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BLOG ONSEN® / About pillows

Which pillow for the thoracic spine really helps?

25 maja 2024
Pillow for the thoracic spine, thoracic spine pain, proven methods for the spine
Contents
Properties of the pillow for the thoracic spine
Yoko Pillow – for people with a petite figure
Asana Pillow – for a standard figure
Enso Pillow – for different body types
Hiro Pillow – for a robust figure
Key features of pillows for the thoracic spine
For many years, thoracic spine pain has been an ailment affecting an increasing number of people. It generally arises regardless of age or lifestyle, which complicates diagnosis and treatment. The cause can be prolonged sitting, but more and more studies and experiences indicate that an improper sleeping position also contributes to it.

A well-chosen sleeping pillow significantly impacts the comfort and health of the spine. The selection process is made difficult by dishonest sellers who promote pillows whose shapes do not match the body's anatomy in any way and are often made from memory foam.

An appropriately selected thoracic spine pillow is one that not only provides comfort but also supports body posture throughout sleep. In the following sections, we will discuss the features that an ideal pillow with an ergonomic shape should have, and highlight specific models of orthopedic pillows available on the market that meet these requirements.
Pillow for the spine, what orthopedic pillows, how should you sleep

Properties of the pillow for the thoracic spine

For many years, thoracic spine pain has been an ailment affecting an increasing number of people. It generally arises regardless of age or lifestyle, which complicates diagnosis and treatment. The cause can be prolonged sitting, but more and more studies and experiences indicate that an improper sleeping position also contributes to it.

A well-chosen sleeping pillow significantly impacts the comfort and health of the spine. The selection process is made difficult by dishonest sellers who promote pillows whose shapes do not match the body's anatomy in any way and are often made from memory foam.

An appropriately selected thoracic spine pillow is one that not only provides comfort but also supports body posture throughout sleep. In the following sections, we will discuss the features that an ideal pillow with an ergonomic shape should have, and highlight specific models of orthopedic pillows available on the market that meet these requirements.
Pillows for the spine, memory foam pillow, soft pillow

Yoko Pillow – for people with a petite figure

For individuals with a petite build, whose height does not exceed 175 centimeters and weight is relatively low, below 75 kilograms, we have created one of our smallest products, the Yoko pillow. It is ideal mainly for those who need support in the prevention of spine ailments, especially in the cervical region. It is suitable for people who prefer firmer pillows that help maintain the spine in a natural position.

The material used in the Yoko pillow ensures excellent air circulation, increasing sleep comfort. This pillow supports the prevention and treatment of reduced cervical lordosis. With its strong support, users can expect improved sleep and a reduction in pain symptoms, allowing for better relaxation.

The Yoko anatomical pillow acts preventively, preventing spinal problems that may arise from improper sleeping positions and other etiologies. Its fully anatomical shape and solid construction contribute to its health-promoting properties.
White pillow, neck support during sleep, how to sleep on the side

Asana Pillow – for a standard figure

For individuals with a standard build, whose height ranges between 150-185 centimeters and weight falls within the common range of 55-90 kilograms, we have created our most popular product among customers, the Asana pillow. It is ideal mainly for those who need anatomical support for the thoracic spine. Its design offers the right balance of firmness and flexibility, providing optimal support during sleep.

The material used in the Asana pillow ensures durability and resistance to deformation, which is crucial for long-term use, making it a pillow for years. This pillow supports the treatment and rehabilitation of reduced cervical lordosis and other cervical spine conditions. With its unique shape, users can maintain proper posture during sleep, leading to a reduction in pain and tension in the thoracic region.

The Asana anatomical pillow has health-promoting and preventive effects, preventing spine-related problems. Regular use of the Asana pillow also helps reduce migraines and neck pain. It features an ergonomic shape that provides appropriate support, resulting in restorative sleep. Therefore, if you suffer from back pain, it is an excellent choice for you.
Thoracic spine rehabilitation, disc disease treatment, ergonomic pillow shape

Enso Pillow – for different body types

For individuals with a delicate body build, whose height ranges between 150-180 centimeters and weight falls within the relatively low range of 45-75 kilograms, we have created the most versatile double-sided Enso pillow. This versatile solution, with its double-sided design, offers different levels of support, making it a versatile option.

