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BLOG ONSEN® / How to choose a pillow?

Which pillow is the best for sleep apnea?

24 stycznia 2022
Sleep apnea pillow, orthopedic pillow, contoured pillows
Contents
What shape of pillow to choose for sleep apnea?
What material should the pillow be made of?
Is the sleep apnea pillow breathable?
What are the differences in sleep apnea pillows?
A sleep apnea pillow is a very crucial element in the fight against this condition. Its task is to provide adequate support for the cervical spine to maintain a natural position during sleep. Therefore, a sleep apnea pillow, although not completely eliminating sleep apnea, plays a key role in its treatment and rehabilitation.

When choosing a sleep apnea pillow, one should consider its functionality. It should have appropriate features that make it the best choice. One of the most important characteristics of the best sleep apnea pillow is its comfort and ergonomics.

 

 

Among the most important features to verify when purchasing a sleep apnea pillow are primarily the material from which it is made and the technology used in its production. It determines the firmness, elasticity, and air circulation properties of the sleep apnea pillow, which are crucial characteristics during the night.
Sleep apnea, sleeping pillows, sleeping positions

What shape of pillow to choose for sleep apnea?

The ideal shape of a sleep apnea pillow should allow for freely adopting sleeping positions, enabling sleep both on the back and on the side. Therefore, a sleep apnea pillow should be an ergonomic pillow with the appropriate contouring. It is crucial for the pillow to have suitable cutouts for the shoulders.

A well-chosen shape of the sleep apnea pillow allows maintaining the cervical spine in a physiological position throughout the night. Additionally, a well-designed sleep apnea pillow supports the head, preventing its protraction and retraction.

In addition to the ergonomic contouring of the pillow, this ideal sleep apnea pillow should be made of materials with anti-allergic properties to minimize the risk of skin irritation and breathing problems. A properly chosen sleeping pillow should also be suitable in terms of firmness, allowing the pillow to be adjusted to the individual needs of the user, and above all, their posture.
Sleep apnea pillow, orthopedic pillows, types of pillows

What material should the pillow be made of?

When choosing a pillow for sleep apnea, special attention should be paid to what it is made of. Most orthopedic pillows on the market are made of memory foam, also known as viscoelastic foam. Although they are sold as pillows suitable for sleep apnea, in reality, these are products that should not be recommended to anyone.

Such sleep apnea pillows are very sensitive to temperature and pressure. This causes the head to sink into the pillow excessively in the summer, leading to excessive sweating, which further diminishes the support of the cervical spine. In winter, this type of polyurethane foam may become too hard for sleeping.

It is also worth noting that despite information obtained from many sellers, polyurethane is a polymer, more precisely an ester-amide derivative of carbonic acid. The production of memory foam is based on mixing these several, which foam up and solidify. There are no other foams on the market than polyurethane foams. The type of foam we get depends mainly on their proportions.

The best material for making a sleep apnea pillow is open-cell HR-type polyurethane foam, which contours to the body and, additionally, does not change shape under the influence of temperature. Moreover, it is important that it is cast from prepared molds rather than cut out. This method allows for better reflection of the natural curves of the spine and the necessary profiling.
Sleep apnea, sleeping pillow, anatomical pillows

Is the sleep apnea pillow breathable?

A sleep apnea pillow must be characterized by good ventilation. This is ensured only by open-cell HR-type foams, which allow for unrestricted air circulation. A sleep apnea pillow made from these foams will perfectly contour to the shape pressing on it, without collapsing. This allows its cells to remain open, and air can circulate efficiently.

In pillows for sleep apnea made from other types of foams, there is often excessive flattening of their cells, which leads to blocking the airflow. The result is the overheating of the head and neck. This translates into night sweats and sometimes even insomnia and other discomforts.

A high-quality sleep apnea pillow should be made from high-quality open-cell HR-type foams, which not only effectively support sleep apnea therapy but also provide the user with comfortable sleep, improving the quality of their sleep. Thanks to the body-contouring and optimal ventilation, such a sleeping pillow can become a crucial element.
Sleep apnea pillow, orthopedic pillow, types of sleeping pillows

What are the differences in sleep apnea pillows?

There are four types of the best sleep apnea pillows available on the Polish market. The differences between them arise from the necessity of adjusting their dimensions and shapes to the users' weight. They are designed for both side and back sleeping, making them versatile.

The best orthopedic pillows for sleep apnea are:
With the help of specialists with orthopedic and neurological knowledge, as well as physiotherapists and a psychologist, who actively participated in the design thinking process, they provide the highest comfort and ideal body support and spine support, allowing for the reduction and support of sleep apnea treatment and other conditions. In addition to a sleep apnea pillow, it is also crucial to ensure an appropriate highly elastic mattress, which will increase sleep hygiene by allowing optimal body support and support for the spine every night. It is worth ensuring a truly functional mattress, not just a product of good marketing.

We also encourage you to explore other articles on the best sleep and health blog, as well as the Encyclopedia of Healthy Sleep prepared by the ONSEN® team of specialists. For those who care about spine health, we recommend a set of spine exercises prepared by our physiotherapist.
Foam mattress 160x200, foam mattresses, mattress selection

FAQ: Sleep apnea pillow

What pillow is best for sleep apnea?

The best pillow for sleep apnea is an anatomical orthopedic pillow made of open-cell high-resilience HR foam. Currently, the best pillows for sleep apnea are Yoko, Asana, Enso, and Hiro. The choice of a specific pillow for sleep apnea depends on the weight and body structure of the user. It is advisable to contact an ONSEN? specialist to choose the right pillow.

Which pillow supports the treatment of sleep apnea?

A pillow for sleep apnea supports its treatment by positioning the cervical spine in a physiological position and providing a proper cutout for the shoulders. This helps maintain the correct body alignment during sleep, which ultimately contributes to its health properties.

Does a pillow for sleep apnea allow for complete healing?

A pillow for sleep apnea supports the therapeutic process and plays a significant role in improving functioning. It is not effective as the sole method of treatment. In addition to purchasing a pillow for sleep apnea, appropriate diagnostic and causative treatment should be undertaken.

Is a memory foam pillow a good choice for sleep apnea?

No. A pillow for sleep apnea cannot be a memory foam pillow. Memory foam sinks during sleep, causing a change in the position of the cervical spine, thus not maintaining it in a physiological position and exacerbating symptoms. Additionally, this type of foam does not allow for proper body ventilation, often resulting in sweating of the head and neck during sleep.

What else, besides a pillow for sleep apnea, will help in its treatment?

In addition to having a pillow for sleep apnea, it is important to take care of a proper lifestyle. Changing habits and postures is advisable. Following medical recommendations is also crucial. Purchasing a mattress that provides optimal body support and spine support is also very important.

Contents
What shape of pillow to choose for sleep apnea?
What material should the pillow be made of?
Is the sleep apnea pillow breathable?
What are the differences in sleep apnea pillows?
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