As emphasized by
health and rehabilitation psychologist and member of the ONSEN® team,
Mateusz Nesterok, M.Sc., sex plays an incredibly
important role in a person's life. It has a multifaceted impact on
well-being, interpersonal relationships, and overall quality of life. Consequently, it undeniably affects a person's
biopsychosocial functioning.
Its main purpose is to
express intimacy and emotional bonds. Sex is one of the primary ways of expressing
intimacy, emotional closeness, and love in romantic relationships. Sexual activity can
strengthen the bond between partners and build a sense of
security and trust in the relationship.
Research shows that
sexual satisfaction also has a positive impact on
self-esteem and life satisfaction. Regular sexual activity contributes to a greater sense of
satisfaction, happiness, and stress reduction. Sexual activity is an incredibly important element of
intimacy and communication in relationships. Furthermore, experiencing
physical and emotional pleasure during sex strengthens the
partnership bond, deepening mutual understanding and satisfaction in the relationship.
It is worth noting that
sexuality plays an immensely important role in human
identity and self-acceptance. By accepting our own bodies and thus
building a positive self-image, as well as through sexual experiences, we increase
self-confidence and acceptance of our own sexuality. Therefore,
sex can also act as a natural
way to reduce stress and improve health. During orgasm,
endorphins responsible for happiness are released, as well as
oxytocin, which is responsible for attachment. Both of these hormones have a
relaxing effect and enhance sexual satisfaction.
Each individual has unique
sexual needs and preferences. Therefore, it is important to
communicate and discuss expectations, which will help create a
satisfying and pleasurable sexual sphere for both partners in a relationship. Similarly,
casual sex, which can occur within relationships such as
friends with benefits or one-night stands, should be based on previously
established and agreed-upon rules. The same applies to
sex work, where respect and boundaries are crucial.