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BLOG ONSEN®

Which mattress to choose? What orthopedic pillow is ideal for sleeping? How to sleep when your back hurts? On the sleeping blog run by ONSEN® experts, you will find a lot of substantive information on topics related to sleep and health, including choosing the best sleeping mattress or the perfect orthopedic pillow. Sit back and enjoy reading our blog.

About mattresses

Useful fun facts

Intervertebral disc herniation – causes, consequences, treatment

What causes intervertebral disc herniation and how to prevent it? What are the risk factors and treatment methods for a herniated disc?

15 kwietnia 2023

Infinite game – limits do not limit us!

Infinite game makes ONSEN® unbeatable. We improve our mattresses and pillows without looking at others. How do we do it?

10 kwietnia 2023

Intervertebral disc – diseases and treatment

Learn about what an intervertebral disc is, the most common diseases associated with it, and the treatment methods available. Discover how to prioritize your health and comfort.

5 kwietnia 2023

About mattresses

Visco foam - what risks does it pose?

Visco foam in a mattress has more disadvantages than advantages. Does visco foam pose a threat to life? What should you know about it?

1 kwietnia 2023

Why do we like when sellers manipulate us?

Manipulating customers in mattress stores has become almost the norm. What manipulation techniques do sellers use?

30 marca 2023

Natriuretic peptide – meaning, action, deficiency, excess

Natriuretic peptide is an important neurohormone. What is the function of natriuretic peptide? What are the effects of deficiency and excess of natriuretic peptide?

15 marca 2023

Does a comfortable pillow for sleeping really exists?

Find a comfortable sleeping pillow for the health of your spine. Learn how to choose the right pillow for a good night's sleep!

10 marca 2023

Eating before sleep – yes or no?

Does eating before bed really harm you? What to eat before bed to feel good and sleep comfortably at night?

5 marca 2023

Testosterone – meaning, action, deficiency, excess

Testosterone is one of the more important androgens. What is the purpose of testosterone? What are the effects of testosterone deficiency and excess?

28 lutego 2023

Diabetes – how does it affect sleep and quality of life?

Do you know how diabetes affects sleep and what to do to control it? Learn about the symptoms of diabetes and ways to deal with insomnia.

25 lutego 2023

Calcitonin – meaning, action, deficiency, excess

Calcitonin is one of the most important thyroid hormones. What is the function of calcitonin in our body? What are the effects of calcitonin deficiency and excess?

20 lutego 2023

Neck pain – symptoms, causes, treatment

Neck spine pain can have many causes. What are its symptoms? How to cure neck and shoulder pain?

15 lutego 2023

Fitted sheet with elastic band - practical solution for your bed

A fitted sheet is a great alternative to traditional sheets. Can fitted sheets nourish and rejuvenate the skin?

10 lutego 2023

Jersey fitted sheet – advantages and disadvantages

Discover the advantages and disadvantages of jersey fitted sheets. Learn why they are popular and what factors to consider before making a purchase.

5 lutego 2023

Folliculotropin (FSH) – meaning, action, deficiency, excess

Follicle stimulating hormone (FSH) is a hormone of the pituitary gland. What is follicle stimulating hormone (FSH) used for? What are the effects of follicle stimulating hormone (FSH) deficiency and excess?

30 stycznia 2023

Snoring - what causes it and how to alleviate it?

Discover 5 effective ways to snoring! Beat snoring with ONSEN® and enjoy quiet, restful nights!

25 stycznia 2023

Somatotropin (GH) – significance, function, deficiency, excess

Somatotropin (GH) is a pituitary hormone. What is somatotropin (GH) used for? What are the effects of somatotropin (GH) deficiency and excess?

20 stycznia 2023

Atherosclerosis – causes, effects, treatment

Miażdżyca to choroba cywilizacyjna. Co wywołuję miażdżycę i jakie są jej skutki? Czy miażdżycę da się wyleczyć?

15 stycznia 2023

About mattresses

How to choose mattresses for you and your family?

How to choose mattresses for you and your family? Which mattress size to choose for you and for children? Which type of mattress to buy?

10 stycznia 2023

Return a mattress – what to do if the seller makes it difficult?

Is it possible to return the mattress? What does the law say about returning purchased mattresses?

5 stycznia 2023

Norepinephrine – meaning, action, deficiency, excess

Norepinephrine is an important neurotransmitter. What is norepinephrine used for? What are the effects of a deficiency and excess of norepinephrine?

30 grudnia 2022

About mattresses

Mattress with coconut – don't buy it before you read it!

Discover why coconut mattresses are so popular, but also learn about their potential drawbacks.

25 grudnia 2022

Endorphin – meaning, action, deficiency, excess

Endorphin is endogenous morphine. What do we use endorphins for? What are the effects of endorphin deficiency and excess?

20 grudnia 2022

Caffeine – an ally of sleep?

Is caffeine before bed a good idea? How does caffeine really work and what does it have to do with insomnia?

15 grudnia 2022

Lipotropin (LPH) – meaning, action, deficiency, excess

Lipotropin (LPH) is a very important hormone of the pituitary gland. What is lipotropin (LPH) used for? What are the effects of lipotropin (LPH) deficiency and excess?

10 grudnia 2022

Useful fun facts

Sleep calculators change the quality of life!

Does the sleep calculator really work? How to use sleep calculators to bring the expected results? How to track sleep to sleep better?

5 grudnia 2022

Lutropina (LH) – znaczenie, działanie, niedobór, nadmiar

Lutropina (LH) to hormon przysadki mózgowej. Do czego służy nam lutropina (LH)? Jakie są skutki niedoboru i nadmiaru lutropiny (LH)?

30 listopada 2022

Types of pillows - which one to choose and why?

Regardless of sleeping preferences, a properly chosen pillow is crucial for a healthy and comfortable sleep. Learn about the types of pillows and how to choose the perfect one for you.

25 listopada 2022

Dopamine – meaning, action, deficiency, excess

Dopamine is a very important neurotransmitter from the adrenal glands. What does dopamine do for us? What are the effects of dopamine deficiency and excess?

20 listopada 2022

Standard pillow - how to choose the right one and avoid mistakes?

Standard pillow is the key to a healthy sleep, but only if you choose the right one. Read our tips and avoid mistakes in selection!ice.

15 listopada 2022

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