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BLOG ONSEN® / How to choose a mattress?

Single mattresses to suit your needs

25 czerwca 2023
Single mattresses, mattress for one person, single bed
Contents
Types of single mattresses
Sleep-supporting technologies
Single mattress size and price
The selection of a suitable single mattress has become difficult due to the misinformation surrounding us and the artificially created plethora of mattress options. Until recently, spring mattresses were popular but have lost popularity due to their numerous drawbacks, which informed customers are aware of. Natural and latex mattresses are also losing favor in their eyes.

The most desirable are foam mattresses, especially those made of HR foam, which provide the necessary support, air circulation, and comfort throughout the night. Many people pay attention to modern technologies that further support healthy sleep. However, when choosing a single mattress, factors such as size and price should also be considered, always adjusting them to your own preferences and needs.
Single mattress, mattresses for singles, bedroom for one person

Types of single mattresses

Until recently, spring mattresses were a popular choice. However, they are now recognized to have a number of drawbacks, leading to a decline in their popularity. Many people complain about the squeaking and creaking noises they make when moving. Additionally, they transfer motion and vibrations, although this is less significant for single mattresses. However, it's important to note that such mattresses do not adequately support the spine in the proper position, which also applies to pocket spring mattresses. The springs placed in pockets are often glued together with felt, preventing individual movement. Furthermore, the springs conduct electromagnetic waves, which can evoke mixed feelings in many individuals.

Consumers are also turning away from natural mattresses that contain materials such as wool, buckwheat, or coconut. While they may attract people looking for an eco-friendly mattress, the production process of such mattresses often involves the use of chemicals that can potentially be harmful to health. It's also important to remember that the porous structure of natural materials is an ideal environment for moisture retention and often for the growth of fungi and mold. They also provide optimal living conditions for dust mites and other allergens that can cause allergies.

The trend for latex mattresses is also fading. While they are known for their durability and flexibility, they have minimal or no air circulation. This can lead to heat accumulation and discomfort during sleep, as well as night sweating and poor sleep quality for many users. They are also considered environmentally unfriendly due to the production process and the harvesting of rubber trees for latex extraction. Moreover, latex is a strong allergen that affects a large number of people. Even healthy individuals often develop latex allergies over time, which is why its use is becoming less common, even in the field of medicine.
A mattress for one person should be comfortable and also ensure a healthy sleep.
Currently, memory foam mattresses are considered the best choice, but the devil is in the details. It's important to avoid those made of closed-cell foams, which are extremely cheap and are often used as dishwashing sponges. Although their firmness and density may initially seem high, they are not durable and quickly sag with normal use.

When opting for a memory foam mattress, pay attention to highly elastic foam with an open-cell structure. With the appropriate firmness and density of this type of foam, it will be much more resistant to cell breakage. It provides air circulation and comfort throughout the night. It is also hypoallergenic and does not conduct radio waves.

The best mattresses are constructed layer by layer, with the top layer consisting of highly elastic foam. This ensures that the mattress stably supports the body while also providing proper and uninterrupted ventilation of the mattress. The second layer usually contains viscoelastic foam, which allows for body contouring without sinking. It's also beneficial if the subsequent layers of the mattress are functional.
Single bed, pocket spring mattress, multipocket mattresses

Sleep-supporting technologies

Modern technologies aimed at enhancing sleep comfort are associated with the well-thought-out construction of mattress layers. A layered design, if properly designed, can provide users with optimal support, cushioning, and body contouring. Therefore, it is highly valuable to pay attention to it.

One of the fundamental elements of sleep-enhancing technologies is a ventilation system. A properly designed system that efficiently removes heat and moisture from the mattress helps maintain an optimal body temperature while ensuring a high level of comfort. That's why in the functional Osaka Air mattress, we have incorporated a unique and advanced circulation system based on the innovative Aero 3D mesh and specially designed cross channels within the mattress. Additionally, our mattress cover also features a three-dimensional mesh at their height, allowing for air circulation.

Another noteworthy technology is viscoelastic foam, which, among several types of polyurethane foams, possesses viscosity. This type of foam responds to the temperature and weight of the human body by contouring and sinking. Placing it in the top layer of the mattress often causes users to sink into the mattress, resulting in difficulties with changing positions and increased sweating during sleep. Conversely, placing it in the second layer of the mattress allows for proper body contouring throughout the night.
Many people complain about mattresses with memory foam in the top layer. Its disadvantages are eliminated by placing it beneath a layer of high-resilience foam.
One of the primary challenges of sleeping on mattresses is motion transfer, which can disrupt sleep. Modern functional mattresses are designed to minimize motion transfer between different areas of the mattress. While it may be difficult to achieve with spring mattresses, other types of mattresses can address this issue.

