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Healthy body and mind

Back pain keeping you up at night? Suspect you might have depression? Here you'll find practical health tips, including prevention and treatment. We approach these issues holistically. We discuss common spine conditions such as discopathy, degeneration, sciatica, or reduced cervical lordosis, as well as other issues related to somatic and mental health.

Healthy body and mind

How to choose a mattress?

How to choose a pillow?

Facts about sleeping

Healthy body and mind

Healthy body and mind

Spondyloarthropathy – symptoms, causes, treatment

Spondyloarthropathy can be frightening, but it's not a sentence! Check how to treat and rehabilitate this condition.

25 kwietnia 2024

Healthy body and mind

Osteochondrosis – symptoms, causes, treatment

Osteochondrosis isn't the end of the world! Find out how to protect yourself from it or treat it when it's already bothering you.

15 kwietnia 2024

Healthy body and mind

How to overcome pain in the back of the head?

Check what can be the cause of pain in the back of the head and how to cure it. Discover effective methods for occipital migraine!

30 marca 2024

Healthy body and mind

What can Kernig's sign indicate?

Do you have a positive Kernig's sign? Don't wait, consult a doctor immediately!

15 marca 2024

Healthy body and mind

What exactly is the Age of Aquarius?

The Age of Aquarius is an interesting philosophical concept. Is it really just another conspiracy theory...?

10 marca 2024

Healthy body and mind

How to overcome back pain during the period?

Back pain during menstruation can be bothersome. However, there are effective remedies that alleviate menstrual pain. Discover them!

20 lutego 2024

Healthy body and mind

How to reduce tension in the quadratus lumborum muscle?

Reducing tension in the quadratus lumborum muscle is not difficult when we understand that it functions in coordination with other muscles and the diaphragm.

15 lutego 2024

Healthy body and mind

Seiza – what is it and what does it mean?

Japanese culture fascinates millions of people. Seiza is one of its elements related to sitting style. What does it mean?

5 lutego 2024

Healthy body and mind

How to recognize and treat chronic fatigue?

Chronic fatigue is affecting more and more people. Currently, even children and adolescents suffer from it. Check how to recognize and treat it.

25 stycznia 2024

Healthy body and mind

What makes Ayurveda effective?

10 stycznia 2024

Healthy body and mind

Getting up from bed for seniors

Mattresses for elderly people must meet certain standards to truly be helpful for them. The key is to make getting up from the mattress easy for seniors.

20 grudnia 2023

Healthy body and mind

What is depression and how is it treated?

Depression and other mood disorders are serious conditions. They should be treated in consultation with specialists.

25 listopada 2023

Healthy body and mind

Weighted coverlet – does it harm or help?

Currently, a weighted blanket is a popular product that many people use without thinking. Is it worth it...?

20 października 2023

Healthy body and mind

Sleep paralysis: When sleep turns into a nightmare

What is the difference between sleep paralysis and nightmares? How to overcome it, and why is it a recurring theme in horror?

10 października 2023

Healthy body and mind

Adaptogens – a secret weapon in the battle against stress and insomnia

Adaptogens are becoming increasingly popular. What should one know about adaptogens to harness their power effectively?

20 września 2023

Healthy body and mind

What is mysterious myoclonus?

What is myoclonus? Should you be afraid of it? Check it out and don't worry about your health anymore.

15 września 2023

Healthy body and mind

You must know this brilliant way to deal with a runny nose!

Is there one effective, brilliant way to deal with a runny nose? Find out what works best for you. Choose a method for treating a runny nose.

5 września 2023

Healthy body and mind

What does Lasègue's sign indicate?

Many people experience Lasègue's symptom without knowing what it is really about. Check if you are at risk of health disorders!

20 sierpnia 2023

Healthy body and mind

Where does high cortisol come from and how to deal with it?

High cortisol is not our ally. Too much cortisol can lead to health disorders. How to prevent it?

30 lipca 2023

Healthy body and mind

What mattress to choose for sweat at night?

Night sweats can be bothersome. The key to reducing night sweating is proper sleep hygiene. What should you pay attention to?

20 lipca 2023

Healthy body and mind

Overcome severe headaches and live a healthy life!

Severe headaches can have many causes. However, many of them can be overcome, allowing you to reclaim your life. Find out how to deal with headaches!

10 lipca 2023

Healthy body and mind

What are the most common causes of spine pain and how to protect it?

Back pain doesn't have to dominate your life. Learn today the ways to prevent and treat back pain!

5 lipca 2023

Healthy body and mind

How to overcome night sweats during sleep?

What are the causes of night sweats? Find out how to treat them and what to sleep on when night sweats become bothersome.

30 czerwca 2023

Healthy body and mind

How does psychosomatics affect sleep?

Psychosomatics is the mutual influence of the body and mind on functioning. It is also associated with sleep. How is that the case?

30 maja 2023

Healthy body and mind

Sleep apnea – causes, effects, treatment

Sleep apnea affects more and more Poles. What are the causes of sleep apnea and what does it lead to? How to treat sleep apnea?

10 maja 2023

Healthy body and mind

Spinal disc – what to watch out for and how to treat it?

What is a spinal disc and how to take care of it? Can a protruding disc be cured?

5 maja 2023

Healthy body and mind

Intervertebral disc protrustion – causes, consequences, treatment

Can intervertebral disc protrustion be prevented? What are the causes of a herniated disc and how can it be treated?

25 kwietnia 2023

Healthy body and mind

Intervertebral disc herniation – causes, consequences, treatment

What causes intervertebral disc herniation and how to prevent it? What are the risk factors and treatment methods for a herniated disc?

15 kwietnia 2023

Healthy body and mind

Intervertebral disc – diseases and treatment

Learn about what an intervertebral disc is, the most common diseases associated with it, and the treatment methods available. Discover how to prioritize your health and comfort.

5 kwietnia 2023

Healthy body and mind

Natriuretic peptide – meaning, action, deficiency, excess

Natriuretic peptide is an important neurohormone. What is the function of natriuretic peptide? What are the effects of deficiency and excess of natriuretic peptide?

15 marca 2023

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