5 signs your mattress is too firm

How can I tell if my mattress is too firm?

There are a few telltale signs. Most commonly, you'll wake up with back pain, a stiff neck, or a feeling of fatigue despite a full night's sleep. A firm mattress doesn?t allow your body to sink in naturally, so your muscles stay tense and tight all night. It also doesn?t contour to your body shape, which means your spine isn?t properly supported.

How can I check if my mattress is too firm?

Think about whether you wake up with aches or numb limbs, or if you often toss and turn during the night. If you feel like you?re bouncing off the mattress rather than gently sinking into it, that?s a red flag. You can also lie on your back and check if there?s a visible gap between your lower back and the mattress ? this may indicate a lack of support, though it depends on your body type.

How do I know if a mattress is too soft?

A too-soft mattress is the opposite end of the same problem: insufficient support. If you feel like you?re sinking in too deeply, have trouble getting out of bed, or your spine curves unnaturally while lying down, the mattress might be too soft. This can lead to lower back pain and the sensation of "sinking in" while you sleep.

What are the signs of an uncomfortable firm mattress?

A firm mattress can make your sleep feel stiff ? both literally and figuratively. If you constantly need to change positions and feel pressure on your shoulders or hips that causes numbness, the mattress may be too hard. Sleep quality suffers, and instead of waking up refreshed, you start your day annoyed and achy.

Why does everything hurt after sleeping on a firm mattress?

Because your body?s been fighting for comfort all night. A hard mattress creates unnatural tension in your muscles, fails to support the natural curves of your spine, and puts pressure on key areas like the shoulders, hips, and knees. As a result, your muscles feel overworked ? like after a bad workout ? and you wake up sore and stiff.