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Will a mattress topper for lower back pain work?30 listopada 2024 |
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Mattresses that best support the spine must be made of durable materials, such as high-resilience foam. They should conform to the natural curves of the body by contouring, yet without a sinking effect. They must also provide optimal support. Therefore, mattresses with visco foam on the top layer should be avoided.
Yes, foam mattresses are the best choice for back pain, provided they are not made from traditional foams or do not contain memory foam in the top layer. Particularly recommended are those made of HR foam, which is flexible and durable, providing better spinal support than other foams.
When selecting a mattress topper, pay attention to materials such as the type of foam, foam density, and foam firmness. The thickness of the topper is also important, which should be at least 8 cm to provide any support. However, remember that a mattress topper is not a permanent solution and cannot replace a full-fledged sleeping mattress.
The ideal mattress firmness is about 6.5 on the American 10-point firmness scale. This firmness provides the right balance for optimal spinal regeneration.
Mattress toppers may offer temporary relief, but they do not replace a full-fledged mattress and are only a temporary solution that, in the long run, does not solve spinal problems.
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