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About Health

Healthy eating and lifestyle choices are key to maintaining good physical and mental well-being. Choosing the right foods, rich in vitamins and minerals, can have a significant impact on your daily mood and energy levels. Your diet should be balanced, providing essential nutrients while avoiding processed foods. Here, you'll find information about healthy eating habits, recipes for nutritious meals, and tips on supplementation. Discover how to take care of your health, boost your immunity, and prevent illnesses.

About Health

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About Mattresses

Dietary supplements - how to choose effective and safe ones?

Thinking about taking dietary supplements? Find out which ones to choose to stay safe and ensure they actually work.

5 czerwca 2025

How to deal with elevated prolactin?

Have elevated prolactin levels and not sure what to do about it? Learn the symptoms of hyperprolactinemia and how to manage it effectively.

25 maja 2025

Neurofeedback – brain training for everyone?

Is neurobiofeedback for everyone? What are the pros and cons of EEG biofeedback? Find out and make an informed decision.

20 maja 2025

Chondromalacia patella – what you need to know

Want to know what patellar chondromalacia is? Or maybe you're looking to treat it or prevent it? Here you'll find reliable information.

15 maja 2025

Hemivertebra – what is it and how does It affect health?

What is a hemivertebra, or half-vertebra? Why does it develop, and what does it lead to?

15 kwietnia 2025

Lumbar rib – what should you know about it?

Is a thirteenth rib rare? How can you live with an extra rib and what can be done to prevent related discomfort?

5 kwietnia 2025

How does the Wim Hof Method work, and what exactly is it?

Discover the Wim Hof Method is a powerful way to boost your immune system through breathing, cold exposure, and meditation. It really works!

25 marca 2025

5 common types of pain – how to deal with them?

Discover the most common types of pain and their causes. Learn how to cope with different kinds of pain, no matter how mild or severe.

15 marca 2025

What should you know about epilepsy?

20 lutego 2025

What is sacralization of the spine and how to live with it?

Sacralization of the spine, the fusion of the fifth lumbar vertebra with the sacrum, is a congenital defect. How can it be diagnosed and treated?

30 stycznia 2025

How to deal with restless leg syndrome?

Find out what restless legs syndrome is and what causes it. Discover effective treatment methods.

20 stycznia 2025

How to cope with diabetic polyneuropathy?

Although diabetic neuropathy is quite a cunning disease, it can be effectively combated. Find out how to defeat it.

10 stycznia 2025

Cyclical Cushing's syndrome – what to know?

Rare diagnosis of cyclical Cushing's syndrome is due to diagnostic difficulties. Learn about it and find out how to deal with it!

30 grudnia 2024

Ten effective ways to stop snoring

Discover as many as ten ways to reduce snoring. Tackle the causes, not just the symptoms.

25 grudnia 2024

Floating – a modern method for stress relief

Why do floating sessions reduce stress? How to prepare for floating? Read more about this modern method.

10 grudnia 2024

Stuffy nose after lying down – causes and solutions

The moment you lie down, your nose gets stuffy? Find out what causes it and how to get rid of this problem!

5 października 2024

How to deal with pulsating temples?

Do you know why you feel throbbing in your temple? What does it mean, and how can you effectively prevent it?

5 września 2024

Eight benefits of biofeedback for everyday life

Biofeedback is a proven method that allows for the control of physiological processes. It is an extremely effective tool.

25 sierpnia 2024

Metatarsalgia – how to recognize and treat forefoot pain?

Are you suffering from foot pain? Do you have difficulty walking? Check if you might have metatarsalgia!

20 sierpnia 2024

Five reasons to start neurofitness training

Discover the benefits of neurofitness and learn how to improve brain plasticity and cognitive functions. Explore ways to reduce stress and increase concentration.

10 sierpnia 2024

Why the trapezius muscle is so important?

Learn how the trapezius muscle works and what it is responsible for. Take care of your health with easy-to-understand expert knowledge.

5 sierpnia 2024

Discover types and benefits of psychotherapy

Does psychotherapy really work? How to choose the right type of psychological therapy for yourself? Discover expert knowledge!

20 lipca 2024

Disk extrusion – causes, effects, treatment

Find out what disk extrusion is and why it occurs. Check how to alleviate and effectively treat it.

10 czerwca 2024

Disk sequestration – causes, effects, treatment

Find out what disk sequestration is! Do you already know its causes, effects, and the latest treatment methods?

5 czerwca 2024

How does a headache map work?

Get acquainted with the headache map, which will help you diagnose it. Learn about the causes and treatment methods.

15 maja 2024

Spondyloarthropathy – symptoms, causes, treatment

Spondyloarthropathy can be frightening, but it's not a sentence! Check how to treat and rehabilitate this condition.

25 kwietnia 2024

Osteochondrosis – symptoms, causes, treatment

Osteochondrosis isn't the end of the world! Find out how to protect yourself from it or treat it when it's already bothering you.

15 kwietnia 2024

How to overcome pain in the back of the head?

Check what can be the cause of pain in the back of the head and how to cure it. Discover effective methods for occipital migraine!

30 marca 2024

What can Kernig's sign indicate?

Do you have a positive Kernig's sign? Don't wait, consult a doctor immediately!

15 marca 2024

What exactly is the Age of Aquarius?

The Age of Aquarius is an interesting philosophical concept. Is it really just another conspiracy theory...?

10 marca 2024

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