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BLOG ONSEN® / How to choose a pillow?

Is just a pillow enough to overcome pain?

10 grudnia 2023
Is just a pillow enough, orthopedic pillows, types of pillows
Contents
The role of orthopedic pillow
Limitations of orthopedic pillows
Orthopedic pillow and individual differences
Pillow as a complement to a functional mattress
Treatment and physiotherapy of neck pain
Back pain is unfortunately a common ailment that affects an increasing number of people worldwide, regardless of gender and age. In the quest for effective methods of alleviating pain, many of us pay attention to the available orthopedic pillows in stores, which offer hope for a better life. There are situations where a pillow alone is sufficient, but for some, a more comprehensive approach to treatment may be necessary.

The anatomical shapes of orthopedic pillows from the Polish brand ONSEN® have been designed to effectively support the natural curvature of the spine and appropriately reduce pressure on the neck, head, and shoulders. In this way, they help maintain a neutral position throughout the night, improving sleep quality. They also guarantee a reduction in muscle tension, enhancing sleep ergonomics.
Back pain, anatomical pillows, ergonomic pillow

The role of orthopedic pillow

For many people, orthopedic pillows are invaluable tools that support maintaining health and reducing pain, especially in the cervical spine area. They play a significantly larger role than many of us might think. Of course, one of the basic roles is to provide comfort during sleep, but in the case of ergonomic pillows, the key is to maintain the spine in an anatomical position, preventing discomfort.

In contrast to wave-shaped pillows, those designed by ONSEN® have been specifically designed to adjust to the natural curvature of the spine and effectively support the head. They also have contoured edges to maintain the shoulders in a neutral position. This enables sleeping in a healthy position, preventing strain and reducing tension.

Through even distribution of body weight, true anatomically shaped orthopedic pillows contribute to reducing muscle tension. This is particularly important for people experiencing lower back pain related to improper body posture. They should be designed with a focus on reducing pressure on specific areas of the body, primarily the cervical or thoracic spine.

Our offered anatomical pillows are available for everyone and come in various shapes and sizes to suit the individual needs of each user. We are aware that improving sleep comfort with the use of a pillow can contribute to better health. Healthy sleep is crucial for the regeneration of the body, especially for people with neck pain, as it supports the healing process.

Therefore, let us remember that the role of an orthopedic pillow is to ensure comfort during sleep but also to actively participate in caring for spinal health. Choosing the right pillow can be a significant step towards alleviating pain and improving the quality of life for people with back pain. However, it's essential to remember that a pillow can be one of the elements of spine pain treatment but should not be the sole element to be effective.
Is just a pillow enough, sleeping pillows, wave pillow

Limitations of orthopedic pillows

Available in stores, orthopedic pillows, although undoubtedly effective in many cases, are definitely not a panacea for all spine problems. There are certain limitations of pillows that must be taken into account to assess their real role. Both in terms of alleviating back pain and for comfort.

In the case of some spinal conditions, such as advanced stages of discopathy or joint degeneration with high intensity, orthopedic pillows may be insufficient for some patients. In such cases, it is necessary to consult a doctor to initiate therapy.

It is also important to note that everyone reacts differently to orthopedic pillows. Although, in principle, they are intended for a broad range of people, there is also a small percentage of the population that should not use them. This should be respected, so do not force yourself to experiment, which may in turn do more harm than good.

As a rule, orthopedic pillows should be treated as part of a broad, holistic approach to treating back pain. Using an orthopedic pillow alone will not replace manual therapy or exercises. It should be combined with maintaining sleep hygiene, as well as with attention to daily ergonomics of life. In some cases, the implementation of a rehabilitation program may be necessary, with the help of a physiotherapist.

Importantly, the effectiveness of orthopedic pillows can be influenced by other factors. This includes the choice of an appropriate orthopedic mattress that helps maintain spine health. Physical activity and ergonomics, elements of daily life, also have an impact. Only a holistic approach allows for maintaining full health. The pillow alone is not enough to enjoy it.
Orthopedic mattresses, sleeping pillow, pillow models

Orthopedic pillow and individual differences

While various orthopedic pillows gain recognition as a tool in alleviating back pain, a crucial element in their selection should consider each person's individual differences. It's essential to understand how these differences impact the choice of the right sleeping pillow and how to look at its parameters.

Each person has a unique build, leading to the fact that one pillow model won't be universal or suitable for everyone. Obvious differences in body structure, such as neck length or shoulder width, influence the choice of the right pillow. Preferences in sleep style, including the sleeping position, also play a role.

Differences also include allergies and sensitivity, which is why attention should be paid to the type of foam used in the production of orthopedic pillows. However, high-elastic foam is always the best and safest choice. It is hypoallergenic and exhibits excellent dynamics, supporting proper alignment.

Other health needs, such as sleep apnea or Rheumatoid Arthritis (RA), as well as less obvious ones like Restless Leg Syndrome (RLS), should also influence pillow selection. Additionally, sleep position is crucial since pillows are mainly designed with it in mind. People who frequently change their sleeping position may need a pillow that is more flexible and ergonomically designed for sleeping in multiple positions.
Is just a pillow enough, orthopedic differences, foam pillows

Pillow as a complement to a functional mattress

As known, a pillow and mattress act as a duo that should collaborate to provide comfort and optimal support for the spine. Although, primarily, a functional mattress is the foundation for maintaining the correct body position, a comfortable pillow also plays a significant role. It serves as a kind of complement to the masterpiece, which is this harmonious combination.

Our mattress is designed with design thinking to evenly distribute body weight, thus supporting the natural alignment of the body and spine. Pillows from our brand provide additional support for the cervical spine. This ensures that the spine maintains the appropriate position, which is crucial for health.

