What is the best pillow for reflux?20 stycznia 2022 |
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A pillow for reflux is a very important element in fighting this condition. Its task is to provide adequate support for the cervical spine segment so that it is in a natural position during sleep. Therefore, a reflux pillow, although not fully eliminating reflux, plays a key role in its treatment and rehabilitation.
When choosing a pillow for reflux, functionality should be the guiding principle. It should have the necessary features that make it the best. One of the most important features of the best pillow for reflux is its comfort and ergonomics.
The most important features to check when purchasing a pillow for reflux include the material from which it was made and the technology used in production. This is because the firmness, elasticity, and air circulation of the reflux pillow depend on it.
The ideal shape of a reflux pillow should allow for comfortable sleeping positions, allowing for both back and side sleeping. Therefore, a reflux pillow should be an ergonomic pillow with the appropriate contouring. It is also very important to have suitable shoulder notches.
A well-chosen reflux pillow shape will help maintain the cervical spine in a physiologic position throughout the night. Additionally, a well-designed reflux pillow will support the head, allowing for avoidance of excessive rotation, protraction, and retraction.
When choosing a reflux pillow, special attention should be paid to what it is made of. Most orthopedic pillows on the market are made of thermoelastic foam, also known as memory foam. Although they are sold as suitable pillows for reflux, in reality, these are products that should not be recommended to anyone.
Such reflux pillows are very sensitive to temperature and pressure. This causes the head to sink in too much and sweat excessively in the summer, which further reduces support for the cervical spine. In winter, this type of polyurethane foam may become too hard for sleeping.
It is also worth noting that, contrary to information obtained from many sellers, polyurethane is a polymer, specifically an ester-amide derivative of carbonic acid. The process of making memory foam involves mixing these few components, which then foam up and solidify. There are no other foams on the market besides polyurethane foams. The type of foam obtained depends mainly on their proportions.
The best material for making a reflux pillow is open-cell HR polyurethane foam, which contours to the body and does not change shape under the influence of temperature. Additionally, it is important that the foam is cast from prepared molds, rather than cut out. This method allows for better reflection of the natural curves of the spine and the necessary profiling.
A reflux pillow must have good ventilation. This is provided exclusively by open-cell HR foams that allow for free air circulation. A reflux pillow made of HR foam will perfectly contour the shape that presses on it, without collapsing. This ensures that its cells remain open and air can move effectively through it.
In pillows made of other types of foam, excessive flattening of their cells occurs, which leads to the blockage of airflow. The result is overheating of the head and neck. This can cause night sweats, and sometimes even insomnia and other ailments.
Next to a reflux pillow, it is also very important to take care of an appropriate high-elasticity mattress when dealing with this condition. This will improve the hygiene of your sleep by allowing optimal body support and spine alignment.
With the customer's best interest in mind and an ethical approach to business, ONSEN® offers a 100-day return policy for their pillows, eliminating any risks associated with the purchase.
What is the best pillow for reflux?
The best pillow for reflux is an orthopedic pillow made of high-quality, open-cell HR foam. Currently, the best pillows for reflux are Yoko, Asana, Enso and Hiro. The choice of a specific reflux pillow depends on the weight and body build of the user.
Which pillow for reflux supports its treatment?
The reflux pillow supports its treatment by positioning the cervical spine in a physiological position and providing proper support for the shoulders. This helps maintain proper body alignment during sleep, which ultimately translates into its health benefits.
Does a reflux pillow allow for complete healing?
Yes and no. The reflux pillow supports the therapeutic process and plays a significant role in improving function. However, it is not a standalone treatment method. Along with purchasing a reflux pillow, appropriate diagnostic and causal treatment should also be sought.
Is a memory foam pillow a good choice for reflux?
No. A reflux pillow cannot be made of memory foam. Memory foam compresses during sleep, causing a change in the position of the cervical spine, which does not maintain it in a physiological position and exacerbates the symptoms. Additionally, this type of foam does not allow for proper body ventilation, which often results in sweating of the head and neck during sleep.
What else besides a reflux pillow can help with its treatment?
In addition to having a reflux pillow, it is essential to take care of one's lifestyle. Therefore, it is necessary to change habits and postures, as well as follow medical recommendations. Purchasing a mattress that provides optimal body support and spinal support is also essential.
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