It is the thoughtful construction of layers, ventilation system, and functionality that allows the mattress to be tailored to our individual needs. However, it is also worth paying attention to innovative technologies aimed at promoting healthy sleep. A perfect example is smartwatches, which enable continuous sleep monitoring, including active tracking of deep sleep and its quality. Some individuals also make use of sleep calculators and other tools.
Student mattress, single mattresses

Single mattress size and price

Besides functionality, the most common factors that many of us consider when choosing a new single mattress are size and price. The appropriate mattress size can provide us with comfort and enough space to move freely during sleep, while a fair price helps us avoid excessive markups often encountered in mattress stores nationwide. However, it's important to remember that mattress price doesn't necessarily reflect its quality and functionality.

The size of a single mattress should be chosen according to the dimensions of the bed you have. The smallest option is an 80x200 mattress, which is usually insufficient for an adult. It is recommended to opt for a 90x200 mattress or larger. If the bedroom space allows for it, considering a 100x200 mattress might be worthwhile as it offers more room than a smaller single mattress.

For those seeking a single mattress with a slightly larger sleeping surface, a 120x200 mattress or larger is recommended. This option is also suitable for individuals who tend to move during sleep. For individuals in need of more sleeping space, larger mattress sizes such as 160x200, 180x200, and 200x200 are also available.
Single mattresses should also meet the needs and address the issues of users.
It is important to remember that a single mattress is an incredibly significant investment in health and well-being, even during the day. Therefore, considering the long-term benefits provided by a high-quality functional mattress, even if it entails a slightly higher cost than anticipated, is worthwhile. The mattress is an essential component of our sleep and rejuvenation, so it's worth investing in quality, which translates into better sleep and health. However, the cost should not exceed reasonable limits.

Therefore, the purchase of a mattress that provides maximum comfort, support, and sleep quality, while also being tailored to our needs and challenges, is crucial. Such a mattress is the Osaka Air mattress, which has been the most functional mattress on the market for years, taking your sleep to the highest level. The mattresses and pillows produced by ONSEN® are a unique combination of knowledge, ergonomics, and comfort, resulting in a healthy and comfortable sleep experience. They are even covered by a 15-year warranty and a program that allows 100-day returns after delivery.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Durable mattress, quality mattresses, mattress manufacturer

FAQ: Single mattress

How thick should a single mattress be?

The thickness of a single mattress is related to its functionalities, as each layer needs to be well thought out. Single mattresses typically range from 10 centimeters to 30 centimeters in thickness. The optimal height for a single mattress is considered to be 21 centimeters. This thickness allows for proper spinal support and full comfort, especially for individuals who care about their spine.

How much should you pay for a good single mattress?

The price of a good single mattress can vary significantly and depends on various factors such as the brand, quality of craftsmanship, materials used, and technologies employed. A single mattress can cost anywhere from a few hundred to several thousand złotys (Polish currency). However, it's worth noting that price is rarely the sole indicator of quality, so attention should also be paid to the parameters of the foam materials used in mattress production. The price of a 90x200 single mattress should not exceed 3,000 złotys (~650 euros).

What is the best firmness for a single mattress?

The appropriate firmness for a single mattress is 6.5 on a ten-point scale of mattress firmness. Medium-firm mattresses are recommended as they provide proper spinal support and sleeping comfort.

What is the width of a single mattress?

The standard width of a single mattress is usually around 90 centimeters. However, depending on the user's preferences and available space, there are also single mattresses available in other widths, such as 80x200 or 100x200. It's also worth noting that there are wider mattresses that can be a comfortable choice for a single person if they prefer a larger sleeping surface.

What type of mattress should you choose for a single person?

The best choice for a single person is a foam mattress, especially one made of high-density and appropriate firmness polyurethane foams. Foam mattresses provide proper support, air circulation, and all-night comfort. Thanks to modern technologies often used in these types of mattresses, one can enjoy a healthy sleep and optimal comfort. It's beneficial for them to have a layer of memory foam, preferably as the second layer, to take advantage of its benefits. One mattress worth considering is the Osaka Air mattress, which also offers proper air circulation, contributing to maintaining the right sleeping temperature. Modern technologies employed in foam mattresses help maintain optimal temperature and humidity, ensuring a comfortable sleep.

Contents
Types of single mattresses
Sleep-supporting technologies
Single mattress size and price
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