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BLOG ONSEN® / Healthy body and mind

You must know this brilliant way to deal with a runny nose!

5 września 2023
A brilliant way to deal with a runny nose, treating a cold, persistent cough
Contents
Does sea salt work for a runny nose?
How does drinking water affect a runny nose?
Can inhalations help combat a runny nose?
How to humidify the air to prevent a runny nose?
Will warm compresses on the sinuses help?
What herbs can you drink for a runny nose?
Why does rest help overcome a runny nose?
The autumn is approaching rapidly, bringing with it the inevitable season of colds and runny noses. It's a time when changing weather conditions and a drop in temperature can weaken the immune system and promote respiratory infections. Even though a cold is often considered a mild ailment, it can not only make life uncomfortable but also significantly affect our quality of sleep and daily functioning.

Therefore, it's worth learning effective methods to alleviate a cold and boost the body's immune system. In this article, we will focus on natural ways to combat a cold, including the significant role of sea salt, as well as other methods. This includes the importance of hydration, inhalation, and air humidification in fighting this common ailment. Everyone has their unique way to deal with a cold. Discover yours!
Methods for dealing with a cold, inhalations, using seawater for a runny nose

Does sea salt work for a runny nose?

Sea salt is one of the oldest and most natural remedies that people have used for centuries to alleviate cold symptoms. Its potential for treating a cold is widely discussed, and many individuals consider it an effective method for relieving discomfort associated with nasal congestion and stuffiness.

It is a product obtained by evaporating seawater, leaving only the salt in the form of natural crystals. This sea salt is not subjected to the refining process, as is the case with table salt, which means it retains its richness in trace elements and minerals, such as magnesium, calcium, or potassium. These properties make sea salt healthier than regular table salt.

Sea salt can act on a cold in several ways. One of the most important is its ability to moisten and thin the nasal mucus. Passing through the nasal mucosa, sea salt helps reduce the viscosity of mucus, making it easier to remove from the nose. This can bring relief to individuals with a stuffy nose, especially in cases of colds closely associated with colds or allergies.

Another benefit of sea salt is its ability to reduce inflammation in the mucous membranes of the nose. Minerals present in sea salt can help reduce swelling and irritation, which often accompany a cold. This works similarly to gargling with saltwater for a sore throat.

The simplest way to use sea salt to alleviate cold symptoms is by preparing a nasal rinse solution. You can do this by dissolving one teaspoon of sea salt in one glass of warm water. Then, using a special nasal irrigation device or a pipette, gently inject the sea salt solution into the nose. This helps moisturize the mucous membranes and, consequently, remove accumulated mucus in the nose.

Another widely known effective method for a cold is using sea salt in the form of a nasal spray. Aerosol products are available that contain sea salt in a properly prepared form for safe and convenient application. Sea salt can also be used in inhalations, which helps moisturize the respiratory tract and alleviate inflammation. You can use hypertonic or isotonic solutions, depending on your needs.
A brilliant way to tackle a runny nose, how much water to drink, cold remedy tablets

How does drinking water affect a runny nose?

Drinking water is a fundamental and often underestimated practice of a healthy lifestyle. However, are we aware that regular water intake can also have an impact on our ability to deal with a cold? In this section, we will explore how drinking water can prove to be a genius way to combat a cold and why maintaining proper hydration can be the key to alleviating symptoms of this common ailment.

As a rule, drinking an adequate amount of water plays a significant role in maintaining body hydration and can influence relieving cold symptoms. Sufficient hydration helps maintain the fluidity of mucus in the nose and throat, facilitating the battle against nasal congestion and the removal of microorganisms and allergens. Therefore, during the fall and winter seasons when colds are common, it's essential to remember to regularly consume water to support our bodies in dealing with this widespread ailment.

