As a rule,
treatment of neurological diseases is a complex process that requires, on one hand, the use of
appropriate medications and therapies, but on the other hand, it must also take into account the well-being of each patient. This includes
sleep hygiene, which supports neurological treatment as well.
Sleep plays a
critical role in brain health. It influences the
regenerative processes occurring in it, including
concentration and regeneration abilities, which are crucial. The quality of sleep also has a direct impact on the
functioning of the nervous system, and poor sleep habits and conditions can negatively affect the
treatment process of various neurological diseases such as
migraine, epilepsy, Parkinson's disease, or multiple sclerosis, so it is worth taking care of.
It should be noted that
sleep hygiene encompasses several practices. It focuses on elements such as establishing
regular sleep patterns to set the rhythm of sleep and wakefulness. It also involves avoiding exposure to
blue light, i.e., not using phones or computers before sleep. It requires limiting the consumption of
caffeine and alcohol, and creating conditions that are fully comfortable.
It is no secret that
a suitable mattress is a bedroom element that has a crucial impact on the
quality of sleep we can achieve. A properly fitted
sleeping pillow, providing support for the head, is an ideal complement to the mattress. Both of these products should reduce the number of
pressure points, allowing for relaxation. Additionally, a well-chosen pillow supports the cervical spine, preventing
muscle tension, thus alleviating symptoms of diseases.
It should be emphasized that
sleep hygiene, when combined with a properly chosen
foam mattress, can significantly support the treatment of
neurological diseases in some patients. Neurological patients may experience better
symptom control, resulting in reduced pain. It can also contribute to
greater effectiveness of the therapy.
We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.