About sleeping

Good sleep is the foundation of a healthy life and the key to maintaining well-being. Its quality affects our energy, mood, and ability to concentrate. To ensure healthy sleep, it is worth taking care of the right conditions in the bedroom, such as temperature, humidity, or a comfortable bed. It is also important to maintain regular sleeping hours and avoid blue light emitted by screens before bedtime. In this section, you will find tips on improving sleep quality, the best relaxation techniques, and products that aid in falling asleep.