Experts emphasize that posture correctors, such as the American Backjoy, are a far better solution than orthopedic cushions for addressing the issue. This small device works on the principle of gentle correction of pelvic alignment, encouraging the user to maintain a healthy posture. Thanks to it, deep muscles are activated, which are tasked with supporting the spine, in turn making the sitter's posture more natural and stable.

It is important to remember that a posture corrector does not provide full comfort by design, but it is this aspect that makes it an effective solution for lumbar pain. Indeed, the lack of excessive comfort encourages muscles to work, which counters their atrophy, thereby strengthening the muscular system, making it stronger. It is a simple but effective solution for people who spend many hours a day sitting.

Other ergonomic solutions

Individuals seeking advanced solutions should consider sitting on an inflatable ball equipped with a special ergonomic overlay that positions the hips. This type of seating dynamically forces balance maintenance, engaging the deep muscles of the abdomen and back. The overlay on the ball also provides significant stabilization, preventing the ball from shifting.

Another interesting option is the Seiza anatomical chair, which allows sitting in an ergonomic way, i.e., with an obtuse angle in the pelvic area. Such positioning promotes the natural curvature of the spine in the shape of an S. This additionally relieves the lower back, thus reducing muscle tension, and alleviating discomfort. Chairs of this type are particularly recommended for people working at desks who want to avoid back pain.

Sitting as an activity

Healthy sitting should certainly not be entirely comfortable. This is a crucial principle that is often overlooked. When a chair or seat is too comfortable, the muscles responsible for stabilizing the spine stop working. In this way, the deep muscles weaken and atrophy. Therefore, we should choose solutions that encourage active sitting, such as posture correctors, balls, or ergonomic chairs.

While orthopedic cushions may seem attractive, they are not sufficient to take care of spinal health comprehensively. It is better to opt for alternatives that activate the deep muscles, which support the correct posture. The key element of healthy sitting is activity, because it keeps the deep muscles strong. By choosing the right solutions, you are investing in health and comfort in the long term.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.

FAQ: Orthopedic sitting cushion

Does an orthopedic sitting cushion help?

An orthopedic cushion can provide temporary pain relief, but it is not considered a long-term solution for spinal issues. In the long run, other solutions are recommended.

Is sitting on an orthopedic cushion healthy?

Sitting on an orthopedic cushion can improve comfort, but only temporarily. Experts recommend using ergonomic solutions for better spinal support.

What is the best cushion for sitting?

The best sitting cushion is one that allows the hips to be at an obtuse angle, rather than a straight one. Contrary to what might be assumed, it should not provide complete relaxation but rather encourage the work of deep muscles.

What type of chair should you choose for a bad back?

A chair for a bad back should encourage the muscles around the spine to work. It should have adjustable seat height and seat tilt. It is important that the hips and pelvis are in an optimal position relative to the spine. Currently, the best chair for the spine is the anatomical office chair Seiza.

What are the benefits of sitting on a ball?

Sitting on a special exercise ball can help maintain good posture by engaging abdominal and back muscles, which is beneficial for spinal health. However, it is important to ensure a special cover for the ball that maintains proper curves and angles of the body.

Contents
Functioning of sitting cushions
Posture corrector for sitting
Other ergonomic solutions
Sitting as an activity
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