Getting up from bed for seniors

• Inadequate diet, as irregular and unhealthy eating habits can lead to overweight, obesity, and other metabolic disorders;
• Low physical activity, as a sedentary lifestyle among older individuals still dominates, which can increase the risk of many diseases;
• Smoking, as older people who continue to smoke expose themselves to a higher risk of heart disease, cancer, and other health problems;
• Alcohol consumption, as it has a detrimental impact on the health of seniors;
• Genetic inheritance, as genetic factors also play a role in the development of civilization diseases.

How to help a senior get out of bed?

When assisting older individuals in getting out of bed, ensure stable support first and foremost. Make sure the bed is positioned close to a wall or another stable support that the senior can use for support when getting up, and that the mattress has firm edges. Ensure the mattress is suitable. Choose a mattress that facilitates getting out of bed, considering its firmness and dynamics. You can also use special handles by attaching them to the bed or in the bathroom.

What features should a mattress for elderly individuals have?

A mattress for seniors should provide proper support for the spine and body in generally accepted physiological positions. Additionally, a mattress for an older person should have mechanisms to prevent pressure sores, which is particularly important for individuals with limited mobility. The edges of the mattress for seniors should be stiff, dynamic, and resistant to depressions, providing stability and support. The firmness of mattresses for seniors should be tailored to the anatomical structure of the body and should be around 6,5.

What firmness should you choose for a mattress for seniors?

The firmness of a mattress for seniors should be adapted to the sleeping position they typically adopt. Generally, seniors who sleep on their backs or sides should choose a mattress with a firmness level between 6.0 and 7.0 on the mattress firmness scale. For some slim individuals who prefer sleeping on their stomachs, a slightly firmer surface is recommended, always exceeding 6.0 on the same scale.

What should a mattress for an elderly person be made of?

A mattress for an elderly person should be made of high-quality materials that provide adequate support and comfort. These should be foam mattresses with high-resilience foams that meet the specific requirements for seniors. It's worth familiarizing yourself with the layered construction of the Osaka Air mattress, which is an ideal choice for older individuals.

Should seniors sleep on a soft mattress?

Seniors should not sleep on soft mattresses but on medium-firm ones. A soft mattress is inappropriate because it doesn't provide proper support for the spine and body. Therefore, it's important to adjust the mattress's firmness to the sleeping position and the senior's comfort to ensure a healthy sleep and avoid spinal health problems.