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Pillow for side sleepers – which one to choose?25 lutego 2024 |
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A pillow suitable for side sleepers should provide support for the neck and spine while maintaining the natural position of the body. This means it must support the head, keeping it in line with the spine. It should also have a contour for the shoulder to prevent it from collapsing.
The best pillow for the spine is one that maintains the spine in a natural position, preventing pain and discomfort. Currently, the best pillows for the spine are those made of high-quality foam, provided they have anatomical shapes.
A pillow for good sleep should be chosen according to individual body structure. Pay attention to its height, firmness, and filling material to ensure comfort and support. The shape of the pillow is very important and should be ergonomic.
The healthiest pillows for side sleepers, providing proper support for the neck and spine, are made of materials that support air circulation. These include high-quality foam with an open-cell structure. Memory foam, on the other hand, is not recommended as it can cause the neck to sweat.
A side sleeping pillow should have the right height to keep the head in a physiological position. Additionally, it should be tailored to the body's structure and have a design that supports healthy and comfortable sleep. It shouldn't have a wave shape but should be adapted to the natural curves of the body.
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