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BLOG ONSEN® / About sleeping

Why is sleeping naked beneficial?

2 maja 2022

Sleeping naked, pajama-free sleep, breathable mattress

Contents

Benefits of sleeping naked

Sleeping naked is not for everyone

Comfort while sleeping naked

People are divided into those who prefer sleeping naked and those who relax in a soft, and above all, comfortable pajama, often with a funny print. Pajama enthusiasts believe that sleeping naked is not comfortable or even dangerous. Meanwhile, advocates of sleeping naked believe that pajamas limit the comfort of sleep. Undoubtedly, sleeping naked is a topic that arouses controversy.

Everything indicates that sleeping naked has more advantages than it may have disadvantages. It is worth sleeping naked not only in summer but also on colder days. However, it is worth noting that personal preferences regarding sleep are individual, and what is comfortable for one person may be uncomfortable for another. Ultimately, the decision in this regard depends on the personal preferences and needs of each of us.

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Benefits of sleeping naked

Let's remember that sleeping naked is healthy for the skin. Once you free yourself from the clothes worn during the day, the skin can finally breathe over the entire surface, allowing regenerative processes to occur more efficiently. During naked sleep, the production of collagen also intensifies. Collagen is a key structural protein of the skin, responsible for its elasticity, moisturization, and regenerative ability, making it essential.

The increased production of collagen during naked sleep can contribute to visible improvements in skin elasticity and support repair processes, which can have a positive impact on overall skin health. It's also worth using bedding made from Skin+ material. This advanced material is designed to provide comprehensive care for the skin during sleep, yielding effects similar to using high-quality skincare creams every night.

It's important to note that sleeping naked helps prevent intimate infections in women. Female genital organs, especially the vagina and uterus, naturally exhibit warmth and moisture. Due to this, with a disrupted biological balance, they become susceptible to bacterial and fungal infections, as well as a variety of viral infections. Sleeping naked positively affects these areas by increasing ventilation, improving environmental conditions.

Sleeping naked enables better air circulation in the intimate areas, contributing to more effective heat and moisture dissipation. Adequate ventilation in intimate areas is crucial for maintaining their health, eliminating conditions favorable to the growth of bacteria, fungi, and viruses, thus protecting women from illnesses.

Moreover, frequent sleeping naked can support the body's natural defense mechanisms by increasing oxygen access to intimate areas. Oxygen can have inhibitory effects on microorganism development, particularly those sensitive to its presence. Consequently, sleeping naked can act as a natural way to maintain the balance of bacterial flora in intimate areas.

Sleeping naked has a whole range of benefits, especially for women.

Our specialist, Mr. Mateusz Nesterok, a psychologist, emphasizes that sleeping naked contributes to strengthening self-worth, making it an area of interest for psychologists for years. The acceptance of one's own body is a crucial element in healthy psychological development. Psychologists agree that sleeping naked can lead many individuals to gradually become more familiar with their bodies.

A similar effect can be observed in nudist beaches, where similar mechanisms are at play. There, beachgoers openly display their bodies, experiencing full acceptance from others. In the case of sleeping naked, we can allow ourselves a more intimate familiarization with our own bodies, which can influence greater self-acceptance.

This effect translates into the development of stronger self-esteem, thus increasing the sense of self-worth. The acceptance of one's body alleviates potential negative thoughts about appearance, leading to greater self-confidence. This, in turn, can have a positive impact on human functioning, providing a unique balance between the physical and mental spheres.

Sleep naked, and your self-esteem will rise!

Another benefit of sleeping naked is the enhancement of fertility, particularly in men, as it is related to the regulation of testicular temperature. Wearing underwear during the day, especially tight ones, can lead to overheating of the testicles, resulting in decreased sperm production. Therefore, sleeping naked becomes a natural way for some individuals to maintain the appropriate temperature of the testicles, aiming to support reproductive capabilities.

Maintaining the proper temperature of the testicles is crucial for the process of spermatogenesis, which is the production of sperm. By leaving the genital area without clothing layers, sleeping naked allows the skin to regulate temperature in a more natural way, which may contribute to maintaining optimal conditions for sperm production.

Additionally, the visual experiences associated with sleeping naked can influence an increase in libido in both men and women. Freeing oneself from clothing during sleep can promote a sense of freedom and intimacy, leading to an increase in sexual desire. This aspect, in turn, positively affects sexual activity, thus supporting the natural fertility cycle.

It's not just about the sexual aspect but also the relational one. It is undeniable that sleeping naked makes us more attractive to each other, and sex becomes more spontaneous. Additionally, direct skin-to-skin contact releases oxytocin, which is one of the love hormones. It is responsible for creating attachment to the other person. Practice also shows that couples sleeping naked are happier, which increases the longevity of relationships.

Sleeping naked stabilizes body temperature.

