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Sleep position is the secret to better health! 5 lipca 2024 |
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The sleep position is crucial for the quality of rest and recovery. An improper sleeping posture can lead to muscle tension, circulation problems, and chronic back pain. It also affects daytime functioning.
To improve your sleep posture, choose an appropriate mattress and an ergonomic pillow. Keep your spine aligned and regularly perform exercises that strengthen your core muscles.
Improving sleep posture reduces neck and back pain, supports spinal health, enhances overall well-being and energy levels. It also positively impacts mental health, which in turn affects social aspects of life.
A proper mattress and pillow provide the necessary support for your spine and head, which is essential for healthy sleep and preventing health issues.
Regular physical activity, even if not intensive, helps improve sleep quality. Beneficial activities include stretching and core-strengthening exercises that help maintain proper spinal alignment and enhance sleep quality.
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