We manufacture all contoured pillows to be comfortable and supportive of health. They are designed for back sleeping, but their side parts are also created for side sleeping, regardless of preference. A properly chosen pillow helps maintain the natural position of the neck and head, which has a positive impact on the spine.
While the pillow alone may not be sufficient, it works in synergy with the mattress.
In combination with a functional mattress, a well-chosen pillow helps effectively minimize pressure on significant areas of the body. As a result, the risk of muscle and joint pain is reduced, especially in susceptible individuals. Thanks to the synergy between the mattress and the pillow, sleep comfort significantly increases. The pillow plays the role of an important element that complements the mattress.

The pillow, as a complement to a foam mattress with top-notch functionality on the market, also plays a crucial role in health prevention. By improving sleep ergonomics, it supports the daily maintenance of a healthy spine, which can effectively help healthy individuals in preventing diseases related to improper body posture.

A properly chosen orthopedic pillow is an indispensable element of healthy sleep, complementing the functions of a mattress. The harmonious connection of these two elements not only supports the spine but also contributes incredibly positively to improving overall health, both during sleep and throughout the day. Therefore, when choosing a mattress, it is equally important to take care of an anatomical pillow to create a space for restorative sleep.
Foam pillow, memory pillows, pillow manufacturer

Treatment and physiotherapy of neck pain

Neck pain is a common ailment that can have various causes, including incorrect sleeping positions and non-sleep-related factors such as strain, injuries, or degeneration in this area. Effective management of neck pain often requires a comprehensive approach. Increasingly, this involves not only pharmacology and physiotherapy but also a fully appropriate approach to sleep hygiene as a significant element of life.

In the case of neck pain, pharmacological symptomatic treatment may include the use of analgesic and anti-inflammatory drugs. Most commonly, these are non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or paracetamol, often recommended to patients for pain relief or inflammation. For more intense pain, the doctor may also prescribe the use of opioid medications, such as tramadol.

However, many people consider physiotherapy to be the most crucial. In the treatment of neck pain, physiotherapy is essential as it focuses on improving the function of muscles, joints, and posture, depending on the adopted methods. Most often, these are strengthening exercises designed to help restore the flexibility and mobility of the affected joints.

Massages can also be helpful if performed by a specialist. They can help relax tense muscles, leading to pain reduction and improved blood circulation. Consequently, it allows for a faster and more effective recovery of the spine. Massages can be combined with highly effective manual therapy, which relies on various techniques. This includes joint manipulation or muscle mobilization, improving their mobility.
Proper sleep hygiene is always an essential element of physiotherapy.
Some forms of physiotherapy also use technologies such as ultrasound or TENS currents. These are intended to help alleviate pain and, through their properties, assist in healing, especially soft tissues. Sometimes, this is combined with a trigger point massage. Neck pain is increasingly associated with trigger points. Specialized trigger point massage can help reduce pain.

Physiotherapists also focus on educating patients about proper body posture. Unfortunately, during their studies, they are not taught about mattresses, even though they are crucial. They are also not taught about pillows, which are also important. This has led to many myths about sleep, complicating education about ergonomics of life, including movement habits.

Effective treatment of neck pain requires an individualized approach, but it is the sleep hygiene and physiotherapy that play a fundamental role in the regeneration process. In the short term, painkillers may be useful, but they will not eliminate the symptoms that are the cause of the discomfort. Therefore, it is worth taking care of a good mattress, as well as supporting its health-promoting effect with an orthopedic pillow with an anatomical shape.

In the longer term, neck pain often requires collaboration with a good physiotherapist because patient education about healthy movement habits is an essential element of treatment. This provides the patient with tools to properly cope with pain, which, with proper treatment, will also translate into preventing relapses of discomfort in the neck. It is always necessary to consult a doctor who will plan the entire treatment.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Is just a pillow enough, neck pain, sore neck, getting a cold

FAQ: Pillow and neck pain

How to sleep with neck pain?

With neck pain, it is advisable to sleep on orthopedic pillows that have a shape supporting the physiological structure of the spine, especially its cervical and thoracic sections. It is also important to use a pillow shaped for the shoulders when sleeping on the back. The culmination, however, is a functional mattress that allows for the full utilization of sleep time for regeneration.

What pillow to choose after cervical spine surgery?

After cervical spine surgery, it is recommended to choose an orthopedic pillow with a truly anatomical shape. Pillows shaped like waves or soap bars are not suitable. A good orthopedic pillow that supports the cervical spine must have profiles supporting the maintenance of the physiological position of the neck and head. Additionally, it should be made of highly elastic foam to maintain dynamic support and air circulation.

Why is a single pillow not enough for neck pain?

For some people, a single pillow may not be enough for neck pain, as their conditions may be more complex. A well-designed and crafted orthopedic pillow will support maintaining the proper position of the head and neck during sleep. However, there are cases where discomfort is too strong and requires a more comprehensive treatment. A pillow alone will not mitigate the effects of having a mattress that is too soft or too firm.

Is it advisable to sleep without a pillow?

Sleeping without a pillow is recommended only for those who sleep on their stomach. In any other case, unless advised otherwise by a doctor, sleeping with a pillow is recommended. The head and neck must have support to fully relax and allow for deep, restorative sleep.

Why avoid wave-shaped pillows?

Wave-shaped pillows should be avoided because they are not adapted to the anatomical structure of humans. Their height is usually adjusted for side sleeping, but for back sleeping, it is too large. Moreover, almost none of them have a proper indentation for the shoulder or head. In addition, most of them are cut from memory foam blocks, which start to sag during the night, causing weakened support and increased temperature, leading to sweating of the head and neck.

Contents
The role of orthopedic pillow
Limitations of orthopedic pillows
Orthopedic pillow and individual differences
Pillow as a complement to a functional mattress
Treatment and physiotherapy of neck pain
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