It's true that the human body is significantly dependent on proper hydration to function at its best. Hydration is crucial for maintaining the fluidity of the mucus and mucous membranes that line our respiratory passages, including the nose and sinuses. When we are inadequately hydrated, they can become drier and thicker, making proper nasal function more challenging.
Drinking water during a cold is crucial.
When mucus becomes too thick, it can lead to a stuffy nose and difficulty in clearing it of microbes and allergens. This, in turn, creates favorable conditions for infection development, which can exacerbate cold symptoms. Therefore, maintaining proper hydration is crucial in alleviating a cold.

It is recommended for adults to consume 8 to 10 glasses of water a day. However, the amount of necessary water may vary depending on individual needs, physical activity, and the environment. When dealing with a cold, increased water intake can be beneficial.

Drinking more water helps maintain hydration at the appropriate level, which, in turn, contributes to maintaining mucus fluidity in the nose and throat. This can make breathing easier and aid in the removal of microbes and allergens from the body. It's also worth noting that consuming warm fluids, such as tea with honey, can provide additional benefits.
Inhalations, nebulizer, inhaler, treating a runny nose

Can inhalations help combat a runny nose?

Inhalation has long been regarded as a popular and natural method for alleviating the symptoms of a cold and respiratory infections. However, do sinus inhalations really serve as an effective and quick defense against stubborn colds, or is it just a myth? Inhalations involve inhaling steam or aerosol containing various substances, mainly salt, herbs, essential oils, or medications. These substances can often help moisten and soothe irritated mucous membranes in the nose and throat and reduce inflammation.

One of the most popular forms of inhalation is saline inhalation. Sea salt, dissolved in warm water, helps moisturize mucous membranes and thin out thick secretions, making it easier to clear from the nose. Additionally, inhalations can be done using inhalers, vaporizers, or specialized devices designed specifically for inhalation.

Inhalations can provide relief in cases of a cold, especially when a blocked nose hinders smooth breathing. However, it's important to remember that inhalations are not a universal remedy for every type of cold. Their effectiveness may depend on the cause of the cold and the type of substances used.

For allergic rhinitis, inhalations can help alleviate symptoms but may not necessarily eliminate the cause, which is the allergen. If your cold is the result of a viral infection, inhalations can provide relief in alleviating symptoms but won't replace the necessity of treating the infection's cause. The same applies to bacterial infections that can also cause colds.

There is also a risk of burns and, less commonly, damage to mucous membranes if inhalations are carried out carelessly or at too high a temperature. Therefore, it's important to follow the recommendations of a doctor or pharmacist and not overdo the frequency of inhalations.
A brilliant way to combat a runny nose, air humidification, aroma diffuser

How to humidify the air to prevent a runny nose?

In almost all of Europe, the autumn-winter season not only brings beautiful landscapes but unfortunately often also brings dry air, which can contribute to exacerbating the symptoms of a cold and congested airways. Humidifying the air in our environment is one of the simple yet effective methods that can help us avoid a cold and effectively alleviate its symptoms.

In the autumn-winter season, due to heating indoor spaces, the air in homes and buildings becomes drier. Additionally, dry air tends to absorb moisture from our mucous membranes, including those lining the nose and throat. As a result, this can often lead to drying and irritation of tissues, which, in turn, favors infection development, further exacerbating cold symptoms.

When the mucous membranes of the nose and throat are dry, they can lose their ability to remove microbes and allergens, which can lead to a cold. As a result, our respiratory passages become more susceptible to infections and inflammation. Humidifying the air in our environment can help by increasing the humidity of the air in indoor spaces. This can be achieved through various methods, including using air humidifiers, placing wet towels on radiators, using modern air conditioning with humidifying functions, or simply placing containers of water in rooms.

Regularly ventilating rooms to replace dry air with fresh and more humid air is also a good idea. Humidifying the air, including refreshing a mattress for sleeping, can help maintain the mucous membranes of the nose and throat in good condition, which, in turn, can reduce the risk of developing a cold.