One side of the Enso pillow supports the treatment and rehabilitation of reduced cervical lordosis and other conditions of the cervical spine, offering more intensive support. The other side is intended for the prevention of spinal diseases, providing milder support. This allows users to choose the appropriate side of the pillow based on their current needs.

The Enso pillow is particularly recommended for people with headaches, shoulder, and neck pain, as well as those recovering from spine surgery. Its ergonomic design provides stable support, which helps reduce pain. With materials that adapt to the shape of the body, users enjoy both comfort and support. Additionally, it is durable and resistant to deformation, which is crucial for long-term use.
White pillow, best pillows for shoulder pain, pillow manufacturer

Hiro Pillow – for a robust figure

For individuals with a solid build, including bodybuilders or those who are overweight, we have created the Hiro pillow. It is ideal mainly for those whose height exceeds 165 centimeters and whose weight ranges between 90-130 kilograms. Its design provides exceptional support for the spine, which is crucial for people with a larger body mass, though in some cases, it can also benefit others.

The material used in the Hiro pillow ensures durability and resistance to deformation. This pillow supports the treatment and rehabilitation of reduced cervical lordosis and other cervical spine conditions. With its proper support, users can expect an improvement in sleep, including a reduction in pain, allowing for better relaxation.

The Hiro anatomical pillow acts prophylactically, preventing spine problems that can result from high body mass, as well as other etiological conditions. Its fully ergonomic shape and solid construction make it an ideal solution for those who need specialized support during sleep.
Pillow like in a hotel, pillows for overweight people, manufacturer of comfortable pillows

Key features of pillows for the thoracic spine

Choosing the right pillow for the thoracic spine is crucial for spinal health, especially the thoracic section. It is important to remember that the ideal pillow for supporting the thoracic spine should have a neck profile in the form of a "tongue" that extends from the neck to the thoracic spine, providing proper support throughout the night.

It should be made of HR foam, which is characterized by high resilience and durability, distinguishing it from memory foam, which tends to collapse during the night. An essential feature is also the presence of shoulder notches, which allow for comfortable sleep both on the side and on the back, adjusting the height to the individual needs of each user. Therefore, these pillows must be molded rather than cut, as only then can they provide precise anatomical fit that wave-shaped pillows lack.

Each model of ONSEN® pillows offers various levels of support. They are tailored to different body types, allowing for the ideal solution for everyone. Investing in a high-quality pillow is an investment in health and sleep comfort. With these specialized pillows, one can not only improve sleep quality but also effectively prevent spinal pain and muscle tension, leading to better days. Therefore, it is worth taking the time to choose a pillow that will contribute to overall well-being.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Ergonomic pillows, anatomical sleeping pillow, bedroom equipment

FAQ: Pillow for the thoracic spine

What to sleep on when the thoracic spine hurts?

When the thoracic spine hurts, it is recommended to use the Osaka Air mattress and one of the ONSEN? pillows. The functional Osaka Air mattress provides proper spine support, and the ergonomic pillow from ONSEN? helps maintain the correct cervical-thoracic position, which can significantly reduce pain and improve sleep comfort.

What should a thoracic spine pillow have?

A suitable pillow for the thoracic spine should have a cervical-thoracic profile that supports the spine's natural curves. This type of sleeping pillow should be made of dynamic HR foam, which provides flexibility and durability.

How to relieve the thoracic spine?

To relieve the thoracic spine, it is important to maintain sleep hygiene, use the right products (such as ergonomic pillows and functional mattresses), perform regular strengthening exercises, and ensure proper ergonomics in work and daily activities.

How to sleep with thoracic spine pain?

When experiencing thoracic spine pain, avoid putting pressure on this part of the spine while ensuring proper support. It is best to sleep on your side or back with a pillow that supports the neck and upper back, allowing the spine to maintain an anatomical position.

How to relax the thoracic spine muscles?

Relaxation of the thoracic spine muscles can be achieved through regular stretching exercises, relaxation techniques such as deep breathing and meditation, and massage. Warm compresses and proper ergonomics during daily activities can also be helpful.

Contents
Properties of the pillow for the thoracic spine
Yoko Pillow – for people with a petite figure
Asana Pillow – for a standard figure
Enso Pillow – for different body types
Hiro Pillow – for a robust figure
Key features of pillows for the thoracic spine
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