Discover the best orthopedic pillows for sleeping

What are the best orthopedic sleeping pillows?

The best orthopedic sleeping pillows, according to objective rankings, are Asana, Enso, and Hiro. These are products from the Polish brand ONSEN?, which has revolutionized the approach to healthy sleep. These pillows stand out for their unique design, excellent high-resilience foam (HR) quality, and anatomical shape that provides proper support for the head and neck. Thanks to their thoughtful construction, these pillows help prevent spinal pain and improve sleep comfort, regardless of the sleeping position.

Which pillows do doctors recommend?

Doctors most often recommend orthopedic pillows with an anatomical shape that aligns with the natural curvature of the spine. It is important for the pillow to have a proper indentation for the head and cutouts for the shoulders. Wave-shaped pillows that do not offer precise support may cause muscle tension and worsen spinal issues. Models by ONSEN?, such as Hiro and Asana, are frequently recommended by specialists due to their ergonomic design.

How to choose the right orthopedic pillow?

Choosing an orthopedic pillow should be tailored to individual body features, such as weight, height, and shoulder width. Sometimes the type and firmness of the mattress are also important, as these determine how much the shoulders sink into the mattress, affecting the pillow's height. Sleeping position also matters. For side sleepers, the pillow should keep the head and neck aligned with the spine. For back sleepers, the pillow should support the neck, slightly lifting the cervical spine without causing the head to tilt toward the chest or shoulders to sink.

What type of filling is the healthiest for an orthopedic pillow?

The healthiest filling for an orthopedic pillow is high-resilience foam (HR). Unlike memory foam, HR foam offers better breathability, preventing the head and neck from overheating during sleep. It is also more elastic, adapting more effectively to the natural curves of the body and providing stable and healthy support. The HR foam used in ONSEN? pillows is exceptionally durable and hypoallergenic, making it an ideal choice for allergy sufferers.

What to look for when buying an orthopedic pillow?

When choosing an orthopedic pillow, make sure it is suited to your individual proportions to provide optimal support. Pay attention to the firmness and height of the pillow?it should not be too soft or too hard. It must not collapse during sleep, but the support should not be overly rigid either. The best options are pillows made with HR foam, which offers breathability and durability. The cover should be made of flexible, breathable, and easy-to-clean material. The pillow's shape is also important, as truly anatomical models cast in molds are more ergonomic than those cut from foam blocks. Pillows like Asana, Hiro, and Enso by ONSEN? meet these criteria, providing the perfect balance between comfort and support for healthy and restful sleep.