What is the best pillow for a dowager's hump?

What is the best pillow for a dowager's hump?

The best pillow for a dowager's hump is an orthopedic pillow made of high-resilience, open-cell HR foam. Currently, the best pillows for a dowager's hump are Yoko, Asana, Enso and Hiro. The specific choice of a pillow for a dowager's hump depends on the weight and body structure of the individual user.

How does a pillow for a dowager's hump support its treatment?

A pillow for a dowager's hump supports its treatment by placing the cervical spine in a physiological position and providing the appropriate shoulder contour. This helps maintain the correct body alignment during sleep, which contributes to the rehabilitation of the dowager's hump.

Does a pillow for a dowager's hump allow for straightening it?

Yes and no. A pillow for a dowager's hump supports the therapeutic process and plays a significant role in correcting postural issues. However, it cannot be the sole method of treatment. Besides using a pillow for a dowager's hump, one should also undergo physiotherapeutic treatments, and in advanced cases, consider surgical intervention.

Is a memory foam pillow suitable for a dowager's hump?

No. A memory foam pillow is not suitable for a dowager's hump. This type of pillow sinks during sleep, causing a change in the alignment of the cervical spine, which does not maintain it in a physiological position. Additionally, this type of foam does not provide adequate ventilation, often resulting in sweating of the head and neck during sleep.

What else besides a pillow for a dowager's hump will help in its recovery?

In addition to using a pillow for a dowager's hump, it is essential to undergo appropriate rehabilitation with the help of a physiotherapist. It is also important to change habits and postures. Having a mattress that provides optimal body support and spinal support is also crucial.