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Sleeping pillow and daytime performance

25 September 2023
Pillow for sleeping, orthopedic pillows, work performance
A sleeping pillow is one of the most important elements of our daily life, often overlooked by people. Yet, it has a significant impact on our performance and overall well-being during the day. While it may seem that choosing a sleeping pillow is only a matter of comfort during sleep, it actually plays a crucial role in the quality of our sleep.

A properly chosen sleeping pillow also affects our ability to function effectively throughout the day. Therefore, it's extremely important to be aware of why a well-chosen pillow is a key factor for our sleep. Discover how it influences a person's overall performance in daily tasks.
Pillow for sleeping, orthopedic pillow, work productivity

What should a sleeping pillow be made of?

We all know that healthy and comfortable sleep plays an incredibly important role in our daily lives. Therefore, choosing the right sleeping pillow is crucial for our health and well-being. A properly chosen sleeping pillow not only provides incredible comfort but also affects the quality of sleep and, consequently, a person's productivity during the day. So, what should we consider when making our choice?

Firstly, it's worth knowing that feathers and other natural components, although they may seem luxuriously soft, often conceal potential pitfalls. They can be allergenic and challenging to maintain in proper hygiene. To avoid problems with allergies and maintain the hygiene of your pillow, it's worth considering other options.

For similar reasons, special caution should be exercised when it comes to buckwheat pillows, as this popular alternative to pillows can create ideal conditions for the development of mold, mildew, bacteria, and allergens. Therefore, it's advisable to choose pillows that not only provide us with complete comfort but also health.

Fibers made from bamboo viscose used in pillows, although offering a certain level of comfort, can lose their original shape over time. Therefore, an alternative choice is often pillows made from high-quality polyester fibers. Thanks to them, we can avoid the very annoying problem of filling clumping, which is characteristic of cheap polyester options.

It's worth paying attention to innovative solutions in the field of pillows. Here, an option is lyocell, also known as Tencel. It is a durable and hypoallergenic material that feels deceptively like noble silk to the touch. This is a good choice for those who value health and comfort during sleep.

Of course, if the priority is support for the spine, it's worth considering anatomical and custom-fit orthopedic pillows. Those filled with high-elasticity foam can provide the proper support for the spine and head, improving sleep quality and, consequently, affecting the user's productivity during the day.

Pillow for sleeping, orthopedic pillows, body endurance

What size of sleeping pillow to choose?

As it is commonly known, size isn't always the most important factor, but when it comes to choosing the right size of a sleeping pillow, it's worth considering our needs and preferences carefully. The choice of the right pillow size has an impact on sleep quality and comfort throughout the night. Therefore, pay attention to several important aspects regarding sleeping pillows.

If traveling is a significant part of your life, an ideal choice could be a compact 40x40 pillow. This easily transportable travel pillow works perfectly as a travel companion, providing comfort during journeys. Additionally, it's a good choice for individuals with a slender build or as support placed between the legs when sleeping on the side.

On the other hand, a 40x60 pillow is a standard size suitable for most people, and it's this size of sleeping pillow that often finds its place in our bedrooms. Such a pillow is versatile and suitable for both back and side sleepers. It can also be invaluable for the latter group, as it can be comfortably placed between the legs for hip health.

If you dream of the largest possible sleeping pillow, consider a 70x80 pillow that will undoubtedly meet your expectations. This large pillow works perfectly for those who prefer having plenty of space during sleep or for individuals who primarily sleep on their side and need additional support. Many people opt for this pillow size and enjoy uninterrupted sleep.
Pillow for sleeping, orthopedic pillow, sleep hygiene

How does a pillow affect performance?

Proper sleep is a key element of our daily functioning, and undoubtedly, a comfortable pillow plays a significant role in it. We may tend to overlook its importance, but the choice of the right pillow can have a significant impact on the quality of sleep and productivity.

A properly chosen pillow can undoubtedly create conditions for increasing the amount of deep sleep, which is crucial for the body's regeneration. Deep sleep allows the body to rest, rejuvenate, and prepare for a new day. Adequate sleep translates into better well-being and energy for many people, which is fundamentally necessary for achieving high productivity in daily tasks.

A well-designed orthopedic pillow with an anatomical shape and the right softness provides better support for the spine and head during sleep. This is crucial, especially for those who suffer from spinal or neck problems. Improved body positioning results in comfortable sleep, eliminating tossing and turning and incorrect positions during the night. This also leads to reduced pain and stiffness, which affects productivity.

The choice of the right sleeping pillow has a significant impact on daily productivity. By increasing the amount of deep sleep, providing better support for the spine and head, and improving cognitive abilities, we can achieve a higher level of efficiency and productivity. Investing in sleep comfort through the right pillow can be a crucial step toward realizing one's full potential in daily life.
Pillow for sleeping, orthopedic pillow, sleep ergonomics

Can a pillow increase productivity?

A high-quality pillow, although it may seem like a modest bedroom element, can have a significant impact on our productivity and efficiency throughout the day. The right pillow is not just a matter of sleep comfort but also a key factor that leads to increased user efficiency.

