How to deal with restless leg syndrome?

What is restless legs syndrome?

Restless Legs Syndrome, also known as RLS, is a neurological disorder characterized by unpleasant sensations in the legs and an irresistible urge to move them. These symptoms often intensify at night, which can significantly disrupt sleep.

What vitamins or minerals are lacking in Restless Legs Syndrome?

Restless Legs Syndrome is often associated with deficiencies in iron, magnesium, and B vitamins. Iron deficiency can exacerbate RLS symptoms more than other deficiencies. In this case, it is important to increase the intake of iron-rich foods and, in some cases, consider supplementation. Similar approaches are used for deficiencies in magnesium or B vitamins.

What does Restless Legs Syndrome indicate?

Restless Legs Syndrome may indicate deeper health issues, such as iron deficiency, kidney disease, diabetes, or neuropathies. It may also be related to genetic factors. Conducting thorough examinations to identify the causes of Restless Legs Syndrome is crucial, to avoid merely treating the symptoms.

How to get rid of Restless Legs Syndrome?

While Restless Legs Syndrome is not completely curable, its symptoms can be managed through a combination of different treatment methods. These include lifestyle changes, diet, regular physical activity, and avoiding stimulants. In some cases, pharmacotherapy is recommended. Additionally, relaxation techniques and proper sleep environment setup, including suitable mattresses and pillows, are advised.

Which magnesium is recommended for Restless Legs Syndrome?

For Restless Legs Syndrome, the use of bioavailable forms of magnesium, which are well absorbed by the body, is recommended. Typically, supplementation with magnesium citrate or magnesium malate is advised as these forms are effectively utilized by the body, providing greater relief.