Aromatherapy - a natural way to relax and stay healthy

What is aromatherapy?

Aromatherapy is a natural method of using essential oils - highly concentrated plant extracts - for therapeutic purposes. Through inhalation, baths, massages or compresses, they affect mood, the nervous system, immunity and sleep quality by acting on the brain's limbic system. Oils can be calming (lavender), stimulating (mint, citrus) or support antibacterial and anti-inflammatory properties (eucalyptus, tea tree).

Does aromatherapy really work?

While there are no fully standardized clinical studies, many reports confirm that aromatherapy may help reduce stress and cortisol levels, improve mood and sleep quality, support relief from anxiety, migraines or muscle pain, and strengthen immunity through antimicrobial properties. In some cases, aromatherapy can be more effective than dietary supplements and is an excellent element of relaxation rituals. However, it should not replace medical treatment.

Are there any contraindications for aromatherapy?

Yes, aromatherapy may have contraindications. Not everyone can use essential oils freely. The main contraindications include skin conditions such as eczema, psoriasis and other dermatoses, allergies or sensitivity to scents, asthma and respiratory problems, epilepsy, heart failure, pregnancy and breastfeeding. Always start with a low concentration, perform a patch test on the forearm and discontinue use if you experience irritation, headaches, nausea or rash.

Which essential oils are good for stress?

For stress and tension, lavender oil, which relieves tension, calms and supports sleep, bergamot with its citrus scent that is both uplifting and relaxing, frankincense, which brings inner peace and focus, ylang-ylang with its floral aroma that balances mood swings, melissa, a gentle oil for anxiety and stress, and sandalwood with its earthy scent that supports concentration and emotional stability, are particularly recommended.

How to choose a diffuser for aromatherapy?

The choice of diffuser affects the effectiveness of the session. Ultrasonic diffusers with water are particularly popular because they are safe and effective. They disperse the oil as a fine mist while preserving its therapeutic properties. They operate quietly, although the ultrasonic frequency may disturb some pets. Air diffusers, which push air through a pad soaked in oil, are also used and are easy to handle but less effective for some aroma molecules. Traditional oil burners release fragrance by heating the oil, but high temperatures can change its chemical composition and reduce its benefits. Nebulizers, which diffuse pure oil without water or heat, preserve its properties best but are more expensive and require power.