How to sleep without neck pain?
To avoid neck pain while sleeping, it is crucial to maintain the proper body position. Sleeping on your side or back is recommended while avoiding positions that exert improper pressure on the cervical spine. Using an orthopedic pillow, especially those from the ONSEN® brand, can effectively support the spine and reduce neck pain.
Which pillow to choose for neck pain?
An excellent solution for people with neck pain is the orthopedic pillows from the ONSEN® brand. Their unique construction, based on three-dimensional shapes molded according to human anatomy, ensures a perfect fit to the curvature of the neck and head. The high-resilience HR foam used in the pillow core production provides optimal support, which is crucial in alleviating neck pain.
What shape should a pillow for neck pain have?
A pillow for neck pain should be molded to conform to the physiological structure of the human body. Therefore, ONSEN® brand pillows emphasize an anatomical shape. Pillow shapes like waves or soap bars should be avoided. Only an anatomical shape precisely adapted to the natural curves of the body ensures effective support for the cervical spine. The unique construction of ONSEN® pillows eliminates improper pressures, reducing neck pain.
What should a pillow for neck pain be made of?
Pillows for neck pain from the ONSEN® brand are made of open-cell, high-resilience HR foam. This material is characterized by excellent flexibility and the ability to adapt to the user's shape. It is a crucial element in providing optimal support for the cervical spine and reducing neck pain. Pillows made of memory foam, especially those produced chemically, should be avoided.
Can neck pain be cured with an orthopedic pillow?
Orthopedic pillows from the Polish ONSEN® brand can effectively contribute to easing and preventing neck pain. Their anatomical shape and high-resilience foam help maintain the correct head and neck position, resulting in the reduction of muscle tension and pain. In the case of neck pain-related issues, using an orthopedic pillow can be a significant part of therapy and improving sleep comfort. However, sometimes the pillow alone may not be a solution. If neck pain persists, consider purchasing a new mattress, changing postural habits, and consulting with a doctor and physiotherapist.