A comfortably and efficiently spent night is undoubtedly one of the essential foundations of mental health. During sleep, our brains process information intensively, consolidate memories, and regenerate cognitive abilities, provided they have the right conditions. A properly chosen pillow, by creating favorable conditions for uninterrupted deep sleep, can significantly and noticeably contribute to improving concentration, memory, and intelligence. Enhancing these abilities translates into better mental and emotional well-being, which ultimately undoubtedly affects our self-confidence and positive outlook on everyday life.

A well-chosen bedroom pillow can contribute to improving sleep quality, which in turn affects health and well-being. Deep and undisturbed sleep every night regenerates the body, strengthening the immune system and regenerative functions. As a result, during the day, we may experience a higher level of energy and endurance. Higher levels of physical and emotional health affect a person's activity and motivation, which, in turn, translates into increased productivity at work and in daily life.

A properly chosen pillow can have a real impact on our productivity by improving cognitive abilities, health, and energy during sleep. Investing in sleep comfort is a successful and fully justified investment in overall development and reaching full potential. Therefore, it's worth taking a closer look at what truly lies beneath our heads during sleep.
Pillow for sleeping, orthopedic pillows, sleep anatomy

Which of the ONSEN® sleeping pillows is right for me?

The best orthopedic pillow for sleeping for a person is one that has an anatomical shape and is filled with highly elastic foam with an open cell structure. This type of pillow not only provides exceptional comfort but also offers excellent support for the spine and head during sleep.

The anatomical shape of orthopedic pillows from the Polish brand ONSEN® is tailored to the natural curvature of the spine, which helps maintain it in the most appropriate position during sleep. This is particularly important for individuals suffering from back or neck problems because this type of pillow can help alleviate pain and stiffness.
Ergonomically shaped memory foam pillows are the healthiest choice for sleep.
The filling of HR foam pillows adapts to the shape of the body and head, providing even support. This flexible foam, during use, gently molds itself under pressure, contouring the head and neck, and upon release, it returns to its original shape, ensuring that such a pillow maintains its shape and support throughout the night.

It is an excellent choice for those who want to achieve the highest level of comfort and support during sleep. This can improve sleep quality, reduce pain and stiffness, which translates directly to productivity and well-being during the day.

Yoko sleeping pillow
This pillow is dedicated to individuals with a slender silhouette, whose height does not exceed 175 centimeters, and weight is 75 kilograms. It supports the treatment and rehabilitation of spinal problems, especially reduced cervical lordosis, mainly in delicate individuals.

Asana sleeping pillow
This pillow is designed for individuals with a standard silhouette, with a height of 150-185 centimeters and a weight of 55-90 kilograms. It aids in the treatment of reduced cervical lordosis and other cervical spine issues, as well as migraines and neck and shoulder pain. It also has a preventive effect and enhances sleep comfort.

Enso sleeping pillow
This pillow is suitable for individuals with a diverse body structure, with a height of 150-180 centimeters and a weight of 45-75 kilograms. It has two sides - one supports the treatment of reduced cervical lordosis and other cervical spine problems, while the other is intended for preventive purposes. It can help with headaches, shoulder, and neck pain.

Hiro sleeping pillow
This pillow is designed for individuals with a robust physique, bodybuilders, or overweight individuals, whose height exceeds 165 centimeters, and weight falls within 90-130 kilograms. It supports the treatment of reduced cervical lordosis and other cervical spine issues and reduces pain. It also has a preventive effect and enhances sleep comfort.

Each of these pillows has a specific purpose and carefully tailored parameters for different body types to provide the best possible sleep comfort and spine support. The choice of the appropriate version depends on the individual needs and preferences of the user.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Pillow for sleeping, orthopedic pillows, types of pillows

FAQ: Sleeping pillow

What is the best pillow for sleeping?

The best pillow for sleeping depends on body structure as well as individual preferences, discomforts, and needs. Choosing the right pillow depends on body type, sleep position, and any potential health issues. It's worth considering anatomical orthopedic pillows, which offer proper support for the spine, especially those filled with high-density open-cell foam that provides comfort and support.

What pillows are good for back pain?

Orthopedic pillows, such as those offered by the brand ONSEN?, are suitable for people with back pain. They can help alleviate pain and stiffness by conforming to the natural curvature of the spine and keeping it in the correct position during sleep. These are the pillows that work best for back pain.

What should a sleeping pillow be made of?

A sleeping pillow should be made from materials that suit the user's individual needs. Suitable materials may include high-density foam, HR foam, bamboo viscose, or hypoallergenic materials like lyocell. The choice of materials depends on preferences, comfort, and any health issues.

How much does a good sleeping pillow cost?

The price of a good sleeping pillow can vary and depends on many factors such as brand, filling type, size, and material quality. Pillows are available in a wide price range, starting from cheaper options to more luxurious ones. It's important to find a pillow that meets your needs and fits within your budget. Orthopedic pillows molded from high-density foam in molds can cost over 300 Polish zlotys.

Why are pillows with natural fillings not suitable for allergy sufferers?

Pillows with natural fillings, such as feathers, can be problematic for people with allergies. Natural materials may contain allergens that can trigger allergic reactions in allergy sufferers. Their porous structure provides an excellent environment for the growth of mold, fungi, and bacteria. That's why people with allergies often choose pillows made from hypoallergenic materials like lyocell (Tencel) or polyester fibers, which are less allergenic and easier to maintain hygiene-wise.

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