What are the differences between mattresses for sleeping? 22 marca 2022 |
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Aside from questionable spring mattresses, there are also various types of natural mattresses available on the market, at least by name. Interest in them is diminishing due to their near-zero functionality. They also bring certain risks that are being discussed more widely.
One of these risks is the presence of bugs in buckwheat mattresses. Mattresses of this kind are made from natural materials such as buckwheat and the popular cotton. They are susceptible to pest infestation. The porous structure of natural materials provides an ideal environment for the growth of microorganisms. Consequently, this can pose a threat to the hygiene and health of the user.
Some available coconut mattresses are treated with various chemicals to protect against these issues. However, these chemicals can potentially be harmful to health, as they may contain substances like glyphosate or formaldehyde, which should be avoided. Another concern is the emission of volatile organic compounds by many of these mattresses. These compounds can have a harmful impact on indoor air quality and human health. Individuals sensitive to these harmful substances may experience symptoms such as headaches, eye irritation, or respiratory discomfort.
There are still individuals who seek out coconut mattresses, although these types of mattresses are extremely firm and do not provide good air circulation. As a result, people sleeping on such mattresses often complain of lower back pain due to the mattress being too hard. Additionally, many individuals experience night sweats when sleeping on these mattresses, which can lead to nighttime awakenings and negatively affect sleep quality.
It's important to remember that natural materials can cause allergic reactions in sensitive individuals. As a result, people with allergies or asthma may experience exacerbated symptoms when sleeping on a natural mattress. These mattresses are inherently prone to moisture accumulation. Moreover, they have a high potential for mold growth within the mattress, which not only leads to an unpleasant odor but can also cause various health issues.
Therefore, although natural mattresses may seem like an exceptionally appealing option due to their supposed ecological origin and promised health benefits promoted by sellers, their use can be associated with risks. Allergies of various kinds, as well as the presence of dust mites and microorganisms, as well as the emission of volatile organic compounds and susceptibility to mold and moisture, are just some of the potential concerns.
That's why foam mattresses are the most resistant to the development of dust mites and allergens, which contributes to a healthier sleeping environment. You can also find eco-friendly mattresses that are ideal for individuals living in harmony with the natural environment. Additionally, most foam mattresses are usually free of chemicals such as phthalates or formaldehyde, making them a much healthier choice
The choice of the appropriate mattress firmness is crucial to ensure proper body support during sleep. Although mattresses with different levels of firmness, often indicated on a H1-H5 scale, are still available in stores, Western countries are moving away from this approach. This change is driven by the hotel test, which revealed that the optimal mattress firmness is around 6.5.
The thickness of a foam mattress also directly affects its comfort and support. It is recommended to choose thicker mattresses that are at least 20 centimeters high. However, they should not be too thick for practical reasons. It's important to find a balance between comfort and functionality so that the mattress is not too high, which can significantly impede everyday activities.
The quality of the used polyurethane foams has a significant and noticeable impact on the durability, comfort, and support of the mattress. Therefore, it's always important to pay attention to the type of foams used in a specific mattress model. In terms of quality, high resilience foams are the best, which should also have a high density. Their firmness parameter, expressed in N (newtons) or kPa (kilopascals), is also important. Additionally, check if the foams in the mattress have quality certifications that guarantee their safety for health.
The choice of the right mattress requires taking into account data that is often hidden by sellers. It is extremely difficult to obtain the complete specification of the foams used in mattress production from them. However, it is important to insist on this information because it is crucial for us. Especially since the appropriate mattress has a fundamental impact on our health and overall well-being throughout the day
Before making the final choice of a mattress, it is important to check the warranty conditions. It is essential to ensure that we have unrestricted access to the warranty in case of any manufacturing defects or issues with the mattress, including noticeable sagging. Of course, the law also allows for a return of the mattress based on the warranty arising from non-conformity of the goods with the contract.
As for customer reviews of a specific mattress model or various mattress rankings, unfortunately, they are often artificial and manipulated. In many cases, it is easily noticeable that a particular mattress model has no reviews for months and then suddenly receives hundreds of reviews within a few days. Therefore, it's important to always remember that the reliability of online information can vary.