Humidifying the air can be an effective method for alleviating cold symptoms and an excellent preventive measure to avoid infections. Maintaining the right level of humidity in the bedroom can help prevent drying of mucous membranes and provide better protection against infections and allergens.

It's also important to note that air humidifiers are particularly useful for infants and small children who are more susceptible to respiratory infections and may suffer from severe cold symptoms in a dry environment.
Aromatherapy, forehead compresses, warm compress, cold compress

Will warm compresses on the sinuses help?

Sinuses, being a part of the respiratory system in humans, often become an active battleground in the fight against colds and respiratory infections. One popular home remedy for relieving symptoms associated with sinusitis is warm compresses. But are warm compresses for sinuses truly an effective therapy, or is it just a home remedy without confirmed effectiveness?

Standard warm compresses for sinuses involve applying a warm material, typically damp and soft, to the sinus area, which is located around the nose and eyes. The main goal of this procedure is primarily to relax facial muscles and expand blood vessels, leading to increased blood flow in the sinus area. This can help alleviate pain, swelling, and sinus congestion, which are symptoms of sinusitis.

They can be particularly helpful in cases of congested or painful sinuses. Although they do not noticeably eliminate the direct cause of sinusitis or infection, they can provide relief by alleviating symptoms and facilitating sinus drainage. They are often used in combination with other methods such as pain relievers, antiviral drugs, or antibiotics, depending on the cause of sinusitis.

There are several ways to prepare warm compresses for sinuses. One popular method is placing a warm, damp cloth or compress on the sinus area. You can also use a hot bath or shower to allow warmth and steam to reach your face. Warm compresses can be applied for about 15-20 minutes several times a day to alleviate symptoms.

It's important to note that the effectiveness of warm compresses for sinuses can vary among individuals depending on the cause and severity of symptoms. They may not always be effective in cases of sinusitis caused by bacteria, which sometimes require treatment with antibiotics. Therefore, if symptoms of sinusitis are persistent or severe, it's always advisable to consult with your doctor who can recommend appropriate treatment.
A brilliant way to address a runny nose, herbal therapy, phytotherapy

What herbs can you drink for a runny nose?

A runny nose, although common, can be bothersome and disrupt our lives. There are many traditional and natural methods that can help alleviate the symptoms of a runny nose and support our natural immunity. One popular approach is to use health-promoting herbs that have been known for centuries for their antiviral, anti-inflammatory, and moisturizing properties. Let's take a look at what herbs you can use to combat a runny nose and cough, and why it's worth turning to natural remedies.

For centuries, many people have been using herbs as natural remedies to combat various ailments, including a runny nose. There are many herbs known for their ability to alleviate runny nose symptoms, including sage and eucalyptus.
  • Sage and thyme are herbs known for their antiviral and anti-inflammatory properties. You can prepare a tea from these herbs and drink it regularly to support immune function and alleviate runny nose symptoms.
  • Ginger is known for its antiviral and pain-relieving properties. Ginger tea can help soothe a sore throat and reduce inflammation.
  • Peppermint has pain-relieving properties and helps clear congested airways. Peppermint tea can aid in easier breathing during a runny nose.
  • Linden flowers contain substances with anti-inflammatory and antiviral properties. Linden tea can help alleviate runny nose symptoms and respiratory infections.
  • Eucalyptus oil can help clear a stuffy nose. Inhaling steam from boiling water with a few drops of eucalyptus oil can provide relief from nasal congestion.
Preparing herbal tea for a runny nose is relatively simple. You can choose one or several herbs with antiviral and anti-inflammatory properties, such as sage, thyme, ginger, peppermint, or linden, and prepare a herbal infusion. Allow the infusion to steep for a few minutes until you achieve the desired flavor and aroma. Strain the obtained infusion and add honey or lemon if desired.
How long does a runny nose last, sleeping on the side, sleeping on the back, sleeping positions

Why does rest help overcome a runny nose?

