Neck pain – symptoms, causes, treatment 15 lutego 2023 |
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Neck pain is a common condition that affects many people worldwide. It can significantly affect our daily biopsychosocial functioning.
In addition, neck pain can cause pain and stiffness in the neck, shoulders, and arms, which often makes it difficult to perform basic activities during the day. This can lead to reduced activity and even complete lack of movement, which in turn has a negative impact on overall health.
Similar to lower back pain, the causes of neck pain are various. These may include injuries, as well as degenerative spine conditions, infections, or autoimmune diseases. Depending on the cause, treatment for neck pain may rely on various therapeutic methods, mainly physiotherapy.
It is also important to ensure proper sleeping conditions to aid in the body's regeneration. The proper sleeping position and the selection of the appropriate mattress and pillow can help reduce tension in the neck and spine muscles, which may contribute to reducing pain.
Usually, neck pain is a chronic type of pain that does not appear suddenly. It can have various intensities, ranging from mild discomfort to severe and persistent pain that makes it difficult to perform daily activities.
The main symptoms that occur with neck pain are typically:
As a rule, neck pain often becomes stronger during head movements and also during long periods of being in one position. This especially applies to people who lead a sedentary lifestyle or spend a lot of time driving a car.
The cervical spine can be a source of pain, which can have various reasons. The most common cause of cervical spine pain is intervertebral disc problems, especially degeneration and herniation. This is caused by overloading the spine, but often also by improper posture or injury. In this case, the pain appears in the neck area and can radiate to the arms, head, or chest.
Another cause of cervical spine pain may also be discopathy, which often occurs in people with weaker physical condition, leading a sedentary lifestyle or with scoliosis. As a result of discopathy, cervical vertebrae are displaced, causing compression of the nerves and muscles of the neck, leading to pain and stiffness.
Cervical spine pain may also result from spinal injury, which led to fractures or displacements of the vertebrae. In many people, it is a result of degeneration of the spine, but rarer causes are also encountered, such as inflammation of the spinal joints or acromioclavicular joints.
One of the primary causes of neck pain is sleeping on an improperly selected pillow. A pillow that is too thick or too flat can cause muscle tension in the neck and shoulders, leading to stiffness and pain. The same applies to pillows that are not properly contoured.
To avoid neck pain caused by an improper pillow, it is important to choose a high-quality memory foam pillow that provides proper support for the cervical spine. As long as it is designed to conform to the human body's physiological structure.
The right orthopedic pillow should be tailored to the individual needs of each person and provide proper support for the neck and head. It is also important to avoid sleeping on the stomach, which almost always causes excessive muscle tension in the neck and shoulders.
The way to treat neck pain depends primarily on its primary cause. If it is a result of neck injury, doctors and physiotherapists can often undertake effective causal treatment, which may be based on various techniques, including manual therapy.
However, in the case of spinal degeneration, the focus should be on conservative and symptomatic treatment to prevent its deterioration. The same goes for neck pain caused by cervical spondylosis. In both cases, it is necessary to perform recommended rehabilitation exercises by a physiotherapist.
There are also rare situations when the causes of neck pain are serious enough to require surgical intervention. In such a case, it is essential to follow postoperative recommendations and start rehabilitation as soon as possible. According to Professor Wiktor Dega's recommendations, rehabilitation should be implemented as soon as possible, preferably during the treatment phase.
Regardless of the cause of neck pain, it is also essential to ensure proper sleep hygiene. The sleeping environment must provide full comfort and health. This is because during sleep, we are in a state of complete unconsciousness, and therefore, we do not control our body movements, and muscles relax. This, in turn, results in the need to provide them with an optimal surface.
We also need to bear in mind that we spend an average of one-third of our lives sleeping. The average human lifespan is 25,915 days, which gives us an average of 207,320 hours of sleep. The significance of these hours is crucial not only in combating neck pain but also directly affects the quality of functioning during the day.
The appropriate mattress for people experiencing neck pain is a medium-firm mattress made with high-density foam. Its firmness should be around 6.5 on the American mattress hardness scale. It is optimal for the mattress to be made with high-elastic foam, which will provide the best body support and spinal support.
The ideal mattress for people experiencing neck pain is the Osaka Air mattress. This mattress model, which is also a first-class medical product, is designed to meet the maximum number of user needs and address the problems they report.
Thanks to research and a long process of prototyping and testing during the design thinking process, its construction has been tailored to meet the natural needs of humans, including support for the physiological curvature of the spine. It therefore meets all medical indications for maintaining the correct, physiological position of the body during sleep.
We applied the same methodology to create orthopedic pillows, which are the best solution for people experiencing neck pain. They are designed to adapt to the human body with optimal support for the cervical spine.
They provide appropriate support for the neck and head, thereby reducing pressure on tension points. Their proper dynamics allow for comfort at the right level of firmness. The open-cell foam structure and flexible cover in multiple directions provide the best circulation.
The unique opportunity to return products from the ONSEN® brand within 100 days allows for testing without any risk. This way, anyone suffering from neck pain can experience their health-promoting properties. Additionally, they are covered by a warranty of up to 15 years and can be purchased on installments.
We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Symptoms of cervical spine pain may include neck pain and stiffness, as well as radiating pain to the arms and back. Cervical spine pain can also cause dizziness, tingling in the hands, difficulty concentrating, and sleep disturbances.
The duration of cervical spine pain can vary depending on the cause. In some cases, it may go away after a few days or weeks. However, there are situations where it lasts for a long time or becomes chronic.
Cervical spine pain is usually felt in the neck area but can also radiate to the arms, back, and chest. Sometimes it can also cause headaches that may resemble migraines.
In the case of cervical spine pain, it is important to identify the cause and implement appropriate treatment. It is necessary to consult a doctor or physiotherapist and consider using the right orthopedic mattress and pillow. It is also important to follow lifestyle recommendations such as changing posture while sitting and sleeping, avoiding overloading the spine, and doing exercises to strengthen the neck muscles.
The cervical spine is most burdened during prolonged work at the computer or when carrying heavy objects. Poor posture habits, such as slouching or bending the head, can also cause cervical spine pain. However, the most important factor affecting it is the use of incorrect sleeping products, such as a mattress and pillow.
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