Floating – a modern method for stress relief

What is floating?

Floating is a form of sensory therapy conducted in special capsules filled with water that has a high concentration of Epsom salts. This allows for effortless floating in water isolated from external stimuli, which promotes a state of deep relaxation.

How does floating work?

Floating involves floating on water in a special capsule where the water and air temperature are adjusted to body temperature. It combines elements of meditation, aromatherapy, and hydrotherapy. The purpose of floating is to reduce stress.

What should I wear for floating?

Floating does not require any special attire. However, it is recommended to bring comfortable clothing to wear after the session to maintain a sense of comfort.

Is floating safe?

Yes, floating is a safe form of therapy, even recommended for individuals dealing with chronic pain or high stress. However, it is important to choose reputable facilities where the water quality is regularly checked.

How does floating reduce stress?

Floating reduces stress by eliminating external stimuli and facilitating deep relaxation. Research has shown that even one session of floating can significantly lower cortisol levels, the stress hormone, and enhance mood through increased endorphin release.