In many aspects, the healthiest type of mattress for sleep is a memory foam mattress that has been carefully designed and made from high-quality foams. This type of mattress provides optimal spinal support, allowing for proper alignment and pressure relief. However, it's important to avoid mattresses made of closed-cell foams that quickly sag and do not provide adequate ventilation, which can lead to uncomfortable symptoms
It is important for a mattress to have appropriate layers of high-resilience foams with an open-cell structure, which provide dynamics and elasticity to the mattress. Additionally, in the case of mattresses for sleep, the layer of viscoelastic foam, commonly known as memory foam, plays a significant role. This foam layer responds to body temperature by conforming to the body's shape and providing individual support. It is recommended to have it as the second layer of the mattress to fully utilize its positive properties.
A mattress for sleep should be dynamic and flexible, allowing it to conform to the body's shape and ensure anatomically correct positioning and comfort during sleep. It should not be made from allergenic materials such as latex or coconut, but rather from high-quality polyurethane foams. Of course, these foams must have the appropriate firmness and density, but most importantly, the right type.
A mattress for sleep should not only be characterized by a specific firmness but also by the highest quality of design and construction. The materials, construction, and applied technologies used in the production of the mattress have a significant impact on its durability, ventilation, moisture-wicking, and various other aspects that influence sleep quality and comfort.
Although each person has different preferences and needs, all these variables have been taken into account when designing the Osaka Air mattress, which has been the most functional on the Polish market for many years. It is suitable for individuals with different weights, body structures, and sleeping positions. It is also characterized by an optimal firmness level of 6.5 to provide proper spinal support during sleep. We primarily produce it in standard sizes, which include:
It should be noted that purchasing a mattress is a highly personal and non-standard matter. Therefore, it is impossible to test them during short store visits. It is important to have the opportunity to take advantage of a trial period that does not have unfavorable terms in the regulations. By testing the mattress for at least 30 days, we can determine whether the mattress will be suitable for us.
On this occasion, for the Osaka Air mattress produced by the Polish company ONSEN®, consumers are entitled to a generous 15-year warranty based on clear and transparent principles. Additionally, every purchase made directly on our website is covered by a time-unlimited offer that allows for a 100-day return period after delivery.
We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
The healthiest type of mattress for sleeping is a foam mattress constructed with carefully designed layers. It is beneficial for the mattress to have layers made of high-density open-cell foam, as well as a second layer of memory foam. This allows the mattress to conform to the body, particularly the spine, without excessively enveloping it and disrupting airflow. Such a mattress also eliminates the risk of allergies. Therefore, it is objectively the healthiest option.
Choosing a mattress for sleeping is relatively easy. Hotel tests, as well as numerous studies and analyses, have come to a common conclusion that there is one mattress suitable for everyone. It features optimal firmness, providing proper support for the spine while conforming to the body shape and enhancing deep sleep. Currently, the most functional mattress on the market is the Osaka Air, which guarantees both health and comfort.
People with back pain should use a medium-firm foam mattress, which will provide proper support for the spine and assist in pain reduction. The functional Osaka Air mattress ensures even weight distribution and maintains the spine in a physiological position. It allows for the distribution of pressure points throughout the entire contact surface of the mattress with the body while maintaining optimal support and airflow circulation.
A good mattress for sleeping should definitely not contain springs. They are not durable and cannot adequately support the spine. Additionally, springs attract electromagnetic waves. Therefore, a foam mattress should always be chosen. However, particular attention should be paid to its quality, including the parameters of the foams used in its construction.
A mattress for sleeping can contribute to back pain if it does not provide adequate support for the spine or is not adjusted to individual needs. This occurs when the mattress is too soft, causing the spine to be poorly supported. It leads to improper body and spine alignment, as well as excessive tension in the back muscles. On the other hand, a mattress that is too firm creates pressure points, causing discomfort and pain, as well as maintaining the hips and spine in a non-anatomical position.
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