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How to choose a pillow for the cervical spine?10 lipca 2024 |
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For the cervical spine, ergonomic pillows that support the natural curves of the spine are recommended, particularly HR foam pillows with open cells. These should be anatomically shaped pillows.
The best material for pillows to alleviate neck pain is high-resilience (HR) foam, which provides appropriate support and comfort. It is advisable to avoid memory foam and materials that may cause allergies or other issues.
The benefits of using a cervical spine pillow include improved spinal alignment, reduced muscle tension, decreased neck pain, and enhanced sleep quality.
When looking for a pillow for the cervical spine, choose one that suits your sleeping position and body structure. Check the firmness of the pillow, as well as its height and the material it is made from. It's also important that the pillow is molded rather than cut, as molded pillows achieve fully anatomical shapes.
If you have cervical spine pain, it's best to sleep on your back or side with a pillow that supports your neck. Avoid sleeping on your stomach as it can increase tension around the neck. Ensure you have a proper pillow to help maintain a neutral spine position.
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