Seiza – what is it and what does it mean?

How do they sit in Japan?

In many situations in Japan, people sit in the traditional seiza position, which involves kneeling on the floor with bent knees and resting on the feet. This position in Japanese culture symbolizes respect, humility, and tradition. It also allows for some muscle stretching.

What is the seiza sitting style?

Sitting in the seiza position is a traditional Japanese way of kneeling on the floor. It involves bent knees, with the body resting on the feet. Additionally, the back is kept straight, and the hands are placed on the thighs or knees. It is not only a healthy sitting practice but also an expression of respect, focus, and humility towards the surroundings. Thus, it constitutes an important element of the culture of the Land of the Rising Sun.

Which chair to choose for desk work?

For desk work, it is best to choose a chair that is fully ergonomic. It should not only relax the muscles but also somehow contribute to their development. Consider the Seiza office chair, designed with comfort, health, and aesthetics in mind. The ergonomic Seiza chair offers an anatomical fit in the "zero gravity" position and numerous health benefits.

What does it mean for a chair to be ergonomic?

An ergonomic chair should be designed to harmonize with the anatomical structure of the human body. It provides a precise fit to the silhouette and actively corrects posture, promoting proper spine alignment. For the first few weeks, a good ergonomic chair may seem uncomfortable as its purpose is to stimulate activity in the deep muscles around the spine. This makes sitting more beneficial for health.

What chair to choose for a sore spine?

For someone with spine issues, a truly ergonomic chair, such as the Seiza, is likely the best choice. Its design allows for maintaining the natural curvature of the spine and strengthening muscles, which can provide significant long-term relief for individuals with spine problems. It is a product that not only offers comfort but also improves the user's health, especially during prolonged periods of sitting in the office, and particularly for gamers.