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How to overcome anxiety disorders and regain peace of mind? 5 lutego 2026 |
Anxiety disorders are a group of clinical conditions characterized by chronic and excessive anxiety or fear that is disproportionate to the situation and often has no objectively justified cause. This type of anxiety interferes with daily functioning because it no longer serves a protective role but instead disrupts life. They include generalized anxiety disorder (GAD), panic attacks, social and specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
People with anxiety disorders often experience constant worry and mental tension, even in everyday situations. They may suffer from sleep disturbances, concentration problems, chronic muscle tension, and physical symptoms such as heart palpitations, shortness of breath, dizziness, or chest tightness. Panic attacks present as sudden, intense episodes - short but dramatic - often leading to feelings of loss of control or fear of dying. Specific phobias manifest as irrational fears of certain triggers and can also provoke strong physiological reactions.
The most effective treatment is psychological therapy, particularly cognitive behavioral therapy (CBT), which helps regain control over anxiety, understand its roots, and learn new ways of responding. For severe or persistent symptoms, pharmacological treatment is also used - antidepressants (SSRIs, SNRIs), and in some cases pregabalin or medical cannabis. Lifestyle changes such as relaxation techniques, meditation, breathing exercises, regular physical activity, reduced stimulants, and good sleep hygiene also play an important role.
Yes, anxiety disorders are recognized as genuine mental illnesses. They are not simply a sign of sensitivity or weakness. They are medically classified conditions (ICD) that require professional assessment and treatment.
The most important thing is to provide understanding and support without judgment. Encourage the person to seek professional help from a psychologist or psychiatrist. Relaxation, consistent sleep routines, and physical activity are also beneficial. Helping to establish calming rituals or creating a structured daily plan with healthy habits can be very supportive. Avoid trivializing their fears, as feeling heard and accepted is crucial for recovery.
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