It is also known that sleeping naked facilitates falling asleep and improves sleep quality. The optimal bedroom temperature should be between 15.6°C and 19.4°C, which corresponds to 60°F and 67°F. Lower temperatures increase the body's regenerative and relaxation capabilities, allowing for faster sleep onset, as well as effective sleep every night. Therefore, sleeping naked is recommended for those who experience night sweats, aiding in body temperature regulation. This also translates into an extension of the NREM sleep phase, or slow-wave sleep.

Interestingly, sleeping naked helps warm up those who are often cold. Many people struggle with disruptions in thermoregulation, which can result from various factors, mainly thyroid diseases, including Hashimoto's disease. These issues may also affect individuals with heart diseases, even those who are otherwise healthy. Personal predispositions can make a person feel colder than others.

For individuals who may wake up at night and shiver with cold, sleeping naked is an effective solution. Of course, this should be done with the use of a warm duvet that serves as insulation. Such a duvet should retain the heat generated by the body and reflect it back, creating a kind of thermal buffer. It is important for such individuals to adjust their sleep practices to their preferences and needs, ensuring comfortable nights.

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Sleeping naked is not for everyone

For some individuals, sleeping naked may involve various limitations arising from a holistic view of the human being consisting of three elements that make up the biopsychosocial perspective: biological, psychological, and social. In the psychological context, the decision to sleep naked may depend on psychological comfort. If a person experiences psychological discomfort related to sleeping naked, they may choose to sleep in clothing.

In the social context, objections to sleeping naked may result from cultural norms that influence choices related to intimacy and privacy, even in one's own bedroom. Therefore, a person's decision will be influenced by social acceptance or disapproval of sleeping naked.

It's also important to consider the biological context because various somatic ailments may discourage someone from sleeping naked. The nature of these issues may make sleeping in pajamas provide certain health benefits. However, in principle, sleeping naked is healthier, so there is no list of ailments that excludes this form of sleep.

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Comfort while sleeping naked

Sleeping naked can be comfortable, especially when choosing a properly fitted foam mattress that provides adequate support. Another crucial element is an ergonomic pillow that supports the physiology of the cervical spine. Being without clothes is just one side of the coin, as it's essential to ensure proper conditions for the entire body, not just the skin.

When deciding to purchase the best mattress with high functionality, it is crucial to pay attention to the mattress properly contouring the body, eliminating any pressure points. To achieve full comfort, aspects such as the absence of sounds emitted by the mattress, as well as isolation of movements from the other person, are also important. Sleeping naked becomes a better experience when all these elements are taken into account.

However, it's important to remember that the choice of a mattress has a significant impact on health. For example, spring mattresses, despite their popularity, may disturb sleep comfort due to creaking or transferring movements across the surface. It's worth considering a mattress designed according to the principles of design thinking, and the best example is the Osaka Air mattress. It fully meets consumers' expectations and adapts to the anatomy of the body.

Our iconic Osaka Air mattress comes with a 15-year warranty, indicating the manufacturer's confidence in the best quality of the product. Additionally, the opportunity to test it for 100 days with a money-back guarantee allows consumers to fully verify its properties. All of this makes sleeping naked on such a mattress not only comfortable but also a healthy experience repeated every night.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.

Sleeping naked, mattress for night sweats, sleeping without underwear

FAQ: Sleeping naked

What are the limitations of sleeping naked?

There are no limitations to sleeping naked! One should sleep naked whenever the opportunity arises. Consider individual preferences and climatic conditions. People sensitive to cold may require extra covering, especially in cooler months. Generally, however, sleeping naked is not associated with any significant limitations.

What are the benefits of sleeping naked?

Sleeping naked stimulates the body's regeneration. Overall body condition improves with naked sleep. The absence of clothing allows the skin to breathe better, contributing to its overall health. It is also said that sleeping naked enhances self-esteem. Some studies suggest that sleeping naked may positively impact fertility by maintaining the appropriate temperature for intimate areas and reducing pressure on them.

Is sleeping naked healthy?

Yes, sleeping naked is healthy. There are no medical contraindications to sleeping naked, and health benefits include better regulation of body temperature, improved sleep comfort, and positive effects on the skin. However, if you have doubts about sleeping naked, consult your doctor for advice.

Can you sleep naked?

Yes, you can and even should sleep naked. Sleeping naked is entirely safe and can be practiced according to personal preferences. There are no health or medical barriers prohibiting sleeping naked. However, it is advisable to adapt to personal feelings and environmental conditions to achieve optimal sleep comfort.

Is it better to sleep naked or in underwear?

Definitely, it is better to sleep naked. Sleeping naked has numerous positive health effects, contributing to better functioning in biological, psychological, and social aspects. It offers health benefits such as improved body temperature regulation, enhanced sleep comfort, and potential skin health benefits. While sleeping in pajamas may be comfortable, it's not quite the same. However, experimenting with both options is worthwhile to find the best solution tailored to your sleep needs and well-being.

Contents

Benefits of sleeping naked

Sleeping naked is not for everyone

Comfort while sleeping naked

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