A cold, although considered a relatively mild ailment, can significantly impact our daily activities and quality of life. In many cases, one of the most important yet often underestimated tools in combating a cold is proper rest. Why does rest play such a crucial role in overcoming a cold? It's worth knowing that sleep and relaxation are crucial for our ability to fight this common ailment when dealing with a cold.

Rest is a key element of our daily functioning, and its role in human health is significant. When we have a cold or nasal congestion for other reasons, our bodies typically work with all their might to combat infection and rebuild strength. This, in turn, naturally requires substantial reserves of energy and resources that the body derives from rest.

Only during restful sleep can the body truly focus its efforts on fighting infection and regenerating cells, which speeds up the recovery process. Therefore, sleep is incredibly important in the case of a cold and nasal congestion. Rest also allows the immune system to function more efficiently, which is crucial in the fight against infections.
he mattress and pillow have a huge impact on how you will experience the illness.
Rest, including adequate sleep, helps the human body in more effectively fighting infections and tissue regeneration. This accelerates the recovery process and shortens the duration of a cold. It can also help alleviate cold symptoms such as headaches, fatigue, or muscle pain. This leads to a greater sense of comfort and improves well-being. It supports our immune system, which can help in preventing further infections and illnesses. It also has an impact on our overall well-being, so it's worth taking care of relaxation and rejuvenation to better cope with illnesses.

Try to get enough sleep to give your body a chance for full recovery every day. Look for relaxation methods such as meditation or stretching. Consume healthy meals rich in vitamins and minerals that support the body's immunity. However, first and foremost, pay attention to sleep hygiene, which also includes the right mattress and a properly chosen pillow.

Rest plays a key role in fighting a cold and other ailments, so sleep and relaxation allow the body to combat infection and, consequently, regenerate tissues and strengthen immunity. Therefore, it's essential to prioritize proper rest during a cold to speed up the recovery process and prevent recurrences of the illness.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
A brilliant way to handle a runny nose, sleeping with a cold, how to fall asleep when you have a cold

FAQ: Brilliant way for runny nose

What to do to make a runny nose disappear?

Unfortunately, there is no way to instantly get rid of a runny nose, but you can take several actions to alleviate symptoms and speed up the recovery process. Ensure proper rest, stay hydrated, avoid cold environments, use inhalations, take pain relievers and antihistamines, and consult a doctor if symptoms persist.

How to get rid of a runny nose in one day with home remedies?

Getting rid of a runny nose quickly in one day is challenging, but you can take several steps to alleviate symptoms. Use inhalations, drink warm beverages, use a humidifier, apply nasal drops, and make sure you get adequate rest and maintain good hygiene.

How to unblock the nose in a minute?

To quickly unblock the nose, you can try several methods. One of them is inhaling steam from hot water during a bath or shower. You can also try gently pinching your nostrils while attempting to blow air out. However, these are temporary relief methods and not permanent solutions.

Does garlic help with a runny nose?

Garlic is known for its antiviral and antibacterial properties, but there is no conclusive evidence that it can instantly cure a runny nose. However, regular consumption of garlic as part of a healthy diet may support overall immune health.

What not to do during a runny nose?

During a runny nose, it's advisable to avoid excessive physical exertion to avoid straining the body. Smoking cigarettes and exposure to tobacco smoke are also not recommended as they can worsen runny nose symptoms. It's a good idea to avoid contact with infected individuals to prevent the spread of infection. Do not overuse medications, especially decongestants, to avoid developing medication dependence. If symptoms persist for an extended period or are severe, it's always a good idea to consult a doctor.

Contents
Does sea salt work for a runny nose?
How does drinking water affect a runny nose?
Can inhalations help combat a runny nose?
How to humidify the air to prevent a runny nose?
Will warm compresses on the sinuses help?
What herbs can you drink for a runny nose?
Why does rest help overcome a runny nose?
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