5 tips on how to sleep on a pillow

How to position a pillow?

A properly chosen pillow should fill the space between your head and the mattress, keeping your head and spine aligned. People who sleep on their backs should use a flat pillow. For most people, the height of the pillow for sleeping on their back should be 3-5 centimeters. On the other hand, side sleepers should use pillows with a height of 10-13 centimeters.

Is sleeping on a pillow healthy?

Yes, the right pillow improves sleep comfort, prevents back and neck pain, and enhances breathing during sleep. However, this applies to side and back sleeping. If you sleep on your stomach, using pillows is not recommended.

Why is pillow positioning important?

Proper pillow positioning provides anatomical support for the head and neck, helping maintain the spine's natural curve and preventing muscle tension.

How should you position your head on a pillow?

In general, your head should be positioned on the pillow so that it is in a straight line with your spine. When sleeping on your back, your face should be facing the ceiling, not dropping towards the chest. When sleeping on your side, the spine should be straight and aligned with the head.

Which pillow supports the head, neck, and spine?

To ensure support for your head, neck, and spine, use orthopedic pillows made from HR foam molded from three-dimensional forms, providing proper support and comfort. They should be selected according to the user's individual needs, considering sleeping position and preferences.