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BLOG ONSEN®

Which mattress to choose? What orthopedic pillow is ideal for sleeping? How to sleep when your back hurts? On the sleeping blog run by ONSEN® experts, you will find a lot of substantive information on topics related to sleep and health, including choosing the best sleeping mattress or the perfect orthopedic pillow. Sit back and enjoy reading our blog.

How to choose a mattress?

How to choose a pillow?

Expert advices

Sleep comfort

Facts about sleeping

Healthy body and mind

How to choose a pillow?

Are latex pillows safe?

Latex pillows are a popular sleeping product. Despite their advantages, latex pillows raise legitimate concerns.

15 lipca 2023

Healthy body and mind

Overcome severe headaches and live a healthy life!

Severe headaches can have many causes. However, many of them can be overcome, allowing you to reclaim your life. Find out how to deal with headaches!

10 lipca 2023

Healthy body and mind

What are the most common causes of spine pain and how to protect it?

Back pain doesn't have to dominate your life. Learn today the ways to prevent and treat back pain!

5 lipca 2023

Expert advices

Discover common myths about mattresses!
TEXT FROM THE SHORT BALL SERIES, PART 3

Latex or foam mattresses? Can you really choose a mattress based on bone weight? How not to get lost in the maze of information...?

4 lipca 2023

Healthy body and mind

How to overcome night sweats during sleep?

What are the causes of night sweats? Find out how to treat them and what to sleep on when night sweats become bothersome.

30 czerwca 2023

How to choose a mattress?

Single mattresses to suit your needs

Which single mattresses are worth considering? Which type of single mattress should you choose? What size should you choose?

25 czerwca 2023

Expert advices

Discover common myths about mattresses!
TEXT FROM THE SHORT BALL SERIES, PART 2

Mattress price? Night sweats? Double-sided mattresses? Discover the answers to our customers' questions.

20 czerwca 2023

How to choose a pillow?

How long does it take to make an orthopedic pillow?

How long does the process of creating orthopedic pillows last? Why don't pillows cut from blocks measure up to those cast from molds?

20 czerwca 2023

Sleep comfort

What is the healthiest sleeping position?

Which sleeping position is the healthiest and why? Is it worth paying attention to the position in which you sleep?

15 czerwca 2023

Expert advices

Discover common myths about mattresses!
TEXT FROM THE SHORT BALL SERIES, PART 1

Hand test? Polyurethane foam from China? Or maybe too many mattress options? Discover the answers to our customers' questions.

13 czerwca 2023

How to choose a mattress?

Can a sofa mattress be comfortable?

In small apartments, can a sofa mattress be the only possible choice? But is it really?

10 czerwca 2023

How to choose a mattress?

What was the hotel mattress test about?

The hotel test allowed to determine one universal mattress firmness for everyone. What was it about and what changes did it bring to the mattress industry?

5 czerwca 2023

How to choose a mattress?

What factors affect mattress prices and how to compare them?

Before you buy a new mattress, read our guide to find out what factors affect prices and how to compare different options.

1 czerwca 2023

Healthy body and mind

How does psychosomatics affect sleep?

Psychosomatics is the mutual influence of the body and mind on functioning. It is also associated with sleep. How is that the case?

30 maja 2023

How to choose a mattress?

What does an eco-friendly mattress mean?

Are there eco-friendly mattresses? Can you sleep well and still be eco-friendly? Check it out!

25 maja 2023

How to choose a pillow?

How to properly choose one of our pillows?

Choosing the right orthopedic pillow can be challenging. With these instructions, you will be able to select the perfect pillow for yourself.

20 maja 2023

How to choose a mattress?

How to buy a mattress without any surprises?

Do you know how to buy a mattress to finally get a good night's sleep? What key features of a mattress should you consider, and what awaits us in stores?

15 maja 2023

Healthy body and mind

Sleep apnea – causes, effects, treatment

Sleep apnea affects more and more Poles. What are the causes of sleep apnea and what does it lead to? How to treat sleep apnea?

10 maja 2023

Healthy body and mind

Spinal disc – what to watch out for and how to treat it?

What is a spinal disc and how to take care of it? Can a protruding disc be cured?

5 maja 2023

Healthy body and mind

Intervertebral disc protrustion – causes, consequences, treatment

Can intervertebral disc protrustion be prevented? What are the causes of a herniated disc and how can it be treated?

25 kwietnia 2023

How to choose a mattress?

Why is our mattress not for you? Find out!

Find out why our mattress is not for you. Be a true tough guy and don't allow yourself to sleep comfortably.

20 kwietnia 2023

Healthy body and mind

Intervertebral disc herniation – causes, consequences, treatment

What causes intervertebral disc herniation and how to prevent it? What are the risk factors and treatment methods for a herniated disc?

15 kwietnia 2023

Expert advices

Infinite game – limits do not limit us!

Infinite game makes ONSEN® unbeatable. We improve our mattresses and pillows without looking at others. How do we do it?

10 kwietnia 2023

Healthy body and mind

Intervertebral disc – diseases and treatment

Learn about what an intervertebral disc is, the most common diseases associated with it, and the treatment methods available. Discover how to prioritize your health and comfort.

5 kwietnia 2023

How to choose a mattress?

Visco foam - what risks does it pose?

Visco foam in a mattress has more disadvantages than advantages. Does visco foam pose a threat to life? What should you know about it?

1 kwietnia 2023

Expert advices

Why do we like when sellers manipulate us?

Manipulating customers in mattress stores has become almost the norm. What manipulation techniques do sellers use?

30 marca 2023

Healthy body and mind

Natriuretic peptide – meaning, action, deficiency, excess

Natriuretic peptide is an important neurohormone. What is the function of natriuretic peptide? What are the effects of deficiency and excess of natriuretic peptide?

15 marca 2023

How to choose a pillow?

Does a comfortable pillow for sleeping really exists?

Find a comfortable sleeping pillow for the health of your spine. Learn how to choose the right pillow for a good night's sleep!

10 marca 2023

Sleep comfort

Eating before sleep – yes or no?

Does eating before bed really harm you? What to eat before bed to feel good and sleep comfortably at night?

5 marca 2023

Healthy body and mind

Testosterone – meaning, action, deficiency, excess

Testosterone is one of the more important androgens. What is the purpose of testosterone? What are the effects of testosterone deficiency and excess?

28 lutego 2023

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