Which sleep herbs are effective?

• Valerian (Latin: Valeriana officinalis), also known as valerian root, is one of the most commonly used herbs for improving sleep. It has a calming effect, which helps alleviate tension and anxiety, consequently making it easier to fall asleep.
• Lemon balm (Latin: Melissa officinalis), also known as lemon herb, has calming properties. These can help with relaxation and reduce stress, promoting better sleep.
• Lavender (Latin: Lavandula angustifolia) - The aroma of lavender is widely used in aromatherapy to improve sleep quality. Inhaling lavender oil before bed can help relax the body and mind.
• Hops (Latin: Humulus lupulus) - commonly associated with beer production. It also has calming properties, making it often used in herbal blends intended to improve sleep.
• Passionflower (Latin: Passiflora incarnata) is often used to treat insomnia, especially when it is caused by excessive stress. Passionflower is known for its soothing effect on the nervous system.
• Oats (Latin: Avena sativa) have a calming effect and can be helpful in reducing tension, thereby improving sleep.
• Spanish sage (Latin: Salvia lavandulifolia) has strong relaxing properties and is often used in therapies aimed at improving sleep quality.

Which herbs help with falling asleep?

The most commonly mentioned herbs that help with falling asleep include valerian, lemon balm, lavender, hops, passionflower, common oats, and Spanish sage. These herbs are known for their calming properties, which can aid in falling asleep.

What is the best tea for sleeping?

The best teas for sleeping are blends of herbs such as valerian, lemon balm, lavender, and hops. However, it's important to remember that these may affect everyone differently. Therefore, it's worth finding a sleep herb or blend that works well for you.

How to sleep on a bad mattress?

Ideally, you shouldn't sleep on a bad mattress. While you can use sleep herbs or sleeping pills, they won't change the negative impact a bad mattress has on your health. The conditions caused by an unsuitable mattress can significantly reduce the quality of life.

Does drinking chamomile at night help?

Chamomile is widely considered a herb that aids in relaxation and improves sleep, though its sedative properties are milder than those of valerian or hops.

What to drink for insomnia?

Due to their relaxing properties, infusions of herbs such as valerian, lemon balm, lavender, or hops can help with insomnia. However, it is always worth finding and treating the underlying cause of insomnia, which may sometimes require psychotherapy or pharmacotherapy.